workout of the day

Friday 131011

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 130106.

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CrossFit Presents a screening of BURN, Tuesday, November 19th - [flyer] [tickets]

Maj Willy G., Camp Bastion, Afghanistan.