workout of the day

Saturday 131012


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 130408.

6 a.m. workout from the CrossFit Trainers Summit - video [ipod] [mov] [HD mov]

"Ice, Ice, Maybe?" by Hilary Achauer, CrossFit Journal article [pdf]

"Muscle-up and running workout on vacation"
- Danny Mulligan, North Carolina