workout of the day

Tuesday 140325



10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

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Compare to 130905.

Carjacking Scenario with Tony Blauer - CrossFit Journal video [ipod] [mov] [HD mov]

Joe Silvestri Jr., Workout 14.4.