workout of the day

Sunday 140119

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Seven rounds for time of:
15 GHD Sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & Jerk, 10 reps

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The Overhead Squat with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]

Joshua Dubik.