Friday 131011

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 130106.

"Fixing an Early Arm Bend" with Dan Bailey - video [ipod] [mov] [HD mov]

"Building the Games With Rogue: Part 2" - [video]

CrossFit Presents a screening of BURN, Tuesday, November 19th - [flyer] [tickets]