workout of the day

Tuesday 140121

..

Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups

Post rounds completed to comments.

"Developing the Handstand" with Camille Leblanc-Bazinet - CrossFit Journal video [ipod] [mov] [HD mov]

Danny Broflex: Episode 3 - The Offline Show - video [ipod] [mov] [HD mov]

Josh Everett.