workout of the day
Tuesday 140121
Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups
Post rounds completed to comments.
"Developing the Handstand" with Camille Leblanc-Bazinet - CrossFit Journal video [ipod] [mov] [HD mov]
Danny Broflex: Episode 3 - The Offline Show - video [ipod] [mov] [HD mov]
Josh Everett.