workout of the day

Saturday 131109


With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

USA vs The World: Decisions That Made the Difference - video [ipod] [mov] [720 HD] [1080 HD]