workout of the day

Saturday 150328

..

For time:
100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach.

Post time to comments.

Compare to 121006.

"Stability Now!" - CrossFit Journal [article]

Workout Image for 20150328

Sam Briggs finishing Workout 15.5 with a time of 7:00 at CrossFit Max Effort.