workout of the day
Saturday 131012
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to 130408.
6 a.m. workout from the CrossFit Trainers Summit - video [ipod] [mov] [HD mov]
"Ice, Ice, Maybe?" by Hilary Achauer, CrossFit Journal article [pdf]
"Muscle-up and running workout on vacation"
- Danny Mulligan, North Carolina