workout of the day

Friday 131108


2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Post time to comments.

Compare to 121103.

"Fight Gone Right" by Hilary Achauer, CrossFit Journal article [pdf]

"Holy Rollers Put Faith in CrossFit" with the Angel City Derby Girls, CrossFit Journal video [ipod] [mov] [HD mov]