workout of the day
Friday 150327
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female will receive $2015.
"The Thruster" - [video]
For complete workout standards, video and scorecard click here.