workout of the day

Monday 160808

..

TK
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups
8 box jumps, 36-inch box
12 kettlebell swings, 2 pood

Post rounds completed to comments.

Compare to 131228.

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CrossFit Courses - Aug. 1 - Aug. 7, 2016

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CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany

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CrossFit Level 2 Certificate Course - CrossFit Bogota, Bogota, Colombia

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CrossFit Level 1 Certificate Course - CrossFit Hybrid Athletics Bridgeport, Bridgeport, CT

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CrossFit Competitor's Course - CrossFit Jotun, Buenos Aires, Argentina

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CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA

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CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa

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CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

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CrossFit Level 1 Certificate Course - Dignified CrossFit, Clarkston, MI

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CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX

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CrossFit Level 2 Certificate Course - 810 CrossFit, Grand Blanc, MI

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CrossFit Level 2 Certificate Course - CrossFit Laval, Laval, Quebec

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CrossFit Level 1 Certificate Course - I Am CrossFit Coconut Grove, Miami, FL

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CrossFit Kids Course - Reebok CrossFit Officine, Milano, Italy

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CrossFit Level 2 Certificate Course - CrossFit High Performance, Orlando, FL

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CrossFit Level 1 Certificate Course - CrossFit Lisses, Paris, France

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CrossFit Level 2 Certificate Course - CrossFit 2725, Sintra, Portugal

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CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

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CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA

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CrossFit Level 1 Certificate Course - Boombox CrossFit SD, San Diego, CA

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CrossFit Level 1 Certificate Course - CrossFit Reebok Iron Heart, San Juan, Puerto Rico

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CrossFit Competitor's Course - CrossFit Pinheiros, Sao Paulo, Brazil

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CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

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CrossFit Level 1 Certificate Course - CrossFit Chiwoo, Seoul, Korea

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CrossFit Level 1 Certificate Course - CrossFit Springfield, Springfield, MO

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CrossFit Level 1 Certificate Course - Reebok CrossFit Mokotow, Warsaw, Poland