workout of the day

Monday 160801

..

10 200-meter sprints
Rest as needed between efforts.

Post best and worst times to comments.

Compare to 150221.

CrossFit Courses - July 25 - July 31, 2016

CrossFit Level 1 Certificate Course - CrossFit Crescent, Amman, Jordan

CrossFit Level 1 Certificate Course - CrossFit North Zone, Athens, Greece

CrossFit Level 2 Certificate Course - CrossFit Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - CrossFit Jääkarhu, Austin, TX

CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand

CrossFit Level 2 Certificate Course - BIGG CrossFit Recoleta, Buenos Aires, Argentina

CrossFit Level 1 Certificate Course - CrossFit Secutor, Chula Vista, CA

CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 1 Certificate Course - CrossFit Fury, Goodyear, AZ

CrossFit Level 1 Certificate Course - CrossFit Life Performance, Haryana, India

CrossFit Level 1 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Level 1 Certificate Course - CrossFit Jozi East, Johannesburg, South Africa

CrossFit Level 1 Certificate Course - CrossFit Northland, Kansas City, MO

CrossFit Level 1 Certificate Course - Cinco CrossFit, Ladera Ranch, CA

CrossFit Level 1 Certificate Course - CrossFit Shapesmiths, London, UK

CrossFit Level 2 Certificate Course - CrossFit Getafe Capital Sur, Madrid, Spain

CrossFit Level 2 Certificate Course - CrossFit Kingdom, Miami, FL

CrossFit Level 2 Certificate Course - R CrossFit, Paris, France

CrossFit Level 2 Certificate Course - CrossFit Park City, Park City, UT

CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Kids Course - Body Armor CrossFit, San Antonio, TX

CrossFit Level 1 Certificate Course - CrossFit Silicon Valley (SV), San Jose, CA

CrossFit Level 1 Certificate Course - CrossFit Eminence, Thornton, CO

CrossFit Level 1 Certificate Course - CrossFit Banda II, Kiev, Ukraine

CrossFit Level 2 Certificate Course - CrossFit 4TP, Seoul, Korea

CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec

CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands