workout of the day

Friday 131004

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Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

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Building the Games With Rogue: Part 1 - [video]

"A little different scenery than the 400 meter run at the garage."
-Dustin Pappas, Yosemite.