workout of the day
Monday 140324
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.
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CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave, CrossFit One, CrossFit TNT, CrossFit Vitality, CrossFit Roots, CrossFit Atlanta, Alamo CrossFit, Trident CrossFit, CrossFit SoCal, CrossFit Mayhem, Cygnus CrossFit, CrossFit Velocity, CrossFit Glasgow, CrossFit FRA, CrossFit Officine, CrossFit Effects (FX).
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit Cygnus, CrossFit Columbus.
]
CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave, CrossFit One, CrossFit TNT, CrossFit Vitality, CrossFit Roots, CrossFit Atlanta, Alamo CrossFit, Trident CrossFit, CrossFit SoCal, CrossFit Mayhem, Cygnus CrossFit, CrossFit Velocity, CrossFit Glasgow, CrossFit FRA, CrossFit Officine, CrossFit Effects (FX).
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit Cygnus, CrossFit Columbus.