October 6, 2012Saturday 121006For time: Ideally, the pull-up bar is one foot above your reach. Post time to comments. Compare to 111123.
Caio Campos, Rio de Janeiro. "Team U.S.A. Training: Workout 2" CrossFit Journal video [wmv] [mov] [HD mov] WOD Demo with CrossFit DeCO - video [wmv] [mov] [HD mov] Posted by Pukie at October 6, 2012 5:00 PMComments
love the set-up Comment #1 - Posted by: Mel/39m/5'10"/175 at October 5, 2012 5:10 PM100 burpee Pull ups. This is going to suck but can't wait Comment #2 - Posted by: hollyhog at October 5, 2012 5:17 PMThats how crossfit was meant to be done. Calo getting RAW on the beach. Respect Comment #3 - Posted by: Joe-fiT at October 5, 2012 5:44 PMHoly Crap, this is gonna suck, but bring it on, I love this stuff!!! Comment #4 - Posted by: Michelle Stafford at October 5, 2012 6:15 PMI'm guessing they don't bounce! Comment #5 - Posted by: Chrissie at October 5, 2012 6:26 PMWow! I'm looking forward to puking after this one Comment #6 - Posted by: Joe at October 5, 2012 6:49 PMSo is that a jumping pull-up coming up from the burpee? Comment #7 - Posted by: Ava at October 5, 2012 7:59 PM13:50rxd Stupid. Did two wods in one day. Squat cleans and box jumps at 5:00 and then this nightmare at 8:00. Comment #8 - Posted by: Hollyhog at October 5, 2012 8:34 PMNo pullup, thats just how high you should shoot to jump for each burpee. Fingers tap the pullup bar. Comment #9 - Posted by: Jobris5 at October 5, 2012 8:46 PMI believe Jorbis5 is mistaken. 14.50 as rx. I did this a while ago and got confused on the rep scheme. 150 burpee pull-ups later I was feeling pretty awful. But completed it in 25 mins. As you can imagine the last 50 were brutal. Comment #11 - Posted by: AndyL at October 5, 2012 11:15 PMthis is going to be one hell of a workout!!!! bring on the pain Comment #12 - Posted by: Dakota Smith at October 5, 2012 11:23 PMso yeah, Cami was a destroyer on that WOD. Comment #13 - Posted by: jef w/1 f at October 5, 2012 11:46 PMI've done this Wod twice before and make the burpee section incorporate a strict push up for as many reps as possible. Actually trying to explode out of the bottom position to return back onto my feet. Really maximises the overall benefits. 13:10 Comment #15 - Posted by: TomO/46/M/200 at October 6, 2012 2:28 AMM/47/185 17:20 Comment #16 - Posted by: Cosmo at October 6, 2012 2:58 AMNot ready for these yet. Did 5 rds for time: Burpees are a definite weakness for me. Comment #17 - Posted by: Woolf at October 6, 2012 3:24 AMM/35/200/5'10". 16:20 M/33/170/5'9". 20:10 Hoooah Army Crossfit!!! Comment #18 - Posted by: SFC AB at October 6, 2012 4:34 AM11:45 (bar at outstretched finger tip height) Comment #19 - Posted by: ART/M/445'5"/148 at October 6, 2012 4:42 AMM/31/200/72 Rx'd 15:45 Brutal, absolutely brutal!! I haven't wanted to puke like that in quite a while. Thanks again crossfit. Comment #20 - Posted by: SeanP at October 6, 2012 5:29 AMM/22/164/5'10" 11:47 yea it was brutal, and now i feel great haha Comment #21 - Posted by: charles, at October 6, 2012 5:44 AMMan, this is going to SUCK. What a nice workout! 17:40 minutes, then 5 min pause, then i did 3 rounds of 60 doubleunders, 30x6kg ball slams and 15 abmat sit-ups, in 6:50 minutes! :D Comment #23 - Posted by: Bjarke Lorenzen at October 6, 2012 6:33 AM14:40 18:51 My garage ceiling is 9', and the pull-up bar is about even with my outstretched arms. Suggestions for substituting for the 1-foot jump? Comment #26 - Posted by: DJL at October 6, 2012 6:59 AMM/37/82(kg)/Lithuania :) Tomorrow will be better :D M/21/205# GI JANE: 8:34 Comment #28 - Posted by: SME at October 6, 2012 7:27 AM25 / 5' 10" / 150lbs 11:43 rx'd Sergeant in THE US Army. Great WOD. Comment #29 - Posted by: Kristopher at October 6, 2012 7:40 AMM/28/5'9/175 11:39:64 Comment #31 - Posted by: Corso LI at October 6, 2012 7:57 AMf/30/5'5/123 as rx'd, but had to use a lil box to get to the bar since it was about 10' 22:09 Comment #32 - Posted by: Kristen, Bagram AFG at October 6, 2012 8:02 AMM/30//155/5'9" 18:08 rx M/190/5'11 Very tough but I pushed through it. Comment #34 - Posted by: Greg Snyder DPCF at October 6, 2012 8:48 AM9:48 as rxd Comment #35 - Posted by: aermio m/33/5'7"/160 at October 6, 2012 8:55 AMM/34/180#/5'8" 21:25 M/26/160/5'11" Comment #37 - Posted by: Conrad at October 6, 2012 9:17 AM15:04 Comment #38 - Posted by: gb 45/m/71"/185# at October 6, 2012 9:27 AMAs Rx'd 14:30 rxd As usual harder then expected. Threw up in my mouth swallowed it and kept going :) Headquarters programers are sadistic. Comment #40 - Posted by: Hollyhog at October 6, 2012 9:32 AMAnyone have any clue how to go about building these types of concrete weights with the barbell? I appreciate the help! Don Comment #41 - Posted by: Don at October 6, 2012 9:50 AM9:40 as Rx 13:36 (pull up bar is at fingertip height) Comment #43 - Posted by: ChadA at October 6, 2012 10:12 AM15:36 12:01, 105 reps in case I missed a few when counting Pullup bar is one of the door frame ones, so only a little over head height. Went into squat position and did a jumping pullup. M/23/5'11"/163 Comment #45 - Posted by: Eric D at October 6, 2012 10:38 AM22:50 as rx'd....a really good WOD!! Comment #46 - Posted by: Antoinne at October 6, 2012 10:42 AM13:43 Comment #47 - Posted by: Drewpy at October 6, 2012 11:00 AMRx'd As Rx Bar 9" above reach. 13:05 M/168#/6'/38yrs Comment #49 - Posted by: britishfireman1 at October 6, 2012 11:04 AMM/36/170 Did burpee box jump pull ups. 20inch box. 16:37. Comment #50 - Posted by: Rab Paterson at October 6, 2012 11:16 AM44/m/176cm/73kg 100 Burpee pull-ups, pull-up bar about 9 inches above reach. 12:36 PR (last time 12:46 PR, before 13:41) Burpees Carl Paoli style. To beat 12 minutes, I'll need to set a timer at 72 seconds and get 10 reps in each of those intervals. Todays average was 10 reps every 75 seconds. Comment #51 - Posted by: Memuc at October 6, 2012 11:19 AMm/195cm/95 kg Pull ups is one of my biggest weakest points. 83 in 32:08. My hands gave in before I did.. I probably could have continued, but then I wouldn't have been able to do anything in the coming weeks. Comment #52 - Posted by: Kasper at October 6, 2012 11:20 AMWhy does my comments not always appear? M/195cm/95 kg/24 y.o Pull ups is one of my weakest points. M/29/5'7"/150 Comment #54 - Posted by: Justin at October 6, 2012 11:23 AM10:08 rx'd Comment #55 - Posted by: Mitch at October 6, 2012 11:24 AMM/29/5'7"/150 13:36 as Rx Comment #56 - Posted by: Justin at October 6, 2012 11:25 AM14:39 as Rx'd with pull-up bar exactly 12" above max reach. PR is 13:00. Jump height makes a big difference over 100 reps; thought the demo vid should've addressed that as part of the wod standards. Comment #57 - Posted by: Bill M. m/48/5'3"/136 at October 6, 2012 11:27 AM@Don (Comment #39), See the eHow article at address below for making your own concrete barbells. http://www.ehow.com/how_7780117_make-own-concrete-weights-barbell.html Comment #58 - Posted by: JHL at October 6, 2012 11:28 AM15:40 jumping to rings. Comment #59 - Posted by: Dave W 28 5'7" 180 at October 6, 2012 11:36 AMSorry - I'm new to CrossFit and am LOVING it! Unfortunately, the closest box is over 50 miles away, so I'm working out alone in my garage. Just wondering what "RX'd" means. Waiting for lunch to settle, then going for this WOD! Comment #60 - Posted by: rjw at October 6, 2012 11:39 AMM/19/6'0/180 12:13 as rxd Comment #61 - Posted by: chris bubs at October 6, 2012 11:51 AM#57, Rx is as prescribed. Done exactly as written, not scaled in any way. Comment #62 - Posted by: DJL at October 6, 2012 11:51 AM5:54 as rx'd - IM SO HAPPY!!!! Comment #63 - Posted by: John at October 6, 2012 12:02 PM30:34 as Rx Comment #64 - Posted by: intelli78 at October 6, 2012 12:06 PMNo pullup bar yet, so just 100 burpees #61 Ha ha, 5:54 ha ha! 10:13 RX loved it used the 3 breaths whenever i took a break technique! 12:33 Rx Comment #68 - Posted by: fathertyme 34/m/6'/175# at October 6, 2012 12:23 PM9:50 RX'd Comment #69 - Posted by: BH2 at October 6, 2012 12:38 PM10 rounds for time of all the looking up and down over and over again gets me really dizzy and disoriented. have to break them up. Comment #70 - Posted by: brewster at October 6, 2012 12:38 PMm/31/5'9/178 coming back from week of sickness. yesterday's WOD 7:55 rx M/52/190lb Comment #72 - Posted by: Mazzone, Chantilly at October 6, 2012 12:44 PMcoming back after week of sickness. yesterday's WOD 7:50 rx M/52/190lb Comment #73 - Posted by: Mazzone, Chantilly at October 6, 2012 12:49 PM12:23 rx'd Comment #74 - Posted by: chandler at October 6, 2012 1:02 PMI wonder, why they used to this workout " G.I. Jane". Comment #75 - Posted by: NICK at October 6, 2012 1:06 PM14:45 Rx Having the bar a full foot out of reach is definitely a game changer! Comment #76 - Posted by: skyler at October 6, 2012 1:16 PMBeen doing crossfit for 3 months. Finished at 16 minutes. Very painful but rewarding. Comment #77 - Posted by: Jose R Martinez at October 6, 2012 1:26 PMM/33/5'10"/170 12:50 as rx'd Comment #78 - Posted by: ram at October 6, 2012 1:41 PM16:47 Bar at fingertip height. Lots of impressive times being posted as usual! M/39/5'11"/170 Comment #79 - Posted by: DJL at October 6, 2012 1:44 PM17min Comment #80 - Posted by: David w at October 6, 2012 2:00 PM6'8"/M/29/205 14:57 - top of pull up bar 13" above reach Comment #82 - Posted by: Townsend m/29/5'8"/138 at October 6, 2012 2:04 PMrx'd 1439 Comment #83 - Posted by: zak 5'9" 180 m30 at October 6, 2012 2:09 PMMale / 31 / 233 lbs / 6-3 Time: 17:44 rx M/44/223/6' Did 80 in 14:07 then something went wonky in my left shoulder so just did another 20 burpees w/o the pull up. 15:27 total time Good WOD Comment #85 - Posted by: Eric at October 6, 2012 2:20 PM12:45 while dodging my 2 year old as I did pullups. This was a gasser!! Comment #86 - Posted by: Sully in Gainesville, Ga at October 6, 2012 2:32 PMBar 6" above reach M/29/141# 12:27 Bar was only slight above reach, so grabbed and started from dead hang each rep (i.e. no jumping pull ups) Kept a steady pace all 100, no breaks. Comment #88 - Posted by: Keen-NZ at October 6, 2012 2:55 PMPain was brutal, rewards gonna be awesome :) m/26/205 m/36/168/5'7" 100 burpees/jumping pull ups 13:07 Comment #92 - Posted by: josey at October 6, 2012 3:18 PM50 burpee pullups 5:49 Comment #93 - Posted by: mas 55/M/150 at October 6, 2012 3:35 PMwould love to see more pics of the outdoor gym??? Comment #94 - Posted by: korebodyworkz at October 6, 2012 3:37 PMm/42/5'8"/175 As Rx'd 21:11 Comment #95 - Posted by: Mike A at October 6, 2012 3:40 PMDND m/32/6'2"/210 As Rx'd 14:44 Thank you Rogue for the height of your Monkey Rig! Comment #97 - Posted by: KK at October 6, 2012 3:56 PMm/32/6'2"/210 As Rx'd 14:44 Thanks Rogue for the height on your Monkey Rig! Comment #98 - Posted by: KK at October 6, 2012 3:58 PM100 Burpee pull ups 14:31 Comment #99 - Posted by: saganamooo at October 6, 2012 4:08 PM100 Burpee pull ups 14:31 at jeongpyeong middle school(highest bar) Comment #100 - Posted by: saganamooo at October 6, 2012 4:24 PMM/33/5'6/162 Rx: 13:15 Comment #101 - Posted by: Aldo V. at October 6, 2012 4:26 PMM/22/76.5"/220lbs M/24/5'9"/170 11.15 as Rx'd Concentration WOD! Comment #103 - Posted by: Dan at October 6, 2012 4:58 PM14:11 Nothing was difficult at this slow pace, but I couldn't make a smooth jump to the bar for the pullup. I definitely have trouble focusing on one bar when there are several facing the same direction around it (I have MU bars suspended above the built in power rack pullup bar), so rather than miss several more times and chance breaking yet another body part (no more broken fingers, toes or spines for me please), I had to reset after each burpee then jump for the pullup. Comment #104 - Posted by: Kelly Moore 49/F/5'/112# at October 6, 2012 5:06 PMAs rx'd 11:56. PR by a little over a minute! Comment #105 - Posted by: Kurt M/38/185 at October 6, 2012 5:17 PM19:56 Comment #106 - Posted by: scfd1_9607 at October 6, 2012 5:41 PM17:17. Big blood blister. Great wod Comment #107 - Posted by: Nathan Dice at October 6, 2012 5:43 PMM/35/6'/205 26:40 Comment #108 - Posted by: Nate at October 6, 2012 6:40 PM16:15 As rx'd Comment #109 - Posted by: Brett (M/24/188cm/77kg) at October 6, 2012 7:25 PM11:43 rx, bar 3" above reach- chest to floor push ups Comment #110 - Posted by: Travis at October 6, 2012 7:45 PMTough Comment #111 - Posted by: Sully in Gainesville, Ga M/32//180/6' at October 6, 2012 8:01 PMM/32/5'10"/175 100 burpee box jumps (24") 24:55 Comment #113 - Posted by: texinma (m/43/5'7/148) at October 7, 2012 5:39 AM20:05 Comment #114 - Posted by: lucio1928,M/40/184cm/96kg at October 7, 2012 6:33 AM11:15 37/m175 RXd M/23/5'9/170 16:24 rx'd Comment #118 - Posted by: Eskild at October 7, 2012 8:17 AMM/33yrs/72"/180# 15:44 - as rx'd 13:40 5/10@185 Comment #120 - Posted by: Cory at October 7, 2012 8:35 AM215/31m/6' M/37yrs/150# 14:27 Pullup bar at 13" above fingertips. PRd with 5:35 minutes. =) Comment #122 - Posted by: Freddie at October 7, 2012 9:15 AMM/28/6'1/220 Greasy! 18:50 will do better once i get over this cold! Comment #123 - Posted by: Ray at October 7, 2012 9:29 AMCarole 9;10 for 50. Bar slightly above fingertips. Kevin 12:12 Bar only palm height. Comment #124 - Posted by: Kevin C. (M/53/5'11"/175) at October 7, 2012 9:41 AM16:48 Comment #125 - Posted by: myles456 at October 7, 2012 9:51 AMAs rx'd 19:13 Comment #126 - Posted by: Adam W. at October 7, 2012 10:26 AMM/36/170 15:16 rx'd Comment #127 - Posted by: körri at October 7, 2012 11:02 AM13:59 Comment #128 - Posted by: mlt at October 7, 2012 11:24 AMM/28/6'3/200lbs RX'd at 11:27 bar was at fingertips. Comment #129 - Posted by: Daniel Madrid GFS at October 7, 2012 12:46 PMM/21/5'7/170 8:12 Rx + 25 lb vest Comment #130 - Posted by: Tyler kopacz at October 7, 2012 1:58 PMM/43/5'8"/170 As Rxd 12:40 Comment #131 - Posted by: Jon Craig at October 7, 2012 3:37 PMF/51/5'6/125 M/22/68"/165lbs Rx'd 13:21 Comment #133 - Posted by: Zach at October 7, 2012 4:43 PM37/M/6'00/190 13:07 5 rounds 15:11 This is 1:28 slower than 2/5/2011. Got out of breath quick on this one. Comment #136 - Posted by: Alton 33yo/M/5'11"/175lbs at October 7, 2012 5:29 PM15:09 Comment #137 - Posted by: abh f/27/5'5/130 at October 7, 2012 7:11 PM11:23 11:57 for 50 Comment #139 - Posted by: Brett C. m/31/6'0"/175lbs. at October 7, 2012 8:06 PM19 mins... Comment #140 - Posted by: Darryl G. at October 7, 2012 8:32 PM19:50 Comment #141 - Posted by: JT m/39/5'10"/175 at October 7, 2012 8:47 PM14:12 Rx'd Good morning! Comment #142 - Posted by: Peter Nemr M/31/65.5"/172 at October 7, 2012 11:55 PM11:15 as Rx'd The WOD really kicked me on this one. Comment #143 - Posted by: GIPPER at October 8, 2012 12:34 AM
Bar at arms' length. 23:05 Comment #144 - Posted by: Jose-Luis Morales at October 8, 2012 12:57 AM14:25 Comment #145 - Posted by: DPL at October 8, 2012 1:26 AM13 25 25:30 #11 Comment #147 - Posted by: Tom juhn at October 8, 2012 3:55 AMm/33/170cm/73kg 13:25 One of the most brutal yet. First time in a while where I couldn't get up for a few minutes after finishing. However I did drop 4 minutes off my time from last time. Its amazing what doing crossfit with someone else can do for your time. Comment #148 - Posted by: brad at October 8, 2012 5:35 AMM/32/160/5'9" bar not 1' above reach though. 9:54 Comment #149 - Posted by: Mark at October 8, 2012 6:37 AM13:24 Rx'd Comment #150 - Posted by: Dan at October 8, 2012 7:08 AM16.09 first time doing crossfit love the blisters Comment #151 - Posted by: Benji at October 8, 2012 8:17 AMDay 161 18', as rx'd. PU bar being 12" leap made this much more difficult. Now going for hike. Luke, Columbus Day. 12:45 w/ strict hand-release pushh-ups, and strict pull-ups (bar at finger tip height) Comment #154 - Posted by: Jetté 43/M/5'11"/17 at October 8, 2012 10:12 AM16:45 as rx'd Comment #155 - Posted by: Adam/M/27/160 at October 8, 2012 12:08 PMForgot to post- sorry it's late! 5'11"/170#/27 24'50", as rx'ed (still working on my pull-up motion, slowed me down wasting energy) Comment #156 - Posted by: eGOLD at October 8, 2012 1:47 PM9:31 Comment #157 - Posted by: Rojas at October 8, 2012 1:55 PM10:16(PR) as rx'd Comment #158 - Posted by: MAGNUS M/26/5'8/160 at October 8, 2012 4:55 PMC- 28:57 Comment #160 - Posted by: David Burns at October 8, 2012 10:02 PM5'10, 185, 40y 16.20 Comment #161 - Posted by: Enforcer at October 9, 2012 7:13 AM15.32 rxd Comment #162 - Posted by: Gareth M/24/6'0/180 at October 9, 2012 7:26 AMM/26/6'/237 As rx'd: 25:36 bar at reach height, in sets of ten, small break at 50. terrible. Comment #163 - Posted by: BJK at October 9, 2012 10:31 AM16:59 Rx'd Comment #164 - Posted by: Michael m/49/5'9"/175/MI Survivor at October 9, 2012 10:57 AM17:20 as rx'd Comment #165 - Posted by: steve at October 9, 2012 11:19 AM14:51 Comment #166 - Posted by: PW56 at October 9, 2012 4:55 PMM/22/5'11"/185 12:07.2 bar at arm's length. Comment #167 - Posted by: Miles Forks at October 9, 2012 5:36 PM13:20 Compare to: 13:20 Compare to: only managed 50 in 10.38 and still hurting 48 hours later. Comment #170 - Posted by: Alex C at October 9, 2012 6:15 PMm/24/5'10"/174 15:07 as rx'd Comment #171 - Posted by: T. Swihart at October 9, 2012 6:27 PM19:05 for 70, then had to make dinner. 1k row wu 3:56. Comment #172 - Posted by: kevin o at October 9, 2012 7:32 PMM/25/155/5'7 19:49 2.5 ft Comment #173 - Posted by: davida at October 9, 2012 9:32 PM100 burpees 7:17 Comment #174 - Posted by: Keith at October 10, 2012 6:38 AMStruggled with finding a groove... 22:15 Comment #175 - Posted by: Gravy at October 10, 2012 7:20 AMF/25/125/5'4" 60 burpee pull-ups 16:08 Comment #176 - Posted by: Chelsey at October 10, 2012 8:11 AMas rxd @ Zoo 13:23 Comment #177 - Posted by: ferb44 170# at October 10, 2012 8:26 AMAs RX'd 14:034-sort of. Holy mackeral. Am sure my form was lousy, I was just happy to survive the darned thing! Comment #178 - Posted by: John at October 10, 2012 11:42 AM15:45. Comment #179 - Posted by: David at October 10, 2012 11:49 AM14:16 as Rx'd Happy with this time! Comment #180 - Posted by: hugo lopez at October 10, 2012 12:07 PM14:52. Bar was not 12" over my head Comment #181 - Posted by: SB at October 10, 2012 1:03 PM100 pull-ups then 100 burpees 9:59. Pull-ups done in 2:45 (pr) Comment #182 - Posted by: Jdisch at October 10, 2012 8:45 PM22min Comment #183 - Posted by: Adhish Chhabra at October 11, 2012 12:32 AMM/173/5'7"/32 Newbie - my 2nd WOD 14:58 Comment #185 - Posted by: George at October 11, 2012 5:52 PMM/37/5'11"/190lbs as rx'd - 14:26 Comment #186 - Posted by: Casey Ray at October 12, 2012 9:46 AMm/38/5'9/175 19:15 as Rx'd Comment #188 - Posted by: Aaron at October 13, 2012 2:46 PM28'02" Comment #189 - Posted by: RAD at October 13, 2012 6:14 PMPrevious 18:57 (PR) Tonight 19:38 both at jc Comment #190 - Posted by: cleveland at October 15, 2012 7:09 PM13:06 as rx'd. Enjoyed this one but it hurt! M.38.5'10".175 Comment #191 - Posted by: Dom H at October 16, 2012 12:19 PM16:44 Comment #192 - Posted by: Sherwood M/24/5'11"/210 at October 16, 2012 11:15 PMM/34/5'9"/155 18:49 Bar was only a few inches above my max reach. Comment #193 - Posted by: Antun Karlovac at October 17, 2012 8:29 AMAs rx. 100 Burpee Pull-ups ASRX ~23 with about a 3" jump up to the bar Comment #195 - Posted by: Boo Boo F/147/5'8/24 at October 20, 2012 3:07 PMM/32/152/5'10" 16:49 Comment #196 - Posted by: Stephen at October 21, 2012 9:14 PM18:25 PR! Comment #197 - Posted by: Ukkrew at October 23, 2012 10:15 AM14.43 Comment #198 - Posted by: nsb at October 23, 2012 7:29 PMneutral grip pullup. about 4 inches above reach 26:08 m/41/5'8/240 Comment #199 - Posted by: phat boi at October 24, 2012 5:47 PMonly had bar 2 inches above reach. 12:38 Comment #200 - Posted by: MikeD at October 25, 2012 11:25 AM52/m/186 Rx'd. 21:13 Comment #201 - Posted by: denob at October 27, 2012 8:23 AM14:02 16:13. 10 mins after finishing the 3 rdns for time of saquat cleans @135 and 20 bx j. Good WOD. Comment #203 - Posted by: Brian at December 11, 2012 8:27 AM11:11 18.03.13 100 burpees with 1' jump + pull up 12:23 19.12.11 100 burpees with 1' jump + pull up Post a comment
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