Let's go baby! 3..2..1...GO!

RIP, Jack.

My CrossFit/USAW Open prep is complete. 4 days till Colorado Springs! I'll be in the 85kg class.

Hard living and an active competitive lifestyle left me with Left shoulder SLAP repair in FEB 2009, Right shoulder SLAP repair in JUN 2009, and Right Gluteus Medius reattachment in DEC 2009.

I Snatched 80kg and C&J'ed 102.5kg yesterday, both are post-surgeries PRs, and combined are 10 kg away from my total PR of 192.5kg (82.5 and 110). I think can say I'm just about recovered from those 3 surgeries!

Push Press!
Just made up Fight gone bad earlier today... my kneeeeeeees!
I'll just have to have perfect position is all. Looking forward to this tomorrow! Woo!

Unfortunately, I guess I have to be the first to say. RIP and God Bless SSG Martin, your sacrifice is far more important to honor than our trivial day to day problems.

Wildman

Jack, you may be gone but you're not forgotten. DOL

RIP Jack. Hooah!

Jack, we miss you friend. Your picture still does and always will grace the wall at RCF. You are our hero. RIP

Laurie, Kurtis, and your friends at Rainier CrossFit

RIP Soldier and may time do for your family what no words can.

Stacey~ you absolutely went nuts on that WOD! I thought I did really well at 80#, 1 pood, and 24" and you made me look like I sat on my rear for half the WOD with your weight loads...WAY TO GO GIRL!!

I thank you and your family for the service and sacrifice.

New to this and wondering what "pood" is?

De Oppresso Libre, Jack.

Pood is a Russian unit of measurement. 1 pood=16.38 kg=36.11 lb.

RIP Jack.
theres a type in jack's info tho.
"Martin in survived".

Modifying this a little bit.
PPress 1.5 pood kb 10 r 10 l
1.5 pood kb swiwngs
10 24in box jumps

Blue Skies brother.
DOL.

I don't have any kettle bells. What can i sub for them?

R.I.P Jack

RIP SSgt Martin. Looking forward to hitting this WOD hard tomorrow in your honor.

Gonna be 50lb DB Push presses and 50lb Kettlebell swings for me (such are the limitations when working out from home). Btw, I am absolutely loving my 24" plyo box, best investment ever! Throw a black sheet over it and it makes a really nice end table which can hide quite a bit of CrossFit gear.

RIP Jack
@ #15 if you don't have a KB you can use dumbbell. I will have to remember this WOD for after the mother of all blisters on my heel gets better

Go easy SSgt Martin, your enemies will be dealt with. Thanks for the Hero WOD brother and the sacrifice you gave, right there with you brother. Bustin this WOD like Abu Sayyaf in the scope, taking em down.

Go easy SSgt Martin, your enemies will be dealt with. Thanks for the Hero WOD brother and the sacrifice you gave, right there with you brother. Bustin this WOD like Abu Sayyaf in the scope, taking em down.

Go easy SSgt Martin, your enemies will be dealt with. Thanks for the Hero WOD brother and the sacrifice you gave, right there with you brother. Bustin this WOD like Abu Sayyaf in the scope, taking em down.

It is always hard to read about a fallen hero the first time a new hero WOD appears on the main site.

This one is especially tough.

My thoughts and prayers go out to Ashley, Jack, Cheryl, Abe, Mandi, Amber and Abi. Jack will not be forgotten and he will be remembered fondly here. I am truly sorry for your loss and I am humbled by his sacrifice.

Train Hard,

Billy
3rd BN/1st SFGA

SGT Zack Tellier killed on 29 Sept 2008, I will be busting my ass for both of them.

ATW

Fantastic! My Plyo box just came in today too

Fair winds and following seas on your journey, warrior!

RIP

Gonna be a tough one.

De Oppresso Liber and may God be with you and your family, Jack. It gives me the chills every time we honor one of our own. Even though I deal with a few trivial issues daily much like everyone else, this gives me the motivation to be a part of something much larger than myself. No matter how I feel tomorrow, I'm definitely doing this WOD in place of the one I put together. A song that I have in my head at the moment is "Civil War" by Guns N Roses.

James 27/m/6'1"/185
7th Psyop Group

RIP Jack

RIP SSG Martin

As Rx'd 8rds, +10 p/p, +6 KB swing

It always touches me to see the photos of the fallen. The WOD seems so inconsequential in light of the sacrifice. My boy is a Marine, and I never want to have to dedicate a WOD to him. There are far too many already...
RIP Jack...the world is better that you spent time in it! Peace to your family as they press on...

Mikko is unreal! Almost a round a minute the entire time!

RIP Brother.

13 rounds (85lb pp, 1.5pood kb, 12" box)

8 rounds

40kg Push press, 10 reps
10 KB Swings, 1 pood
10 Box jumps, 20 inch box

As Rx'd
10rds

as rx'd 12 rds +8 swings

m/45/185

9rds

rx'd 12 rounds 5 push press cleaned from ground
pushpress is the hardest

12 rds

as rx'd
m/22/202

6 rounds

Scaled:

95lb PP
45lb DB
20Inch Bench

8 rounds + 2 PP

CFWU x 3

Great Sweat, Tough!!

Just started crossfit, and this was alot harder than I thought it would be. Sweat was running from my face.

14 rounds

Fair winds, Sgt.

42/m/176cm/74kg

As rx'd

8 rounds + 4 PP

Push presses challenged my abs more than anything else. I had to break them up before the working musculature failed because I couldn't keep my back from overextending.
I still cannot string those box jumps together, but I found out that it's way more effective to rest on top of the box rather than on the ground (rest on top, jump down and up again using the muscles "rebound").

9rds+4pp

as rx'd

13 Rounds

m/42/5'10"/175

7rds+5pp

F/35/130

#55 push press
1 pood KB
20" box jump

10 rounds.... plus 20 seconds (had to finish rd.)

16 rounds + 2 PP

M/28/2056

16 rounds + 2 PP as rx'd

29/6/8"/218

9 rds + 10 kb

11 rds + 10 push press

Mikko, 18 rds is SICK!!

Reading our HERO WODs always makes it extra special. GOD BLESS you and your family Staff Sgt. Jack M. Martin III thank you for your supreme sacrifice. thank you to all of those who get up in the morning and say "today i may day but YOU will be free...."

8 rounds

70lb push press...heavy!
1pood KB swings
20in box jumps (i was nervous about box jumps since last time I slammed my shins into it on fight gone bad... so scaled to 20in today)

m/33/5'9"/175

subbed 21" box jumps instead of 24"

7 rds

I served with Jack and SFC Chris Shaw in Iraq and the Philippines. Both were incredible warriors. Rest easy bro...

10-95 lb push press-- Push press was real heavy. Shoulders were sore from doing free standing handstand pushups
10-1.5 pood kb swings
10-double unders
7 rounds +2 pp

as rx'd 9 rds
had 1:45 left to start rd ten.... Gabe " comon man one more rd". me... weak arm raise to a downward drop and crumpled to the ground in a pile of sweat, pain, and general suckiness... i loved this one

Rx'd 11 rounds + 10 PP

RIP Jack

30/M/5'10"/205
Afghanistan

10 Rounds.

Crossfit sri ram ashram,India

Arvind-8 rounds in 15min,45kgPP,20kgKBS
Bachendra-10 rounds,45kgPP,25kgKBS

30/M/143/5'10

RIP,

AS RX'D

8 rounds.

this one was very though, the Push presses were the hard ones. have to work on those more.

Graham thanks for everything and for letting me workout in your Gym.

SANTI

rx'd

14 rounds plus 10PP +10 KB swings

God bless the men and women who risk their lives for our nation.

32/m/5'10"/215

R.I.P. Army Staff Sgt. Jack M. Martin III

Used a 21" bench for box jumps
Used 55lb dumbell for swings

8 rounds + 10 push press + 6 swings

thank you brave warrior for you supreme sacrifice God bless you and your loved ones as well as all the others who protect our freedom every day!

as Rx'd 12 rounds +2 Push press

As Rx'd
12 rds even

Also, I realize I didn't read monday's workout correctly. I did sets of 10 DLs and 15 Pushups. Not sure how I messed that up. So I'm guessing my time would be somewhere in the 7s instead

M/43/5'11"/185

10 PP (115#--1st 4 rnds 105#--for the rest)
10 KB swings (1.5 Pood)
10 Box Jumps (~19")

7 rnds + 10PP, 10KB swings & 2 jumps

hotel scaling, at altitude today

10x 30lb dumbbell push press
10x 30lb dumbbell swings
10x tuck jumps

11 rounds + 5 pp

M/36/5'11"/175

Complete as many rounds as possible in 20 minutes of:
Push press 40# db, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 22 inch box

10 + 3 PP

M/40/5'8"/155
7 rounds + 5 PP
as rx'd

M/40/5'10"/225#'s
10 & 1/3 rounds RX......

M/34/96kg/192cm

R.I.P.
Hit the WOD early today before picking up one of our own guys who came home much too soon. Shi# day.

10 rounds as RX'd

8 rounds + 5 PP.

DOL Brother.

m/35/165
subbed 95# push press,
9 rds

9 rounds as Rx'd

RIP Staff Sgt. Martin

10+5
#85 PP
1 pood
24" box

7 roudns

95lbs PP
1 pood
32" Box

Semper Fi !

80lbs pp
1 pood
20" box

9 rds + 5

push presses got very close to push jerks at the end.

4
broken PP

Rx'd w/ 55lb DB instead of 1.5pood KB
14 rds

RIP Jack every Hero WOD is an honor to military, LEO, and fire fighters. This was an awesome WOD... Loved it!

11 rounds (Round 1&2 @ 85#PP, then went to 75#PP, 35# DB swings)

8 rounds

14 rds

Rx'd w/ 55lb DB instead of KB

RIP Jack. It's always an honor to do Hero Wods! This WOD was def. fun!

this is gonna be sickkk!... i'll be posting my results later today..

9 rds plus 7 rx

As RX 6 rds.

Could have gotten more if I didn't have to go 50 there and back for the Box Jumps... I'm going to try this again when I can have everything right next to each other.

Harold: 14 rounds
Paul: 12 rounds + 10 KBs
Gunnar: 11 rounds + 3 box
Eric: 9 rounds + 4 box
Jen: 7 rounds + 1 push press (80#s, 1 pood & 20 inch box)
Chris: 6 rounds + 6 kbs
Ryan: 6 rounds + 10 box & 10 Push press (95#?)
Derek: 6 rounds (95#?)

26/m/5'11"/207ish
12 rounds + 2 push press as rx'd

my butt, lower back, and hams are still killing me from the 150 deads we had to do! Oh well, time to give it a try

Subbed PJs for the PP.

7 Rds + 6 PJs

This looks great. And RIP, can't wait to churn out this WOD in remembrance.

RIP..

De oppresso liber!

RIP brother, i used to be in 1st group at Ft Lewis.

does anyone know the link or website to the streaming for the crossfit/usaw event this weekend?

2 rounds x 40lb PP/20lb dumbbell swing/10 BJ 20"
7 rounds x 31lb PP/20lb dumbbell swing/10 BJ 20"
8 PP

As Rx'd
6 rounds even

As Rx'd
6 rounds even, moderate pace

As Rx'd

7 rnd + 3 Push Press

M/27/5'10''/182lbs

2010-09-29: 8rnds+10pp@19:41. Want 10 next time.

8 rounds + 3 PP
95# PP
55# DB swing
26" BJ to a 4"x18" platform

9 rounds
Some woman came by as I was recuperating and told me the trash can was "over there" if I need to puke. I just smiled.

CFWU x 3

#105 on the PP

7 rds in 23:11; once I touched the bar sub-20 finished the round

39M/5'10"/170#

W/U: jump rope, 100 double-unders; ROM exercises, 20x each.

As Rx: 12 rnds + 10 PP + 5 KBS.

C/D: foam roller (low back).

Had to squeeze this one in during my lunch break. Unexpectedly, the KBS (American-style) were the most difficult part of this. Still feeling a bit fatigued from the last cycle. This is a nice combination of exercises.

Done in your honor Sgt. Martin. RIP.

Thank you for your service Jack. RIP.

12 RXd rounds in 21 mins.

9 rounds + 10pp

This one was an instant classic!
Back was a little sore from a 3000m row last night, so I know I could get a couple more rounds if I was fresh. I'll definitely be doing this again in the near future!

RIP Sgt. Jack M. Martin

RIP, BSMB

7 rds

RIP Sgt. Martin

75# pp
1 pood kb
22" box

7 rounds + pp + kb + 2 bj.

Amazing job Kristan, Rebecca, Stacey, and Kim. That was a killer WOD!

M/22/174/6'2"

As Rx'd:

10 rounds, 10 PP

Devon:
Did 10 PP first round then scaled remaining rounds to 5 PP. Otherwise Rx'd:

6 rounds even.

75 lb. pp
everthing else as rx'd

6 rnds.

No gym in Vicente Guerrero, so did a long (for me) slow run on Baja dirt roads. 45 mins.

Thank you for your service and sacrifice Staff Sgt. Martin.

As rx'd

11 rounds

M/31/6'-2.5"/165lbs

6 rounds + 5 push press

35lbs KB
60lbs Push Press

As prescribed, 8 rounds. M/26/180lbs.

RIP Jack.

M/33/6'1"/175

First time. 4 rounds +5 p. press. RIP Jack.

Unknowingly did a variant yesterday. Worked the p. press for 30 min. @ 85lbs. then 3 rounds for time 21" box, sit-up, p. ups 15-12-9-6-3. 1min. break in between each. 12:22

13 rounds used 55lb dumbbell swings today, wasnt feeling to great today but grinded though it!

As rxd
11 rounds

2 rds cfwu

as rx'd
7 rounds

As Rx'ed

7 + 10pp

Broke off...

Terrible day for me. Only 4 rds + 5 PP cleaned from ground. Severely angry with self. Oh well, CF has brought great success though. 1.5 months and lost 20 pounds.

M/175/35

5/3/1 Strength WOD: Bench: 5@200, 3@225, and 4@250

Then "Jack" with a 17lbs Vest

10 rds As Rx'd

Always Proud and honor to do Heroe WODs. May God bless SSg. Martin and his family left behind.

If anyone wants to do other Heroe WODs, I will be programming Local Heroe WODs from South Texas, once a week for my Box. check out: www.ranger-crossfit.com

RLTW!!

Modified PP to 95 lbs

8 rounds + 10 PP + 9 KB swings.

Wish my shoulders were stronger b/c the rest of this workout I was flying through.

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood Scaled to 1 pood
10 Box jumps, 24 inch box Scaled to 22in

Scaled because of lack of equipment

8rounds 3 PP.

I was on track for 10 rounds and dropped the bar on the 5th round on rep 6. I lost that round and I guess I got a bot slowere after that to loose the 9th round.
Still good work out. Real happy that I only broke 1 set of PP.

Complete as many rounds as possible in 20 minutes of:
105 pound Push press, 10 reps
10 DB Swings, 55 pound
10 Box jumps

8 rounds + 10 push presses (pr)

11 rounds + 7 PP

18 rounds...ARE YOU KIDDING ME?

The jury is in for me... I was challenged recently by an endurance athlete to complete a marathon in under 4:45 using only the crossfit main site workouts (the challenge was four days before the marathon). I have not run past 6 miles in the past 10 years but finally trusted the fitness of the program to take me through.

The result 4:29:40 with 0 Long Training Runs!

The race was on Sunday and I did "Fight Gone Bad" yesterday so I am fully recovered already... As if it has not been said enought - Crossfit is the definition of fitness.

@brooks
warmup
CFWU 3x10
95#//50#DB/ 8 in 21min.

RIP, brother Jack.

CFWUx3
BWU

6 rounds; +10pp

Push press @ 75 lbs.
KB Swings @ 50 lbs.

Ernest 40/M/61"/163

First workout since half-marathon this past Saturday, 2 hrs 3 min 28 sec, 17th of 28 in 40 - 45 age group, 129 of 238 overall. First half in 3 years.

Buy-in 5 min on cross trainer

WOD
115 lb PP (1 x 10, 2 x 5-5, 2 x 5-3-2)
35 lb KBS (used 35 lb plate, 4 x 10, 1 x 6-4)
20 in BJ (5 x 10)
5 rounds in 20 min

Cash out 2 x 30 situps, stretching.

Great WOD...closest to puking I've been so far.

75lbs, 35lb kb

8rds + 10pp + 7kbs

Had confirmed case of rhabdo this summer, eased back...haven't had any other problems ... except... made up death by pullups Monday and my right arm is still swollen and tight...Does Anyone know what this could be?

#8 Kim, I'm appreciating your times and trying to keep up. Didn't quite make it today. Those PP's are not my strong suit.

8 rounds plus 10 PP and 4 KB swings.

80# Push Press 10 reps
1 pood KB swings 10 reps
27" Box Jumps 10 reps (I was forced to sub up because all the shorter boxes were tucked away in a locked room this morning.

Must improve on those presses. Not sure if it is strength or technique I am failing from.

First workout since half-marathon on Saturday, 25 Sep, 2:03.

5 min warm-up on cross-trainer

115lb PP (1 x 10, 2 x 5-5, 2 x 5-3-2)
35lb KBS (4 x 10, 1 x 6-4, used 35 lb plate)
20in BJ (5 x 10)
5 rounds total in 20 min

2 x 30 situps and stretching to end.

m/178cm/87kg/34y
10 rounds + 10 PP

correction 9+10PP

RX'D
11 Rounds + 7 Push Presses

m/27/5'8"/140

Used 55lb dumbell for KB swings, rest as Rx'd

PP worked me over - 5 rounds + 8 PP

m/37/6-1/285

I have yet to see anyone my weight on here. I feel like the lone ranger. Got 6 good rounds with "Jack" your one of my heros!! Could have done 8-9 rounds if my back was'nt blown out from all the dead lifts 2 days ago.

m/28/5'7"/190

subbed 5 pp at 115lbs
55lb db swings
box jumps as rx'ed

8 rds complete

As rx'd 11+8

Jack was my first Hero WOD. I got in 6 rounds and one more pushpress. 65lb and 20lb kettle bell.

brittk #129

The following is general advice and is not to be construed as medical advice or prescription:

Localized over-use muscle trauma. Watch carefully for compartment syndrome (escalating pain, numbness in fingers, etc). Watch your urine carefully. Hydrate.

Did your rhabdo come from pull-ups previously?

M/24/6'1"/180

As Rx'd:
11 rounds + 5 push press

Subbed 55# dumbbell for KB
1st 6 reps push press 115, then the rest 95

6 rounds

F/40/5'4"/118
7 rounds, plus 7 KBS.
Push press: 65lbs first three rounds, then 55 pounds.
KB: 16kg
24" box jump
Week 4 of following HQ WODs.

R.I.P Brother.
10 rounds plus 3 press.
used 60# dumbbell for swings

1/4mile warm up

ppress with dumbbells 20lbs each
kb 30lbs 7 rounds 5 rounds 20lbs
box jumb 20"
12 rounds

this work out kicked butt.

R.I.P SGT MARTIN. I SALUTE YOU

These WOD's always hit me a lot harder than I think they're going to.

9 rounds today - which seemed unacceptable to honor this Hero so I rounded it out to 10.

Have to push through the fatigue, felt like I was sucking all the air out of the room.

8 solid rounds, with decent push presses - and not jerks, which are always tempting when things get dicey, and with a 62 pound kettlebell

It was definitely brutal, but the comparatively short sets made for good practice at keeping mentally focused and reaching goals.

1 jump short of 10 rounds.

Would have gone faster if I had used a box to jump on instead of my empty gear box.

M 188 6ft. 34yo.
11 rounds

Rx'd 8 rounds + 6 PP.

RIP Jack.

re: #126 Well Done, byrann!
I remember that post from a while ago and always wondered how that would turn out.

Think of all the money for ice and Aleve you saved!

m/37/6'1"/205

HERO WODs make me push a little harder thinking of what others go through for me, but, this one kicked my arse!

use 75# dumbell due to no kb that heavy, rest as Rx'd

10 rounds + 10 PP

R'x
7

7 rounds + PJ's + 9 swings.

It is hard to imagine having the work capacity for 18+ rounds. Go Mikko!

I found me wee little self defaulting to jerks instead of presses...

CFWU x3

8 rds
95# PP
50# db swing
20" box jump

God's peace be with you Sgt. Martin.
Since when are our boys being murdered by Philippino cowards? Did the post say,"died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device." Are there Islamic terrorists in the Philippines too?
Is there a new front not reported in the news? Where else are our finest young men and women being targeted? I suppose we need to all wake up and put our strength to use. Let them post hero wods for a change.

10 rounds (52lb Kbell and 95lb push press)

10rds even from the ground, no rack

11 rounds

hot mess

m/34/6'2"/200

8 rounds plus 10 pp. Not feeling so great about that number. Attributed to my flu shot earlier in the day

8 rounds 28kg kb to chest

85# PP no rack
35# kb
24" box

7 rounds, 10 PP, 10 KB swings, 2 box jumps

subbed tuck jumps...no box

11 rounds + 10 push press

this is day one of crossfit, I made it to about 12-13 min and did 7 rounds, threw up a little.

95lbs PP
16Kg, KBS
jumprope"no jump box"

^^^^^^^^^^^^^^^^^

Also does crossfit keep track or is there a way to do it to evaluate performance, thanks to whoever can answer how this works.

27/m/5'11"/175
As rx'd
8rds+6PP
PP killed me. Breathing fine, shoulder fatigue not

11 rounds with 15 seconds to spare. Used a 55lb db. Harder than I thought it would be.

80 lb push press
45 lb kb swing
20 inch box

13 rounds

My 39th officially logged WOD:

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Performed as:

Complete as many rounds as possible in 20 minutes of:
DB Push press, 10 reps (3 rds w/ 45s, 1 rd w/ 40s, 3 rds w/ 35)
10 KB Swings, 50lbs
10 Box jumps, 24 inch box

Wearing SmartVest (~17lbs)

Completed: 6 Rounds Even

NOTES:
- Polar was on the fritz so no idea what HR Avg was...but it was high (~171+)
- Ego was put in check quickly, had to drop the DB weight on the push presses after 2nd round
- KB swings felt sloppy, need to work on form
- Box jumps were good, but final push to get 6 rounds almost killed me
- All in all, not happy with performance...but I loved the workout

box only 45cm otherwise as rx'd

6 rounds

13 rnds
unbroken sets

rip Sgt

8 +10PP
21"Box

RIP Staff Sgt. Jack M. Martin III, and God bless your family

14 rounds + 1 push press

Scaled to 95# Push Press & 50# KB Swings.

Total Rounds: 10 rounds plus 10 push press

8 rounds
"If a person loves only one other person and is indifferent to all others, his love is not love but a symbiotic attachment, or an enlarged egotism." --Erich Fromm

8 rnds (95# pp, 20 inch box, 45# KB)

As Rx'd

8 rounds + 10 push press

6 rounds 10 PP

i cannot understand things sometimes...Crossfit site says use 1.5 pood and ive never been to a crossfit gym that didnt measure their KB in something other than Kg and also they post weights in lbs but the gyms ive been to its also always Kg.. so can someone shed some light on this... are my gyms backwards or is crossfit mainsite? thanks

m/22/5'10"/170

1st and 2nd rounds: 95# push press
3rd and 4th rounds: 85# push press
5th round on: 75# push press

50# dumbbell swings
24" box jumps

9 rounds, 2 push presses.

...push presses killed me.
...dumbbell swings got rough at the end.

M/6'/235

As Rx'd- 8 rounds even

8 rds 3 pp

The first round went really well. The box jumps seemed to take it out of my legs and then it was all uphill. PP unbroken on 5 of 8 rounds.

Staff Sgt Martin your sacrafice does not go unnoticed. My heart goes out to your wife and family. RIP soldier.

as Rx'd

8 rounds + 7 KB swings

m/17/210/5'11"

as Rx'd

9 rounds

10 rounds plus 7pp

11 rounds 10 push presses, 10 KBS as Rx'd.

18 rounds by Miko is insane!

RIP brother. RLTW!

NEVER QUIT!!

8 rounds rx

11 full rounds as rx'd

9 rounds + 9 press

11 rounds + 10PP

7rounds as rx'd, very tough wod,115lb pp kicked my butt!!!

m/165

11 rds + 6 pp

Just posting my own W.O.D. from today

9 Muscle Ups
18 Push Presses (35#)
27 Kettlebell Swings (70#)

7 Muscle Ups
14 Push Presses (35#)
21 Kettlebell Swings (70#)

5 Muscle Ups
10 Push Presses (35#)
15 Kettlebell Swings (70#)

For Time - 15:26

m/41/150/5'7"

7 rounds.

as Rx'd

Rx'd
9 rds + 10 pp + 5 KBS

Bad cold and pressed for time so limited to 10 minutes, otherwise as rx'd:

5 rounds even

10rds as rx'd

RIP

22 rounds as rx'd

M/22/70"/188#

Subbed 55# DB swings for 1.5 pood KB swings
Push Press and Box Jumps as Rx'd

6 rounds + 3 push presses

Rd 1 - 1:13
Rd 2 - 2:12
Rd 3 - 4:08
Rd 4 - 4:11
Rd 5 - 3:46
Rd 6 - 3:53
3 PP - :35

M/33/142lbs/5'5"

As rx'd
7 rounds plus push press, kb swings and 7 box jumps

9rounds + 7PP

8 rounds even (as rx'd)

RIP Staff Sgt Martin.

as rx'd plus 10 du's each round

6 rounds 10 push press

m/42/6'0"/192

sub'd 95# PP after first round, 45# db for kb swings

7 rounds + 10PP & 2KB swings

8+10+10+2

6 rounds. Used a 55 lb kb and 6 risers on step.

M/45/180#

As Rx'd - 8 rds + 7 PP

9 rds 55# db swings

5 rounds + 7pp as rx'd

Super sloppy on kb

8 rounds even
as rxed

M/33/5'4"/140lbs
As RX'd
9 rounds +2 PP

M/55/183
Scaled to 105lbs= 10 rounds , 3 PP

M/25/5'7"/146

Scaled the weight for the Press Pushes after the first round, went to 95#. Subbed 55# DB swings.

7 Rounds + 1 PP, haha.

Also, I will never understand why people insist on wearing sunglasses in indoor gyms... Stupid globo gyms...

m/37/5'11/216

8 rounds, 10pp + 3 KBS

*Used 40# for KBS

RIP Staff Sgt Martin.

as Rx'd
9 rounds + 5pp

m/26/6'3"/260

m/16/5'8"/145

75lb pp/36lbs kbswing/rx'd for box jmps

9 rounds exactly, after 1 hour 15 minute of lifting (chest, tricep, and legs)

35/M/6'00/189

8 Rds+10+10+1

Push Presses were slower than I thought they'd be.

9 rnds + 3 PP

as rx'd:

9 rounds + 6 pp

Did as RX'd the first 2.5 rounds (pooped out at 5 reps into press)
Then decreased PP to 95#

7 rounds + 2 box jumps

WU, PP:95x3,115x3
Split Jerkx1:135-185-205-235-255F-255

"Jack"

12 rnds + 3xKBS rx'd

PP+BJ got hard quick

then 30" BJ and attempts over tire

mwod

later,
b

7 rounds as Rx'ed. Shouldn't have run that 1200m pre-WOD.

correction, 7 rounds plus 6 reps

32yo M 175lb 5’10”
CFWU x 3, 3 HSPU to 1.5” stack, 5 pull ups, 5 ring dips per round
Push press 45lbs x 5-5 65lbs x 5 95lbs x 5 115lbs x 3-3
KB swing 16kg x 5-5 24kg x 5-5 24” box jump x 5-5

As rx’d: 7 rounds
Foam roll after

31 yom, 190 lbs

9 rounds

8 rounds, + 6 push press, nice WOD!

10 1/3

75 pounds barbell
35 pounds

8 rds w/ 75lb pp, 35lb kb, 20" box & happy as this is my 1st metcon wod after the broken foot. .6 mi run wu 5:39

As Rx'd for rounds one and two, scaled weight on push press down to 95 for remaining rounds.
7 rounds plus 5 push press

10 rx'd

Still dizzy with any change in head position. Did BS 40 min. on bike. Sigh...

75 lbs
35lb kb
24in box

6rds + 10pp 10kb and 5 boxjump

#135 I hear ya. M/26/260. Lifts are easier. Bj's and pullups a bit rough. 7 rnds + 7pp. Did fight gone bad lastnight and the dl's day prior. Pretty new to crossfit too. Good wod. Rip

Missed 11 rounds by 2 jumps, not bad!

Jeremy

35 yom 205 bwt

wod as rx'd
11 rds +10 +10 +2

"ALL UNBROKEN"

Push-Press/85#
Kettlebell-Swings/40#
Box-Jumps/20"

11 Rounds + 3/Push Press

TOTALLY AWESOME!!! Push-Press was easier than expected, YAY!!!

75 lbs push press
35 lbs kb
20" box

7 rds + 3 push press

As rx'd
11 rds plus 10 pp

10 rounds
did 2x3@#285, 2x2@#295, 2x2@#305 box squats before
18 rounds by mikko is sick!

scaled:
75# push press
35# KB swing
18" flat bench (using what I have available)

10 rounds even

10 rounds 5 kb swings

115lb PP
70lb KB
20" box

7 rounds using 45lb plate for KB

Subbed 55 # dumbbells for push press. Barbells on 1st floor :/
Otherwise as rx'd
10 rounds + 4 push press

Thank you, Martin. God watch over you, Ashley.

8 + 8 reps pp

25/m/170lbs/70"

as RXd

9rounds and 6 PP

R.I.P.

7 Rounds + 10PP + 10BJ

65lb PP
1 pood KB
24" box

RIP Jack

getting into the wod I realized that I would have to either take off some weight or do push jerks, so I decided to do push jerks @ 115lbs.

10 rounds + 5 push jerks

9 rounds + 2 PP

5 rounds as Rx'd

10 Rds Rx. that was a tough one! And right after FGB! And to believe that Mikko did 18 rds +. Super human!!! God bless the sergreant's family...

m/31/215/6'0"

13 rounds (95lb PP)

RIP Jack. God bless your family. This is just as much for them!

As Rx'd

Total Rounds = 10 + 10 Push Press

Complete as many rounds as possible in 20 minutes of:
75 pound Push press, 8 reps
8 KB Swings, 1 pood
8 Box jumps, 16 inch box

10 rounds + 4 PP

M/49/6'3"/195

as rx'd
7 rds + 3 PP

95lb. Push Press
10 rounds.

95lb. Push Press
10 Rounds

51/m/180
as Rx'd

10 rounds even

F/27/5'1"/113

9 rounds and 6 push press
(65#/1pood/24in)

I did this one yesterday. I completed 4 rounds in 13 min and hurt my foot doing the push presses on the 4th set.

M/38/68"/180
As rx'd 11rds

M/38/68"/180
As rx'd 11 rds

My Back!!!

I've been doing Crossfit for 6 months, and haven't had any low back problems until this morning.

I'm sure that two things hurt me. 1) No warm-up. It sounds stupid when I say that, but I didn't have time to warm up (honest). 2) I'm sure I arched on the Push-Presses and lost support in my lower back.

6 rounds, but I stopped at 15 minutes.
"Discretion is the better part of valor"

5 rounds in 11:38

5 rounds in 11:38

9 rounds + 4kb swings

10 rounds as RX'd.

7 rounds + 5 pp

scaled pp to 95 lbs.

60# DB

10 rounds

9 rounds + 10 PP

as rx'd

7 rounds even

m/35/232

9 rounds with a 60#DB. I was dead during this wod. Should have been around 12

M/30/174/5'10"

subbed 55# dumbbell for 1.5 pood kettle bell

otherwise as rx'd

10 rounds + 5 push press

Rx'd

14 rounds + 10 pp

rxd
11 rounds

6 Rounds even.

Subbed 95lbs push press. All others as Rx's.

Ran 1 mile beforehand
7 Rounds

Ok, so this was my first shot at CrossFit. I made it 8 rounds but had to drop the weight way down after the second round.

Is this normal? What is more important: Maintaining the Prescribed Weight or Reps, Rounds and Time?

Thanks for your help. Oh, and I can't move today!

F/40/5'6"/150

started with 80# for the first round, then dropped to 75#; PP's were beastly hard!
1 pood KBS
18" box jumps

9 Rounds + 2 PP

as rx'd, 8 rounds. dragging from late previous night.

9 rounds

as rx'd 6 rds, push press felt really heavy, was the only thing slowing me down.

12 rds Rx'd

8 rounds as rx'd

My core was being hit hard by this one

m/32/ 5'6''/ 172#s

- 105 # push presses
- 20" box
- 50# dumb bell

9 rounds + 3 reps...

M/29/6'2"/bout 220

4th WoD

as rx'd

6 rounds, goal was 7 rounds. had to break up the pp sets

M/22/5'10"/175

9rds

95# PP
40# DB swings

cfwu x1

as rx'd

7rds + 1 BJ

6 rounds + 10 Push Press, As RX'ed.

As rx'd. 10 rounds.

pack (80 lb PP, 1 pd, 20 in) 8 rds plus 5 steps to bar for PP

11 rounds
As Rx'd

subbed:

75# push press
35# plate swing
20" box jump

10 rounds

6ft 195lb 37y M-7rds

9 rounds plus 5 PP

f 28/5'7/123
55 lbs; 1 pood; 24"
10 rounds + 5 PP

m 29/6'1/180
115 lbs for 3, 95 lbs for 6 rounds
1.5 pood; 24"
9 rounds

10 reps 75# Push Press
10 reps 50# db swing
10 box jumps

8 rounds + 8 push press.

Old, weak, and skinny is no way to go through life, son.
Working to fix two of the three...
Will do better in Jack's honor next time. DOL
Semper Fi.

95#push press
sub 45lb plate for kettlebell
17"box

8 rounds

As Rx'd

12 rounds + 10 push press

amrap 20:00:
10 115lb push press (unbroken)
10 55lb dumbbell swing (unbroken)
10 24" box jump (unbroken)

11 09/29/2010 (+10 pp, 10 swing)

as rx'd: 10 rds + 10 PP

Six rounds...scaled back to 95#PP, 1 pood.

In Honor... As Rx'd (1st)
Rd1-0:28/0:27/0:32=1:28 (fast and gassed)
Rd2-1:33/0:33/1:03=3:10 (PP tough/KB solid!)
Rd3-2:04/0:33/1:09=3:47 (PP still tough/holding on KB/BJ)
Rd4-2:42/0:34/1:10=4:27 (PP rough)
Rd5-2:37/0:36/1:11=4:25 (holding on...)
Rd6-2:44 done...
Total= 5rd+10 PP

m/41/169/5'9"

As rx'd:

8 rounds
+10 Push press
+10 KB swings
+ 5 Box jumps(5 shy of full 9 rounds)

45 pound Push press, 10 reps
10 KB Swings, 35#
10 BW smith row 6th peg

3 rds in 8:55

37 pound Push press, 10 reps
10 KB Swings, 20#
10 BW smith row 6th peg

5 rds 10:53

20:00 AMRAP scaled:
10 x 95# push press
10 x 1.5 pood kettlebell swing
10 x 20" box jump

7 ROUNDS

As Rx'd - 8 rounds + 10 push press. Lots of interruptions today. *sigh*

M/25/180lb/6'

9 rounds even

AMRAP 20 min.

95 lb. barbell push press, 10 reps
10 DB swings, 35 lb. DB
10 box jumps, 20" box

10 rounds + 2 PP

M/40/185
as rx'd
8 rds+10 PP,10 swing, 2 box jumps

m/39/76/210

7 rounds

5 rounds in 15 minutes
Only had a 12 inch box

9 sets + 10 kb swings

Jack was so excited about Crossfit! He would create modified workouts for me to do at the gym or in our house. Thank you for honoring him.

SWOD: did some light wide squats cause of my torn ligament/capsule in my ankle from last tuesday.
135x5,185x5,220x5,235x5

then WOD:
20 Minutes AMRAP:
10 Pushpress @ 115lbs
10 DB swings @ 55lbs
10 Toes to bar (no jumping with my ankle)

12 Rounds +10Pushpress, +10DB swings
grip went quickly

m/27/185/177cm

f/26/150/5'5"

God Bless Sgt Martin and his family; much love and respect. rest in peace.

"Jack", scaled to:
55lb push press
25lb plate used for KB swings
20" box jumps

8 rounds - - - awesome, awesome workout.

Hero WODS are bittersweet, are they not?
As always, I am proud to sweat in honor of America's heroes.

Push presses are harder than they look, huh?!
Good workout.

as rx'd, except only kb available was 1 pood
6 rnds + 10pp + 10kb + 3box

8 Rounds

As RX'd

#316 - Push presses were tough!

I subbed a curling bar with 115 for the push presses, 55 pound dumbell for the swings and a bench with a plate for box jumps. Rounds: 8.

4

11 rounds as Rx'd

10 rounds + 3 PP

PP- was the most difficult of the movements. I did all rounds unbroken, I just did not want to put the bar down.
DB swings- I subbed in a 55lb DB for the kettle bell. all rounds unbroken,
Box jumps- went surprisingly well for me. broke these into 2 sets of 6/4 or 7/3. very short break.

7 rounds + 8 pp. 95# press, 40# kb.

9 rnds + 10 Pushpress
50 # dumbell swing and a 26 " box jump

subbed high tuck jumps since i didn't have a box.
8 rounds + 6 pp.

12rds,6 box jumps. 95# pp's

m/30/5'9"/159

5 rds

m/42/200/5'11"

Complete as many rounds as possible in 20 minutes of:
100 pound Push press, 10 reps
10 KB Swings, 35#
10 Box jumps, 16 inch box

7 rounds in 19:00

9 rds + 10 pp + 6 swings
sub'd 30 in box and 55# db

9 rounds

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 30 inch box

7 rounds

M/30/195/5'9"

16 RD's w/55# DB

M/24/161

95lb PP
1 pood kbs

12 rds + 2 PPs (PR)

as rxd and recovering from a nasty cold 8 rounds 3 PP.

6 Rd's + 10 PP

9 complete rds + a few pp on 10th rd

M.35.168

115lb pp
55lb db swing
24" boxjump

7rnds +7 pp

M/43/198/5'8"

First workout after flu

115pp
55lbs dumbell swing
24" box jumps

7 rounds - 10pp-7swings

m/36/172/5'11"

7 rounds + 6 pushpress rx'ed.

General question-What are people's thoughts on scaling a "hero"?

as rx'd, replaced 115 lbs barbell with 85 lbs.

8 rounds + 10 PP

7 rds with 2'19" left over
Started off w/ 55 kgs
2nd set 50 kgs
3rd set 45 kgs
4th set 35 kgs
5th 6th 7th w/ 35 kgs
Awesome workout.

15 Minutes (was really tired)

10 (95#) shoulder press
10 Kettle Bells
20 Sit Ups

8 rouds in 14:47

did like 4 rounds in 11:12, then later got the wind to do another round around 15:30. Pete got 8 rounds with 75 lb pp and 1 pood swing

was really looking forward to this workout, until about 3 rounds in!!!

scaled push press to 80kg, everything else the same.

13 rounds.

finished the last round with 2 seconds to go, 15 rounds next time

8 rnds

8rds
65 PP
35 lb dumb
highest box

M/36/5'10"/197

As Rx'D 10 Full + 7 PP

Felt slow, but consistent.

8 rounds as rx

PP got heavy. Had to break up rounds 4-8 into 5 and 5.

Subbed 95# PP

8 rds + 8 PP

A little chuchaqui today. PP's weren't as bad as I thought they'd be, biggest problem was just being slow and fat.

Rx'd 8 rounds

M 36/5'10"/170

8 rds + 5 PP

9 rds + 7 PP
*45lb KB

m/32/170lb/5'8"

RIP SSG Martin

12 rounds + 4 PP
as rx'd

PP got hard after round 9!

RIP Jack

completed 9-30-10

95# push press
the rest Rxd

7 +10

M/46/245
5 Box jumps shy of 8 rounds

8 Rds
95lb PP

50/m/145
rx 7 rounds + 10pp

10 rounds
subbed:
115lb push press
45lb dumbbell swing

M/39/188

Scaled to 95lb pp, subbed 55lb dumbell

6 rounds plus 10pp

M/21/5'11"/160

subbed 70lb Push press, 30lb KB

9 rounds - 1:35, 1:50, 2:04, 3:03, 3:42, 1:52, 2:07, 1:46, 1:41 = 19:46

SUB 95# pp
SUB 35# db

7 rounds + 10

6 rounds in 20:48. 45lb push press, 35lb KBS, and 12" box jumps.

10 rounds in 20:28. 95lb Pushpress, and the rest as Rx'd by Dr. Glassman. I could have done the 115lb PP but I got psyched out and scaled back out of fear of the ensuing pain. Shoulda done the 115 though

m/38/6/185
Warmup
Read incorrectly and used 135# for push press vs. 115
5 round +3 push press

f/28/501/140
Warmup
Sub'd 74# for push press
5 round +10 push press

9 rounds

5 rds 10 pp

95# pp
62# kb
24 " box jump

as Rx'd

11 rounds
+10 pp
+10 KB swings

(arms shaking as i type)

11 Rounds + 3PP

as Rx'd

6 rounds + 5pp

9 rounds + 10 PP + 3 KB swings

Really wanted 10 rounds, but couldn't get there.

9 rounds
+10 PP
+3 KB Swings

Painful, even heavily scaled.
PP: 95lb x10
KB: 1 pood x10
BJ: 24" x10
20 min, 8 rounds dead.

RIP As rx'd:

12 rounds

three rounds

arms must get stronger to match back and legs.

M/25/158 GregAWU

55lb DB swings
~26" Box

10 rounds.

M/28/200/6'03

7 Rounds
95lb
55lb DB
24" box

Scaled to 15 min
Subbed KB w/45lb plate swing
3 rounds in 12:19

as Rx'd
10 rds + 4 pp

those PPs were killing me

8 rds + 5 pps

m/51/162
7rounds

Scaled PP to 99lb.

8 rounds + 10 PP + 3 KBS

[8 + 10 + 3]

krav day

M/42/180

To the Martin family, I'm sorry for your loss.

9 rounds + 6 PP

More better faster

rx'd 7 rounds

50k Push press. 17k DB swing

9 rounds and 10 Push Press.

All sets unbroken.

"Jack" AMRAP in 20 min

F/46y/62"/144#/JULIA
Push Press 55# 10 rep
Kettlebell Swing 20# 10 rep
Box Jump 19" 10 rep
5 rounds + 7 PP

M/41y/68"/155#/GEORGE
Push Press 95# 20 rep
Kettlebell Swing 55# 10 rep
Box Jump 24# 10 rep
3 rounds + 11 PP
For me the PP were the hardest of the 3 exercises by far. The Shoulder Press and its variants are one of my weak links.

As Rx'd.
9 rounds + 10 PP + 10 KB swings + 7 box jumps

"Mrs. Wobbly"
Scaled to 75# PP and 1-pood KB. Rest as Rx'd.
9 rounds

8 + push presses and swings

CFWU -(PlU, D): 11:05

65# Push Press, 10r | 12.5# K'bell Swings, 10r | 24" Box Jump, 10r

AMRAP 20 min = 6.33 rounds

Jack - 9 rounds (42kg)
Greg - 8 rounds (42kg)
Ravi - 8 rounds (52kg)

Started with 75# PP, ended up doing 55# at the end. 50# DB for swings, and squats instead of jumps. 8 rounds and 5 PP. There's some work to do.

9 rounds + 10 presses as Rx'd

sad that the first three sets of PP were broken until i sucked it up and didnt break them the next 7 times...i guess that was saturday's beers talking

As rx'd 9 full sets +2 push press

13+10PP

as rx'd w/ 55lb DB (no KB at globo)
7 rounds

PP was killer.

Rx 7 rds + 10 PP. 8 rds in 21:19.

9 2/3

8 rounds and 5 push press.

12 mins:

Renee: 7 rounds + 10 + 10 + 3 (45/20/20)
Amanda: 7 rounds (45/20/20)
KJ: 8 rounds + 5 (65/20/20)
Max: 7 rounds (75/40/24)
Meghan: 7 rounds (45/20/20)
Ray: 8 rounds + 10 + 9 (15/15/step ups)
Lynnette: 8 rounds + 10 + 7 (15/15/step ups)
Size: 5 rounds + 8 (75/40/24)
Lefty: 7 rounds (65/30/24)

as rx'd 9 rds...tough one, PP was the toughest part after round 5. I don't know how the hell Graham and Spealer hit those round numbers...you guys are true firebreathers.

11 rds.

R.I.P...

8 rounds + 4 reps. pp
(65#,1 pood,24")

95# Push Press x 10
45# KB Swing x 10
30" Box Jump x 10

10 rds in 20 min

8 rounds

sub 85lb push press

need to work more on my shoulders for those press' last round i really pushed though and got my 10 box jumps in the last 20 secs.

M/38/185/5-10

Chad 95 lbs/ 20 kg/24" box = 7 1/3 rnds
Art 65 lbs/ 16 kg/ 20" box = 10
Matt Rx.d = 8

HR data: Chad at 170 bpm when complete.

Matt: Avg HR was 76% range 81%-42%.
Calories = 400
Resting HR at end 160-100= 60.
Rnd splits and % of mar HR were:
1- 1.28 66% limiting factor for me was the PP, only got 8 each time except
for first and last set.
2- 2.04 76
3- 2.11 77
4- 2.39 76
5- 2.59 76
6- 2.51 76
7- 2.50 77
8- 2.17 79

All in all a great day folks, well done. Art had little sleep with car issues
and Chad was still feeling Okftoberfest from the weekend so it was all good.

11 rounds+10 PP

Sparring tonight so I am making this an easy day.

Crossfit warmup
WOD subbing 30 jump ropes for box jumps and working for 12 minutes not 20.

5 rounds in 12 minutes.

Then 10 L-pullups, 10 x 3 L-sits supporting myself with dumbbells on the ground. 10 29' box jumps, 2 rounds of walking handstands for approximately 10 seconds each.

12 rounds + 4 kb swings

35 yom.189 lbs.

As rx'd. 9 rounds+1 pp

M/ 36/ 132 lbs/ 5'-6"
As Rx: 5 full rounds then I did another 2 full rounds with only using 95 lbs for the push press. My KB swings were all unbroken and felt good, and the box jumps were just something to trudge through. I felt the 115# push press really in my wrists. I was holding it lower than ususal in the front, but it was not hurting my wrist since I was holding the bar in a more regualr grip, and getting good transfer most of the time. I was doign 4, 4, 2 for most of my higher weight PPs. This was a good WOD. For me 115# is a little heavy for repeat 10 reps... that was by far the longest time spent and took the most out of me. Good to work on my weakness I guess.

M/ 36/ 132 lbs/ 5'-6"
7 complete rounds
As Rx: 5 full rounds then I did another 2 full rounds with only using 95 lbs for the push press. My KB swings were all unbroken and felt good, and the box jumps were just something to trudge through. I felt the 115# push press really in my wrists. I was holding it lower than ususal in the front, but it was not hurting my wrist since I was holding the bar in a more regualr grip, and getting good transfer most of the time. I was doign 4, 4, 2 for most of my higher weight PPs. This was a good WOD. For me 115# is a little heavy for repeat 10 reps... that was by far the longest time spent and took the most out of me. Good to work on my weakness I guess.

6 rounds in 17 minutes

M/32/6'1"/183

As Rx'd
6rnds 5 pp

m/36/5'9/182
CFWU-2. Shortcut so I wouldn't hold up Bob. Superman. Burgener. DU.
8 rounds + 10 PP, 10 KB.
PP not too bad. Unbroken first 2 or 3 rounds, then 7+3. Legs more bow-legged. Seemed to make it easier. More power generated from legs. Box jump easier if arms in front of body on landing.
Disappointed w/results after seeing other posts.

Rest in Peace Staff Sergeant Martin. May God welcome you, and comfort your family and friends.

WU
7 rounds
M/49/198#/72"

6 rounds

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps SUB 85 pound
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box SUB Tuck jumps

11 + 10 Push Press + 10 KB Swings

80 pound Push press, 10 reps
10 KB Swings, 1.5 pood
20 Box jumps, 20 inch box

7 rounds + 10 push press

A 45# bar and 30# kb 9 rounds
J 85# bar 55# kb 7 rounds

9 rounds rx's (subbed DB for KB). Posterior chain was fried as I did the DL/PU WOD yesterday!

Did this with 55Kg and tuck jumps for box jumps.

5 rounds and 8 KB swings. The push press was way too heavy...should have scaled.

60# DB swings

10 rds + 10, 10, 7 in 11th

M54yo 230.1

5 rounds (first 2 rounds were @ 115#)
6th round @ 95# 10pp/10kbs/1box jump

Subbed DB swing (50lb) and 20" box.

3 rounds plus 8 reps

M/50/153/1-1-06

Scaled 35# (1P) DB/75# PP

7 rounds, tapped out at 19:00

50/m/190

As rx'd. 8 rounds 10+3

Only a 12kg KB but went to 12 on it

8 + 5 PPs

30/f/145
10 rds plus 8 KB swings Rx

Tomorrow I'll be hitting your WOD hard.
I spend 13 month in Jolo and Basilan myself in 2007-08.

You will never be forgotten. RIP and God bless you and your Family.

V/R
Ish
CAT-A 761

13 rounds

Subbed 135lb PP, 30" jump, 1pood KB

6 rounds

Thought it was 115lb. squat cleans! Only 5 rds. plus, 10 squat cleans. Oh well...

36yom / 190lbs

Complete as many rounds as possible in 20 minutes of:
80# Push press, 10 reps
10 35# Dumbbell swings
10 Box jumps, 24 inch box

8 rounds + 10 Push press + 2 box jumps

This was killer, but I kept moving throughout. The push presses gave bloody bruises on both shoulders. Ouch.

As RX'd: 8 rounds

85lb push press
55lb dumbbell swings
jumps about 21 inches
8 rounds + 5 presses

28/m/195

7 rounds as rx'd

55 lb dumbbell subbed for kettle

Whole body got into this one! HEAVY push presses and only to get the wind knocked out by swings = so awesome, never felt so alive

done 10-11-10
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
20 situps (sub)

10 rounds
160/175 hr

as rx'd until round 5 then dropped down to 95# pp.
7 rounds in 19.02
did @ 28's

CFWUx2
8 rds

scaled to 95lbs, and I think the box was 30 or 36 inches

8 rounds (PR)

As rx'd, 10 rounds + 10 push press.

Well that turned into a suckfest pretty quick. Push press was the hardest - 115 is a pretty decent weight for me. I may have accidentally jerked a couple of these (left the ground) in later rounds; I also had a couple failed reps. These were unbroken through round 6. Swings started getting tough in later rounds - my grip was really fatiguing. Box jumps not bad, but kept the heart rate jacked. I haven't done a 20-minute AMRAP for over a month. For the record, I hate them.

started with 85#, but had to drop it down

65# pp, 35# db swing
7 rds + 10 pp + 7 kb

As Rx'd : 12 Rounds + 6 Push press

correction: that 8 rounds + 10 +7

M/30/5'9"/161

5 rds + 5 kb swings

12 rounds rx.

8 rounds as rx'd

6 rds + 5 reps PP

M/32/5'9"/155

Did this yesterday. Felt really weak.

5 rounds + 10 push press + 10 kettlebells + 1 blox jumps.

as rx'd
12 Rounds + 2 PP. Box jumps tore me up.

10 rounds

9 rounds Rx

10 rounds

40kg push press, 35lb db swing, 20" bench

very tiring. jerked some pushes in later rounds. was really panting towards the end. love it! thanks crossfit.

10 rounds + 10 PP

I will try this one again soon.

First 5 rounds (@12 min.),PP were unbroken.

Goal is at least 12 rounds. I just need to push harder (literally) through the Push Press.

5 rounds in 20 mins:
95lbs push press (x5)
10 dumbbell swings (35lbs)
10 box jumps (24")

26 rounds @ Xtreme Fitness Milton WI

Brother, I miss you.
DOL

Rest in Peace brother.
DOL

12 rounds as Rx. Tried to start a 13th round but push presses started to scare me :-)

48 yrs old/5'11"/167

m/24/5'8/150

RX'D up
135 pp
70lb swing
30'' box jump

10 rounds

Completed 11 rounds (+10+2)

Completed 9 rnds 9 reps 55pp/35kb/20in box

Completed 9 rnds 9 reps 50pp/35kb/20in box

110201
10 rounds + 4 PP as rx'd

As rx'd
8 rnds + 5pp
Was not feeling it today.

f/38/5'9"/160
Did this today 7/20/11 with 85#, 1 pood, 20"
9 rounds even

Jack was one of the best, easiest-going friends I ever had. I will never forget him or Chris Shaw.

Jack was one of the best, easiest-going friends I ever had. I will never forget him or Chris Shaw.

10 rounds

Definitely a hard WOD for me, but still PR'ed by over a round. Did 9 rounds + 9 PP RX'd :)

M/43/5'10"/200

As Rx'd- 9 rds

M/43/5'10"/200#

As Rx'd - 9rds

4 rounds in 16 min
last round with 95#

M/33/5'10"/170#

Rx'd, 9 rounds.