workout of the day

Thursday 131003

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"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to 120310.

"Grab His Head Like a Med-ball" with Tony Blauer - video [ipod] [mov] [HD mov]