October 6, 2012

Saturday 121006

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 111123.

CaioCampos_frontsquat_th.jpg

Enlarge image

Caio Campos, Rio de Janeiro.


"Team U.S.A. Training: Workout 2" CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with CrossFit DeCO - video [wmv] [mov] [HD mov]

Posted by Pukie at October 6, 2012 5:00 PM
Comments

love the set-up

Comment #1 - Posted by: Mel/39m/5'10"/175 at October 5, 2012 5:10 PM

100 burpee Pull ups. This is going to suck but can't wait

Comment #2 - Posted by: hollyhog at October 5, 2012 5:17 PM

Thats how crossfit was meant to be done. Calo getting RAW on the beach. Respect

Comment #3 - Posted by: Joe-fiT at October 5, 2012 5:44 PM

Holy Crap, this is gonna suck, but bring it on, I love this stuff!!!

Comment #4 - Posted by: Michelle Stafford at October 5, 2012 6:15 PM

I'm guessing they don't bounce!

Comment #5 - Posted by: Chrissie at October 5, 2012 6:26 PM

Wow! I'm looking forward to puking after this one

Comment #6 - Posted by: Joe at October 5, 2012 6:49 PM

So is that a jumping pull-up coming up from the burpee?

Comment #7 - Posted by: Ava at October 5, 2012 7:59 PM

13:50rxd

Stupid. Did two wods in one day. Squat cleans and box jumps at 5:00 and then this nightmare at 8:00.

Comment #8 - Posted by: Hollyhog at October 5, 2012 8:34 PM

No pullup, thats just how high you should shoot to jump for each burpee. Fingers tap the pullup bar.

Comment #9 - Posted by: Jobris5 at October 5, 2012 8:46 PM

I believe Jorbis5 is mistaken.
Burpee pull-ups are a burpee finished by an actual pull-up, you jump up into the pull-up, not just tapping the pull up bar..

Comment #10 - Posted by: Dylan at October 5, 2012 9:03 PM

14.50 as rx.

I did this a while ago and got confused on the rep scheme. 150 burpee pull-ups later I was feeling pretty awful. But completed it in 25 mins. As you can imagine the last 50 were brutal.

Comment #11 - Posted by: AndyL at October 5, 2012 11:15 PM

this is going to be one hell of a workout!!!! bring on the pain

Comment #12 - Posted by: Dakota Smith at October 5, 2012 11:23 PM

so yeah, Cami was a destroyer on that WOD.

Comment #13 - Posted by: jef w/1 f at October 5, 2012 11:46 PM

I've done this Wod twice before and make the burpee section incorporate a strict push up for as many reps as possible. Actually trying to explode out of the bottom position to return back onto my feet. Really maximises the overall benefits.
Done the Wod twice at the local park moving the kids swings out to the side and using the horizontal bar. Feels like a lot higher than 1 foot above!
Great WOD, one that really gets the nerves going before starting!
Current best is 16m31.

Comment #14 - Posted by: Terry young at October 6, 2012 12:50 AM

13:10

Comment #15 - Posted by: TomO/46/M/200 at October 6, 2012 2:28 AM

M/47/185

17:20

Comment #16 - Posted by: Cosmo at October 6, 2012 2:58 AM

Not ready for these yet.

Did 5 rds for time:
10 Pullups
5 Burpees
7:17

Burpees are a definite weakness for me.

Comment #17 - Posted by: Woolf at October 6, 2012 3:24 AM

M/35/200/5'10". 16:20

M/33/170/5'9". 20:10

Hoooah Army Crossfit!!!

Comment #18 - Posted by: SFC AB at October 6, 2012 4:34 AM

11:45 (bar at outstretched finger tip height)

Comment #19 - Posted by: ART/M/445'5"/148 at October 6, 2012 4:42 AM

M/31/200/72

Rx'd

15:45

Brutal, absolutely brutal!! I haven't wanted to puke like that in quite a while. Thanks again crossfit.

Comment #20 - Posted by: SeanP at October 6, 2012 5:29 AM

M/22/164/5'10"

11:47

yea it was brutal, and now i feel great haha

Comment #21 - Posted by: charles, at October 6, 2012 5:44 AM

Man, this is going to SUCK.
Fantastic. :D

Comment #22 - Posted by: Ariel at October 6, 2012 5:56 AM

What a nice workout! 17:40 minutes, then 5 min pause, then i did 3 rounds of 60 doubleunders, 30x6kg ball slams and 15 abmat sit-ups, in 6:50 minutes! :D

Comment #23 - Posted by: Bjarke Lorenzen at October 6, 2012 6:33 AM

14:40
M/38/5'10/165
Sucked, in a good way.

Comment #24 - Posted by: Mark L at October 6, 2012 6:39 AM

18:51
had to jump to rings since bar was fixed at low height.

Comment #25 - Posted by: Kristina f/29/122/5'3" at October 6, 2012 6:47 AM

My garage ceiling is 9', and the pull-up bar is about even with my outstretched arms. Suggestions for substituting for the 1-foot jump?

Comment #26 - Posted by: DJL at October 6, 2012 6:59 AM

M/37/82(kg)/Lithuania :)
15:46

Tomorrow will be better :D

Comment #27 - Posted by: Ramas at October 6, 2012 7:05 AM

M/21/205#

GI JANE: 8:34

Comment #28 - Posted by: SME at October 6, 2012 7:27 AM

25 / 5' 10" / 150lbs

11:43 rx'd

Sergeant in THE US Army. Great WOD.

Comment #29 - Posted by: Kristopher at October 6, 2012 7:40 AM

M/28/5'9/175
15:12
Absolutely brutal!

Comment #30 - Posted by: Robert Gunn at October 6, 2012 7:48 AM

11:39:64

Comment #31 - Posted by: Corso LI at October 6, 2012 7:57 AM

f/30/5'5/123

as rx'd, but had to use a lil box to get to the bar since it was about 10'

22:09

Comment #32 - Posted by: Kristen, Bagram AFG at October 6, 2012 8:02 AM

M/30//155/5'9"
9:53
Bar height = barely touchable with fingers outstretched / max reach.

Comment #33 - Posted by: Matt L at October 6, 2012 8:45 AM

18:08 rx

M/190/5'11

Very tough but I pushed through it.

Comment #34 - Posted by: Greg Snyder DPCF at October 6, 2012 8:48 AM

9:48 as rxd

Comment #35 - Posted by: aermio m/33/5'7"/160 at October 6, 2012 8:55 AM

M/34/180#/5'8"
14:40. Incredibly horrible.

Comment #36 - Posted by: Chris N at October 6, 2012 9:14 AM

21:25
100 strict PushUp Burpees, 40 kipping PullUp, 60 Negative PullUp

M/26/160/5'11"

Comment #37 - Posted by: Conrad at October 6, 2012 9:17 AM

15:04

Comment #38 - Posted by: gb 45/m/71"/185# at October 6, 2012 9:27 AM

As Rx'd
15:14

Comment #39 - Posted by: MCross at October 6, 2012 9:30 AM

14:30 rxd

As usual harder then expected. Threw up in my mouth swallowed it and kept going :) Headquarters programers are sadistic.

Comment #40 - Posted by: Hollyhog at October 6, 2012 9:32 AM

Anyone have any clue how to go about building these types of concrete weights with the barbell? I appreciate the help!

Don

Comment #41 - Posted by: Don at October 6, 2012 9:50 AM

9:40 as Rx
M/32/71"/180

Comment #42 - Posted by: Drew at October 6, 2012 10:05 AM

13:36 (pull up bar is at fingertip height)

Comment #43 - Posted by: ChadA at October 6, 2012 10:12 AM

15:36
M/44/180/6'2"

Comment #44 - Posted by: Cspringsnewbie at October 6, 2012 10:35 AM

12:01, 105 reps in case I missed a few when counting

Pullup bar is one of the door frame ones, so only a little over head height. Went into squat position and did a jumping pullup.

M/23/5'11"/163

Comment #45 - Posted by: Eric D at October 6, 2012 10:38 AM

22:50 as rx'd....a really good WOD!!

Comment #46 - Posted by: Antoinne at October 6, 2012 10:42 AM

13:43

Comment #47 - Posted by: Drewpy at October 6, 2012 11:00 AM

Rx'd
18'15''

Comment #48 - Posted by: Louis at October 6, 2012 11:01 AM

As Rx Bar 9" above reach.

13:05

M/168#/6'/38yrs

Comment #49 - Posted by: britishfireman1 at October 6, 2012 11:04 AM

M/36/170

Did burpee box jump pull ups. 20inch box. 16:37.

Comment #50 - Posted by: Rab Paterson at October 6, 2012 11:16 AM

44/m/176cm/73kg

100 Burpee pull-ups, pull-up bar about 9 inches above reach.

12:36 PR (last time 12:46 PR, before 13:41)

Burpees Carl Paoli style. To beat 12 minutes, I'll need to set a timer at 72 seconds and get 10 reps in each of those intervals. Todays average was 10 reps every 75 seconds.

Comment #51 - Posted by: Memuc at October 6, 2012 11:19 AM

m/195cm/95 kg

Pull ups is one of my biggest weakest points.

83 in 32:08. My hands gave in before I did.. I probably could have continued, but then I wouldn't have been able to do anything in the coming weeks.

Comment #52 - Posted by: Kasper at October 6, 2012 11:20 AM

Why does my comments not always appear?

M/195cm/95 kg/24 y.o

Pull ups is one of my weakest points.
83 in 32:08. My hands give in before I did.. I could probably have continued, but then I wouldn't be able to do any workout in the coming weeks.

Comment #53 - Posted by: Kasper at October 6, 2012 11:22 AM

M/29/5'7"/150

Comment #54 - Posted by: Justin at October 6, 2012 11:23 AM

10:08 rx'd

Comment #55 - Posted by: Mitch at October 6, 2012 11:24 AM

M/29/5'7"/150

13:36 as Rx

Comment #56 - Posted by: Justin at October 6, 2012 11:25 AM

14:39 as Rx'd with pull-up bar exactly 12" above max reach.

PR is 13:00. Jump height makes a big difference over 100 reps; thought the demo vid should've addressed that as part of the wod standards.

Comment #57 - Posted by: Bill M. m/48/5'3"/136 at October 6, 2012 11:27 AM

@Don (Comment #39), See the eHow article at address below for making your own concrete barbells.

http://www.ehow.com/how_7780117_make-own-concrete-weights-barbell.html

Comment #58 - Posted by: JHL at October 6, 2012 11:28 AM

15:40 jumping to rings.

Comment #59 - Posted by: Dave W 28 5'7" 180 at October 6, 2012 11:36 AM

Sorry - I'm new to CrossFit and am LOVING it! Unfortunately, the closest box is over 50 miles away, so I'm working out alone in my garage. Just wondering what "RX'd" means. Waiting for lunch to settle, then going for this WOD!

Comment #60 - Posted by: rjw at October 6, 2012 11:39 AM

M/19/6'0/180

12:13 as rxd

Comment #61 - Posted by: chris bubs at October 6, 2012 11:51 AM

#57, Rx is as prescribed. Done exactly as written, not scaled in any way.

Comment #62 - Posted by: DJL at October 6, 2012 11:51 AM

5:54 as rx'd - IM SO HAPPY!!!!

Comment #63 - Posted by: John at October 6, 2012 12:02 PM

30:34 as Rx

Comment #64 - Posted by: intelli78 at October 6, 2012 12:06 PM

No pullup bar yet, so just 100 burpees
8:03

Comment #65 - Posted by: Jim R. M/49/5'8"/155 at October 6, 2012 12:14 PM

#61

Ha ha, 5:54 ha ha!

Comment #66 - Posted by: Kruse at October 6, 2012 12:15 PM

10:13 RX loved it used the 3 breaths whenever i took a break technique!

Comment #67 - Posted by: Pat Hess at October 6, 2012 12:22 PM

12:33 Rx

Comment #68 - Posted by: fathertyme 34/m/6'/175# at October 6, 2012 12:23 PM

9:50 RX'd

Comment #69 - Posted by: BH2 at October 6, 2012 12:38 PM

10 rounds for time of
10 pullups
10 burpees

all the looking up and down over and over again gets me really dizzy and disoriented. have to break them up.

Comment #70 - Posted by: brewster at October 6, 2012 12:38 PM

m/31/5'9/178
21:14 rx'd

Comment #71 - Posted by: rjw at October 6, 2012 12:40 PM

coming back from week of sickness.

yesterday's WOD

7:55 rx

M/52/190lb

Comment #72 - Posted by: Mazzone, Chantilly at October 6, 2012 12:44 PM

coming back after week of sickness.

yesterday's WOD

7:50 rx

M/52/190lb

Comment #73 - Posted by: Mazzone, Chantilly at October 6, 2012 12:49 PM

12:23 rx'd

Comment #74 - Posted by: chandler at October 6, 2012 1:02 PM

I wonder, why they used to this workout " G.I. Jane".

Comment #75 - Posted by: NICK at October 6, 2012 1:06 PM

14:45 Rx

Having the bar a full foot out of reach is definitely a game changer!

Comment #76 - Posted by: skyler at October 6, 2012 1:16 PM

Been doing crossfit for 3 months. Finished at 16 minutes. Very painful but rewarding.

Comment #77 - Posted by: Jose R Martinez at October 6, 2012 1:26 PM

M/33/5'10"/170

12:50 as rx'd

Comment #78 - Posted by: ram at October 6, 2012 1:41 PM

16:47

Bar at fingertip height.

Lots of impressive times being posted as usual!

M/39/5'11"/170

Comment #79 - Posted by: DJL at October 6, 2012 1:44 PM

17min

Comment #80 - Posted by: David w at October 6, 2012 2:00 PM

6'8"/M/29/205
21:19

Comment #81 - Posted by: ChuckO at October 6, 2012 2:03 PM

14:57 - top of pull up bar 13" above reach

Comment #82 - Posted by: Townsend m/29/5'8"/138 at October 6, 2012 2:04 PM

rx'd 1439

Comment #83 - Posted by: zak 5'9" 180 m30 at October 6, 2012 2:09 PM

Male / 31 / 233 lbs / 6-3

Time: 17:44 rx
Louisville KY

Comment #84 - Posted by: Rocker at October 6, 2012 2:10 PM

M/44/223/6'

Did 80 in 14:07 then something went wonky in my left shoulder so just did another 20 burpees w/o the pull up.

15:27 total time

Good WOD

Comment #85 - Posted by: Eric at October 6, 2012 2:20 PM

12:45 while dodging my 2 year old as I did pullups. This was a gasser!!

Comment #86 - Posted by: Sully in Gainesville, Ga at October 6, 2012 2:32 PM

Bar 6" above reach
12:25, sets of 10 tried to average 70 seconds per set, lost pace at rd 6...
Cute wife Jen, rings at finger tips, 60 reps, 9:52

Comment #87 - Posted by: sebastian m/43/180/6'2" at October 6, 2012 2:54 PM

M/29/141#

12:27

Bar was only slight above reach, so grabbed and started from dead hang each rep (i.e. no jumping pull ups)

Kept a steady pace all 100, no breaks.

Comment #88 - Posted by: Keen-NZ at October 6, 2012 2:55 PM

Pain was brutal, rewards gonna be awesome :)
12'21
loved it! Thanks cf

Comment #89 - Posted by: matteo at October 6, 2012 2:55 PM

m/26/205
31'24

Comment #90 - Posted by: TheLateTes at October 6, 2012 3:09 PM

m/36/168/5'7"
10:20 although the pullup bar was at my outstretched finger tips. I came out of the burpee into strict pullups since the bar was right there.

Comment #91 - Posted by: Carl H. at October 6, 2012 3:17 PM

100 burpees/jumping pull ups 13:07

Comment #92 - Posted by: josey at October 6, 2012 3:18 PM

50 burpee pullups

5:49

Comment #93 - Posted by: mas 55/M/150 at October 6, 2012 3:35 PM

would love to see more pics of the outdoor gym???

Comment #94 - Posted by: korebodyworkz at October 6, 2012 3:37 PM

m/42/5'8"/175

As Rx'd

21:11

Comment #95 - Posted by: Mike A at October 6, 2012 3:40 PM

DND
Tweaked back doing yard work
M/55/6’/200

Comment #96 - Posted by: Pete In Sun City at October 6, 2012 3:42 PM

m/32/6'2"/210

As Rx'd 14:44

Thank you Rogue for the height of your Monkey Rig!

Comment #97 - Posted by: KK at October 6, 2012 3:56 PM

m/32/6'2"/210

As Rx'd 14:44

Thanks Rogue for the height on your Monkey Rig!

Comment #98 - Posted by: KK at October 6, 2012 3:58 PM

100 Burpee pull ups
as RX'd

14:31

Comment #99 - Posted by: saganamooo at October 6, 2012 4:08 PM

100 Burpee pull ups
as RX'd

14:31

at jeongpyeong middle school(highest bar)

Comment #100 - Posted by: saganamooo at October 6, 2012 4:24 PM

M/33/5'6/162

Rx: 13:15

Comment #101 - Posted by: Aldo V. at October 6, 2012 4:26 PM

M/22/76.5"/220lbs
11:31
Had to use rings that were at fingertip height

Comment #102 - Posted by: Noth at October 6, 2012 4:54 PM

M/24/5'9"/170

11.15 as Rx'd

Concentration WOD!

Comment #103 - Posted by: Dan at October 6, 2012 4:58 PM

14:11

Nothing was difficult at this slow pace, but I couldn't make a smooth jump to the bar for the pullup. I definitely have trouble focusing on one bar when there are several facing the same direction around it (I have MU bars suspended above the built in power rack pullup bar), so rather than miss several more times and chance breaking yet another body part (no more broken fingers, toes or spines for me please), I had to reset after each burpee then jump for the pullup.

Comment #104 - Posted by: Kelly Moore 49/F/5'/112# at October 6, 2012 5:06 PM

As rx'd 11:56. PR by a little over a minute!

Comment #105 - Posted by: Kurt M/38/185 at October 6, 2012 5:17 PM

19:56

Comment #106 - Posted by: scfd1_9607 at October 6, 2012 5:41 PM

17:17. Big blood blister. Great wod

Comment #107 - Posted by: Nathan Dice at October 6, 2012 5:43 PM

M/35/6'/205

26:40

Comment #108 - Posted by: Nate at October 6, 2012 6:40 PM

16:15

As rx'd

Comment #109 - Posted by: Brett (M/24/188cm/77kg) at October 6, 2012 7:25 PM

11:43 rx, bar 3" above reach- chest to floor push ups

Comment #110 - Posted by: Travis at October 6, 2012 7:45 PM

Tough

Comment #111 - Posted by: Sully in Gainesville, Ga M/32//180/6' at October 6, 2012 8:01 PM

M/32/5'10"/175
23:20
25 kipping pull-ups, 75 w/ box.

Comment #112 - Posted by: Chris at October 6, 2012 9:01 PM

100 burpee box jumps (24")
100 kipping pu's

24:55

Comment #113 - Posted by: texinma (m/43/5'7/148) at October 7, 2012 5:39 AM

20:05

Comment #114 - Posted by: lucio1928,M/40/184cm/96kg at October 7, 2012 6:33 AM

11:15
First Rx'd WOD since a Rib contusion sidlined me for almost a month. It feels good to be back!

Comment #115 - Posted by: Paul Daniel 28/185/72 at October 7, 2012 6:42 AM

37/m175
Rx 18:14

Comment #116 - Posted by: ffkwill at October 7, 2012 6:58 AM

RXd
12:45

Comment #117 - Posted by: HOL at October 7, 2012 7:40 AM

M/23/5'9/170

16:24 rx'd

Comment #118 - Posted by: Eskild at October 7, 2012 8:17 AM

M/33yrs/72"/180#

15:44 - as rx'd

Comment #119 - Posted by: Mike at October 7, 2012 8:32 AM

13:40 5/10@185

Comment #120 - Posted by: Cory at October 7, 2012 8:35 AM

215/31m/6'
17:55 as rxd
Bar is 6" above my reach
2nd time doing this WOD, first time was 20 min with the bar at my finger tips, took off 2 min and added 6" of jump to the WOD, thanks crossfit

Comment #121 - Posted by: Daniel cram at October 7, 2012 8:55 AM

M/37yrs/150#

14:27

Pullup bar at 13" above fingertips.

PRd with 5:35 minutes. =)

Comment #122 - Posted by: Freddie at October 7, 2012 9:15 AM

M/28/6'1/220

Greasy!

18:50 will do better once i get over this cold!

Comment #123 - Posted by: Ray at October 7, 2012 9:29 AM

Carole
F/54/5'6"/135

9;10 for 50. Bar slightly above fingertips.

Kevin
M/53/5'11"/171

12:12 Bar only palm height.

Comment #124 - Posted by: Kevin C. (M/53/5'11"/175) at October 7, 2012 9:41 AM

16:48

Comment #125 - Posted by: myles456 at October 7, 2012 9:51 AM

As rx'd

19:13

Comment #126 - Posted by: Adam W. at October 7, 2012 10:26 AM

M/36/170

15:16 rx'd

Comment #127 - Posted by: körri at October 7, 2012 11:02 AM

13:59

Comment #128 - Posted by: mlt at October 7, 2012 11:24 AM

M/28/6'3/200lbs

RX'd at 11:27 bar was at fingertips.

Comment #129 - Posted by: Daniel Madrid GFS at October 7, 2012 12:46 PM

M/21/5'7/170

8:12 Rx + 25 lb vest

Comment #130 - Posted by: Tyler kopacz at October 7, 2012 1:58 PM

M/43/5'8"/170

As Rxd 12:40

Comment #131 - Posted by: Jon Craig at October 7, 2012 3:37 PM

F/51/5'6/125
8:25
50 burpee pull ups
Bar fingertip height

Comment #132 - Posted by: D.S. at October 7, 2012 3:47 PM

M/22/68"/165lbs

Rx'd

13:21

Comment #133 - Posted by: Zach at October 7, 2012 4:43 PM

37/M/6'00/190

13:07
(Bar at 4-6" above max reach)

Comment #134 - Posted by: Dan D. at October 7, 2012 5:13 PM

5 rounds
15 Burpees
7 Dips
7 Pull-ups
18:09
then
2.5 Minute row
Good workout
Last time was 13:03....was distracted this time. Need to do better.

Comment #135 - Posted by: dyagg at October 7, 2012 5:21 PM

15:11

This is 1:28 slower than 2/5/2011. Got out of breath quick on this one.

Comment #136 - Posted by: Alton 33yo/M/5'11"/175lbs at October 7, 2012 5:29 PM

15:09

Comment #137 - Posted by: abh f/27/5'5/130 at October 7, 2012 7:11 PM

11:23
Bar at 1" above max reach.

Comment #138 - Posted by: phill 37deg21'41"N 118deg23'43"W at October 7, 2012 7:27 PM

11:57 for 50

Comment #139 - Posted by: Brett C. m/31/6'0"/175lbs. at October 7, 2012 8:06 PM

19 mins...

Comment #140 - Posted by: Darryl G. at October 7, 2012 8:32 PM

19:50

Comment #141 - Posted by: JT m/39/5'10"/175 at October 7, 2012 8:47 PM

14:12 Rx'd

Good morning!

Comment #142 - Posted by: Peter Nemr M/31/65.5"/172 at October 7, 2012 11:55 PM

11:15 as Rx'd

The WOD really kicked me on this one.

Comment #143 - Posted by: GIPPER at October 8, 2012 12:34 AM


M/40/5'11"/203

Bar at arms' length.

23:05

Comment #144 - Posted by: Jose-Luis Morales at October 8, 2012 12:57 AM

14:25

Comment #145 - Posted by: DPL at October 8, 2012 1:26 AM

13 25
Bar at max reach
chest ti bar pullup

Comment #146 - Posted by: roh at October 8, 2012 2:53 AM

25:30

#11

Comment #147 - Posted by: Tom juhn at October 8, 2012 3:55 AM

m/33/170cm/73kg

13:25

One of the most brutal yet. First time in a while where I couldn't get up for a few minutes after finishing. However I did drop 4 minutes off my time from last time. Its amazing what doing crossfit with someone else can do for your time.

Comment #148 - Posted by: brad at October 8, 2012 5:35 AM

M/32/160/5'9"

bar not 1' above reach though.

9:54

Comment #149 - Posted by: Mark at October 8, 2012 6:37 AM

13:24 Rx'd

Comment #150 - Posted by: Dan at October 8, 2012 7:08 AM

16.09 first time doing crossfit love the blisters

Comment #151 - Posted by: Benji at October 8, 2012 8:17 AM

Day 161
M/45/6'0"/191
Made up on Mon - 121008
17:49

Comment #152 - Posted by: fargingbastige at October 8, 2012 8:41 AM

18', as rx'd. PU bar being 12" leap made this much more difficult. Now going for hike. Luke, Columbus Day.
12/12/11:
21-15-9 burpee pullups/20lb wallballs w/ AJAX at PAC.
Swim 800m to finish.
2/6/11:
13:08, as rx'd
CG gym, left-most PU bar
Last time:
16:30, as rx'd except pullup bar only about 6" > reach (squat rack)
AM, garage

Comment #153 - Posted by: ajax at October 8, 2012 9:43 AM

12:45 w/ strict hand-release pushh-ups, and strict pull-ups (bar at finger tip height)

Comment #154 - Posted by: Jetté 43/M/5'11"/17 at October 8, 2012 10:12 AM

16:45 as rx'd

Comment #155 - Posted by: Adam/M/27/160 at October 8, 2012 12:08 PM

Forgot to post- sorry it's late!

5'11"/170#/27

24'50", as rx'ed (still working on my pull-up motion, slowed me down wasting energy)

Comment #156 - Posted by: eGOLD at October 8, 2012 1:47 PM

9:31

Comment #157 - Posted by: Rojas at October 8, 2012 1:55 PM

10:16(PR) as rx'd

Comment #158 - Posted by: MAGNUS M/26/5'8/160 at October 8, 2012 4:55 PM

C-
@ home 12min

Comment #159 - Posted by: Jeff & Charity @ CF Snohomish at October 8, 2012 8:42 PM

28:57

Comment #160 - Posted by: David Burns at October 8, 2012 10:02 PM

5'10, 185, 40y

16.20

Comment #161 - Posted by: Enforcer at October 9, 2012 7:13 AM

15.32 rxd

Comment #162 - Posted by: Gareth M/24/6'0/180 at October 9, 2012 7:26 AM

M/26/6'/237

As rx'd: 25:36

bar at reach height, in sets of ten, small break at 50. terrible.

Comment #163 - Posted by: BJK at October 9, 2012 10:31 AM

16:59 Rx'd

Comment #164 - Posted by: Michael m/49/5'9"/175/MI Survivor at October 9, 2012 10:57 AM

17:20 as rx'd

Comment #165 - Posted by: steve at October 9, 2012 11:19 AM

14:51

Comment #166 - Posted by: PW56 at October 9, 2012 4:55 PM

M/22/5'11"/185

12:07.2

bar at arm's length.

Comment #167 - Posted by: Miles Forks at October 9, 2012 5:36 PM

13:20
Jessica - 12:37

Compare to:
110205 - 13:18
100120 - 14:24

Comment #168 - Posted by: B. Rhaly at October 9, 2012 6:08 PM

13:20
Jessica - 12:37

Compare to:
110205 - 13:18
100120 - 14:24

Comment #169 - Posted by: B. Rhaly at October 9, 2012 6:09 PM

only managed 50 in 10.38 and still hurting 48 hours later.

Comment #170 - Posted by: Alex C at October 9, 2012 6:15 PM

m/24/5'10"/174

15:07 as rx'd

Comment #171 - Posted by: T. Swihart at October 9, 2012 6:27 PM

19:05 for 70, then had to make dinner. 1k row wu 3:56.

Comment #172 - Posted by: kevin o at October 9, 2012 7:32 PM

M/25/155/5'7

19:49 2.5 ft

Comment #173 - Posted by: davida at October 9, 2012 9:32 PM

100 burpees 7:17

Comment #174 - Posted by: Keith at October 10, 2012 6:38 AM

Struggled with finding a groove...

22:15

Comment #175 - Posted by: Gravy at October 10, 2012 7:20 AM

F/25/125/5'4"

60 burpee pull-ups

16:08

Comment #176 - Posted by: Chelsey at October 10, 2012 8:11 AM

as rxd @ Zoo

13:23

Comment #177 - Posted by: ferb44 170# at October 10, 2012 8:26 AM

As RX'd 14:034-sort of. Holy mackeral. Am sure my form was lousy, I was just happy to survive the darned thing!

Comment #178 - Posted by: John at October 10, 2012 11:42 AM

15:45.

Comment #179 - Posted by: David at October 10, 2012 11:49 AM

14:16 as Rx'd

Happy with this time!

Comment #180 - Posted by: hugo lopez at October 10, 2012 12:07 PM

14:52. Bar was not 12" over my head

Comment #181 - Posted by: SB at October 10, 2012 1:03 PM

100 pull-ups then 100 burpees 9:59. Pull-ups done in 2:45 (pr)

Comment #182 - Posted by: Jdisch at October 10, 2012 8:45 PM

22min

Comment #183 - Posted by: Adhish Chhabra at October 11, 2012 12:32 AM

M/173/5'7"/32
rx'd 13:59

Comment #184 - Posted by: Mark S. at October 11, 2012 6:25 AM

Newbie - my 2nd WOD 14:58

Comment #185 - Posted by: George at October 11, 2012 5:52 PM

M/37/5'11"/190lbs

as rx'd - 14:26

Comment #186 - Posted by: Casey Ray at October 12, 2012 9:46 AM

m/38/5'9/175
CFWU-2. HSPU instead of PU 2nd. Superman. Burgener.
16:35
Thank goodness I beat last time. Fact that I'm lighter may have helped. PU not bad. Just real winded overall. Good job pushing toward end. Using Ipad as timer, so that helped to monitor progress.
11/23/11:16:43
2/5/11: 16:48

Comment #187 - Posted by: jrm at October 12, 2012 6:22 PM

19:15 as Rx'd

Comment #188 - Posted by: Aaron at October 13, 2012 2:46 PM

28'02"

Comment #189 - Posted by: RAD at October 13, 2012 6:14 PM

Previous 18:57 (PR)

Tonight 19:38 both at jc

Comment #190 - Posted by: cleveland at October 15, 2012 7:09 PM

13:06 as rx'd.

Enjoyed this one but it hurt!

M.38.5'10".175

Comment #191 - Posted by: Dom H at October 16, 2012 12:19 PM

16:44

Comment #192 - Posted by: Sherwood M/24/5'11"/210 at October 16, 2012 11:15 PM

M/34/5'9"/155

18:49

Bar was only a few inches above my max reach.

Comment #193 - Posted by: Antun Karlovac at October 17, 2012 8:29 AM

As rx.
BRP/PU: x100
15:55
(better by 5:38)

Comment #194 - Posted by: Harpo m/45/5'7"/145 at October 19, 2012 4:13 PM

100 Burpee Pull-ups ASRX

~23 with about a 3" jump up to the bar

Comment #195 - Posted by: Boo Boo F/147/5'8/24 at October 20, 2012 3:07 PM

M/32/152/5'10"

16:49

Comment #196 - Posted by: Stephen at October 21, 2012 9:14 PM

18:25 PR!

Comment #197 - Posted by: Ukkrew at October 23, 2012 10:15 AM

14.43

Comment #198 - Posted by: nsb at October 23, 2012 7:29 PM

neutral grip pullup. about 4 inches above reach

26:08

m/41/5'8/240

Comment #199 - Posted by: phat boi at October 24, 2012 5:47 PM

only had bar 2 inches above reach. 12:38

Comment #200 - Posted by: MikeD at October 25, 2012 11:25 AM

52/m/186

Rx'd. 21:13

Comment #201 - Posted by: denob at October 27, 2012 8:23 AM

14:02
Done after mtb
and crossfit test day 1 (115kg bench and 51 pull ups)

Comment #202 - Posted by: Mik at November 14, 2012 1:53 AM

16:13. 10 mins after finishing the 3 rdns for time of saquat cleans @135 and 20 bx j. Good WOD.

Comment #203 - Posted by: Brian at December 11, 2012 8:27 AM

11:11 18.03.13 100 burpees with 1' jump + pull up

12:23 19.12.11 100 burpees with 1' jump + pull up
12:34 26.02.11

Comment #204 - Posted by: zenoperegrinus at March 18, 2013 3:59 AM

CFWUx1
11:37 (-:43)

Comment #205 - Posted by: Doug at June 15, 2013 3:52 PM

8:45 with bar 4 inches above head.

M/5'9"/148/19

GO IRISH!!!

Comment #206 - Posted by: Nick H at July 26, 2013 12:34 PM
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