workout of the day
Monday 140120
Row 5K
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Compare to 131220.
"At Gunpoint: Cooperate, Comply, Capitalize" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: Iron Oak CrossFit, CrossFit Vitality, CrossFit X-Factor, CrossFit Roots, CrossFit Max Effort, CrossFit BGI-West Palm Beach, CrossFit Milford, CrossFit City Line, CrossFit Hampton Roads, CrossFit Forever Strong, CrossFit 5th Ave, PURE Fitness CrossFit, CrossFit Loreto, CrossFit Nuernberg, Thames CrossFit, CrossFit Louvre, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Louvre, CrossFit SS (South Side).
CrossFit Kids Courses: CrossFit CSA
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CrossFit Level 1 Certificate Courses: Iron Oak CrossFit, CrossFit Vitality, CrossFit X-Factor, CrossFit Roots, CrossFit Max Effort, CrossFit BGI-West Palm Beach, CrossFit Milford, CrossFit City Line, CrossFit Hampton Roads, CrossFit Forever Strong, CrossFit 5th Ave, PURE Fitness CrossFit, CrossFit Loreto, CrossFit Nuernberg, Thames CrossFit, CrossFit Louvre, Cape CrossFit.
CrossFit Coach's Prep Course: CrossFit Louvre, CrossFit SS (South Side).
CrossFit Kids Courses: CrossFit CSA