workout of the day

Sunday 131013

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Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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"A High Ceiling" with Bismack Biyombo, CrossFit Journal video [ipod] [mov] [HD mov]

"I decided to flip this tire up the side of the mountain"
- Chase Knight, Afghanistan.