January 6, 2013Sunday 130106"Cindy" OR "Mary" Valerie Voboril 26 rounds (Cindy). Post your choice of girls and rounds completed to comments. Compare to 120610.
Clint Horinek. "Coaching the Front Squat" with Katie Hogan - video [wmv] [mov] [HD mov] "Cindy" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov] "Mary" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov] Jenna Cannon, Josi Kimbrel, and Noor Greene scale "Mary" - video [wmv] [mov] [HD mov] Posted by Pukie at January 6, 2013 5:00 PMComments
The Chinese menu of CrossFit WOD’s! One from column ‘A’ or one from column ‘B’. The Twin Girls, “Cindy” and “Mary”. What to do? What to choose? Experienced CrossFitters will see this and give considered thought as to what kind of stimulus they need/want today. You? What about you, my freshly minted little Newbie buddy? Ho, ho, ho…not you. Nope. No decision for you at all. You, my friend, will do “Cindy.” Why? Simple. The first WOD that anyone has a chance to do As Rx’d is almost always “Cindy” and this is your first shot. That and the fact that explaining both Handstand Push-ups AND One-legged Squats on January 6th is…well…you’re doing “Cindy”! (If for some unfathomable reason you, a rank rookie, decide to do “Mary”, there are two excellent demo videos, one which is from Jenna, Josi, and Noor on scaling). Here’s another classic CrossFit WOD pattern, the AMRAP: “As Many Rounds As Possible.” This is a “time demand” WOD. We are being given the amount of time that we will exercise and asked to do as much work as possible in that time period. Both “Cindy” and “Mary” are AMRAP 20:00, each 20 minutes of work, and each is another CrossFit triplet consisting of 3 exercises. “Cindy” is AMRAP 20:00 of 5 Pull-ups (told ya about the PU, didn’t I?)/10 Push-ups/15 Squats. Completing all 3 equals one round. You will report your WOD as X Rounds + however many reps of each you completed in a last, incomplete round. For example: 19 rounds + 5 PU + 10 Push-ups + 10 Squats (sigh*). Entry into the Big Dawg club starts at 20 rounds in 20:00 of “Cindy” (10 rounds of “Mary”). 5 PU. Same as “Fran and “Helen”. The Kipping PU is the default PU in CrossFit. Gymnastic, Frog Kick, or Butterfly…hands away (PU), toward (chin-up), or facing…no one cares. Do whatever works best for you. Scale with rubber bands or a Gravitron. Might be an awful lot of PU in this WOD, so I would NOT advise doing Jumping PU for fear of the eccentric motion of going slow on the downstroke. 10 Push-ups. The CrossFit standard is chest to the deck on the bottom, elbows locked out at the top. The Games standard “hands release” (picking your hands up with your chest on the ground) is not asked for here. Can’t do a full, standard push-up? No worries. Do ‘em from your knees. Just don’t call them girl push-ups because there are literally thousands of CrossFit women who do them strict and straight and waaaaaay faster than you! 15 Squats. This is an air squat, just you and gravity. No added weight. Squat to a depth where the crease of your hips goes below your knees. At the top you must stand all the way up with your hips fully open. Be careful not to let your knees collapse inward on the way down or up. Six days in and you get a third Girl! Today choose “Cindy” and if you can do a PU you get a CrossFit WOD as Rx’d already. Nice. 3-2-1…GO.
tommorow is gonna be a grat day in crossfit34 istanbul. ...old school programming. Thanks HQ. Comment #3 - Posted by: Drew at January 5, 2013 6:38 PMM/40/111/6'3" Cindy-28 rounds Personal record! M/28/138#/5'2" Comment #5 - Posted by: Cody at January 5, 2013 7:33 PMWhich are harder, ring pull ups or with a bar. My garage only has rings for now and was wondering how much of a difference I did Cindy. 11 rounds no reps at 18 min 40 seconds my arms did not get the fact I had more time for pull ups but I think I could of done more push-ups and sqauats. I'll tell them ahead of time next go around. Thank you Coach. Sixth CF workout. Comment #7 - Posted by: noah at January 5, 2013 8:05 PM@Ray rings are harder but I would still do the amount in the WOD becuase you'll get stronger faster and when you get a pull up bar they'll be easier Comment #8 - Posted by: Ryan at January 5, 2013 8:26 PMThis picture reminds me of the reason I Crossfit, not to get a PR on Fran, but so I can go do whatever activity I want or need. Fitness is not the goal. Living well is what I strive for. Now look out while I take on Mary! Comment #9 - Posted by: two_wheel_cop at January 5, 2013 8:30 PMM/27/6'2''/187 18 rounds of Cindy, my injured shoulder is on its way to recover :) Comment #11 - Posted by: Kareem Yasser at January 5, 2013 10:48 PMM/23/5'9"/173 gotta bang out Mary on Monday. Did Cindy a few times, (my best is 17 rounds plus 5 pull-ups on 3/23/12). I think I never did Mary because I did not have legit strength/balance/coordination for pistols. I do now. Time to set a new benchmark. Gonna get me some of that! (38y/160lbs/male) Cheers! Comment #13 - Posted by: Sid at January 5, 2013 11:23 PMM/24/5'10"/180# Last time I did a full 20:00 Cindy, I barely squeezed by 9 rounds. That was less than 2 months ago. :) I almost wish I had done the whole thing to see what I would have gotten. Comment #14 - Posted by: LWG at January 6, 2013 1:08 AMWere the push-ups in the Cindy WOD demo really according to the standards? I saw only few strict plank position push-ups.. Comment #15 - Posted by: Berry at January 6, 2013 1:24 AMM/23/5'10/150 1st week of crossfit, goal was 10 rounds probably could have gotten a few more rounds but still getting used to pushing myself, did the pull ups and squats unbroken i found the push ups the challenge Comment #16 - Posted by: locky at January 6, 2013 2:25 AMM/32/175cm/62kg "Cindy" 15rds + 5 pull ups. Comment #18 - Posted by: Ginge at January 6, 2013 2:55 AMCindy didn't want to post my stats, but it holds me accountable! m/23/173cm/69kg - Mary - 11 rounds + 5 HSPUs + 10 pistols + 5 pull-ups As Rx'ed (first time full ROM pistols!) Comment #21 - Posted by: haveheart at January 6, 2013 4:15 AMM/29/180cm/73kg Mary 10rds +3HSPU Comment #22 - Posted by: ukr17 at January 6, 2013 4:20 AM44/m/176cm/74kg Mary 13 rounds + 5 HSPUs (last times 15 rounds + 3 HSPUs PR) Pull-ups broken after round 7 in 10/5. Last time I'd set a timer to 80 seconds which gave me about 15 seconds of rest between rounds. This time I tried 78 seconds per round which is only 2.5% faster, but I fell behind this pace about 8 minutes in. Cindy Cindy F/51/5'6/125 M/46/5' 7"/170 23 rds + 5 pull ups. M/52/5'9"/160 Comment #28 - Posted by: James at January 6, 2013 6:09 AM21 rds + 5 pull + 4 push. Comment #29 - Posted by: ART/M/44/5'5"/152 at January 6, 2013 6:26 AMCindy 8 rounds 5 pull ups, 7 push-ups. I think I should have done 9 rounds, but in the beginning I slacked off a bit on some squats, and if I had not done that or reached for the towel a few times, I would have hit 9. I am happy with my first time numbers. I had my goal at 6, and after going over 8, I am feeling successful with the morning. I will have to come up with a way to count rounds in the future. That way I don't go overboard and cost myself time. I might have done 9 rounds because for a moment I lost count at 6 or 7 and decided it was better to go for the lower number to be safe. Comment #31 - Posted by: BW at January 6, 2013 6:41 AMM/47/185 20rds. Cindy Cindy M/32/213/5'11" 16 rounds with 15seconds left Comment #34 - Posted by: JB at January 6, 2013 6:50 AMM/32/5'11"/213 Cindy - 16 rnds complete with 15sec remaining Comment #35 - Posted by: JB at January 6, 2013 6:53 AM9 rounds 19 all unbroken Comment #37 - Posted by: jlg/51/170/5'10 at January 6, 2013 7:12 AM15 rounds. cindy: m32/5'6"/170 21 rounds got pukied :) now its my PR it was a strange feeling in 10-12 rnds, like it will be no more push-ups at all, but with a less speed it worked last time i did Cindy the weakest part was pull ups - now push ups. Will work on it Merry orthodox Cristmas to all Comment #40 - Posted by: Sergey at January 6, 2013 7:46 AM@ #35 M/34/200/5'11 8 rounds Cindy,assisted PU , first crossfit workout for me. Comment #42 - Posted by: Sven at January 6, 2013 7:50 AMmary M/33/185 lbs Cindy 18 rounds +5 pull ups. Kicked my butt. Need to work on kipping pull ups. Comment #44 - Posted by: Jeremy at January 6, 2013 8:05 AMM/31/250 Cindy: 20 rds + 5 PU; PR Comment #46 - Posted by: Baron/m/6'2"/175 at January 6, 2013 8:09 AMM/52/164/5'8 Cindy 24 rounds. Wanted 26 but can't PR everyday. Comment #48 - Posted by: Kurt M/39/185 at January 6, 2013 8:32 AM@martin, #35 50 rounds of Cindy?.....one rep every .8 seconds for the whole 20 minutes?.... I assume that's a typo Comment #49 - Posted by: Jon Craig at January 6, 2013 8:39 AMM/168#/5'9"/32yo Personal record on Cindy @ 20rnds + 6 push ups P.S. Katie Hogan is so awesome ; D Comment #50 - Posted by: Eddie C. at January 6, 2013 8:53 AM14 Rounds at 19:57 Comment #51 - Posted by: Chuck B m54/5'11"/165 at January 6, 2013 8:53 AMCindy: 25 rounds new personnel best. Comment #52 - Posted by: Nicolas at January 6, 2013 9:09 AMF/34/5'2"/112# * cindy for 20 Comment #54 - Posted by: maryanderson at January 6, 2013 9:21 AMFe/40/134#, 5'4"...Cindy10 rounds + 5, 10, 1 squat. Thin black band. Comment #55 - Posted by: Julie weaver at January 6, 2013 9:27 AMM. 50/155/5'6" Cindy "Mary" 11 Rounds Rx'd Then make-up on yesterday's OHS: 105-110-115-125(F)-120 Shoulders! ug! Comment #57 - Posted by: james.patrick [M/50/66"/135] at January 6, 2013 9:36 AMMary - 9 rounds even. Also did back squat today and hit a new 3rm PR @320# and 1rm PR @355#. Just an all round excellent day. Comment #58 - Posted by: Bryon at January 6, 2013 9:38 AMM/22/6'0"/180 Mary Rx'd 7 rounds + 10 one-legged squats Comment #59 - Posted by: Alex at January 6, 2013 9:44 AMCindy with strict pull ups
26+3 pull-ups Comment #61 - Posted by: mlt at January 6, 2013 9:53 AMCindy, 28 rounds as rx'd Comment #62 - Posted by: Carl H 36/M/168/67" at January 6, 2013 9:53 AMCindy M/31/205 "Mary" PR I think Comment #64 - Posted by: Tony B at January 6, 2013 9:56 AMMary 15 rounds Comment #65 - Posted by: Fred m/38/176/75 at January 6, 2013 10:07 AMCindy cindy 12 rounds. kinda dissappointed M/34/190/69" CINDY 12 Rounds + 5 Pull-ups First time doing this WOD Comment #68 - Posted by: DJ at January 6, 2013 10:17 AMCindy Rx'd 120610: 17 rounds Good to have my son hot on my heels, pushing me. Comment #69 - Posted by: Jim R. M/50/5'8"/160 at January 6, 2013 10:17 AM20 rounds, with 2 minutes to go ripped open hand blister :/ could of had 22. Comment #70 - Posted by: Nik at January 6, 2013 10:19 AMM/16/6'2"/155# Cindy (scaled) It helps when you have your Dad (Jim R.) to beat, and you're successful Comment #71 - Posted by: Josh R. at January 6, 2013 10:25 AMF/50 MOD ... 3.5 mile run M/52/193lb Comment #73 - Posted by: Mazzone, Chantilly at January 6, 2013 10:35 AM36/F 9 Rounds of Cindy + 3 pull up, 10 push up = 20 min Felt the need to push myself further than 20 min Comment #74 - Posted by: MLO at January 6, 2013 10:46 AMM/38/6'1"/173 15 rounds + 3 pull-ups Cindy Hate those dry heaves after an amrap Comment #76 - Posted by: Tijnitijn at January 6, 2013 10:46 AM15 Rounds Cindy. Lots of fun Comment #77 - Posted by: Jesse at January 6, 2013 10:47 AMMe - M/21/6'3"/225: 18 rounds as RX'd @ 7700 ft elevation, Afghanistan MJ4L 173RD AIRBORNE BRIGADE COMBAT TEAM Comment #78 - Posted by: Michael at January 6, 2013 10:57 AM2012-01-06: 26@20:08. :32-:56. Not full rom. M/26/172/70kg Cindy- 15rnds + 5pull ups + 5 push ups Comment #80 - Posted by: Vegar Sleire at January 6, 2013 11:04 AMM/33/5'5/170 Equaled my Cindy PR from July - 16 rounds + 3 pull-ups Comment #82 - Posted by: Nigel Gordijk at January 6, 2013 11:08 AM"Cindy" M/71/180 Cindy - 21 + 1 squat M/40/5'11"/206 Cindy (jump pullups) 12 rounds + 3 reps (new PR). 120918: 9 rounds + 6 reps. Comment #85 - Posted by: Jose-Luis Morales at January 6, 2013 11:23 AMCindy M/30/6'3"/195 Mary - second wod of day M/35/145 Ok so my buddy Jason and I looked at the WOD and it says either or...we said what the hell let's do both .... hahahah. me m/37/194 Jason m/37/175 What a way to really kick off 2013.... Comment #89 - Posted by: Antoinne at January 6, 2013 11:41 AMM/49/5'10/173 Cindy as Rx'd except PU on rings 13 + 5PU + 10push ups + 8 squats M/16/6'0/157 Cindy as Rx'd 23 rounds on the dot Comment #91 - Posted by: Drew at January 6, 2013 11:51 AMM/21/180 Cindy: 17 + 5 pullups Comment #92 - Posted by: DP at January 6, 2013 11:52 AMM.38.173 Mary as rx'd 7 + 3 hspu F.30.143 Cindy as rx'd 10 + 5 pullup + 10 pushup Comment #93 - Posted by: LMD_Mike at January 6, 2013 12:04 PMM/27/5'8/188 Mary (first time) Did "Mary" for the first time. The three "funnest" exercises in CrossFit! Cindy: 15 + 5 + 3 Comment #96 - Posted by: Guti (M/185/28/6'1) at January 6, 2013 12:20 PMM/20/6ft/194lbs London 21 Rounds cindy: Crossfit newbee Cindy 11 rounds + 4 pull ups, pull ups done straight Comment #99 - Posted by: Sven at January 6, 2013 12:24 PMMMMMMMM 2 Ladies = Twice the FUN!! Mary 13 rounds + 24 reps, rxd Comment #101 - Posted by: aermio m/34/5'7"/160 at January 6, 2013 12:29 PMM/25/5'9"/164 Cindy 16 rds + 5 pullups Comment #102 - Posted by: lwoody at January 6, 2013 12:37 PMF/20/63/115 M/50/5'8/169.....17 rounds, 29 years in the army Comment #104 - Posted by: Grigsby at January 6, 2013 12:44 PMM/30/210/6'3 Cindy 19 rnds + 5 PU Solo effort here at Richardson Fire Dept., Texas. M/5'7"/165/36 My fourth crossfit workout! Did "Cindy" as prescribed! 14 Rounds! I look forward to improving on this!!! Comment #106 - Posted by: Guns76 at January 6, 2013 12:54 PMM/27/5'6 Cindy PR is 12 (pull-ups are unkippable on my garage bar) on December 1. Hoping to beat it, had to chime in though, spealler had 38 rounds in the 09 games. So 50 sounds like some trolls... Comment #108 - Posted by: Blake at January 6, 2013 1:00 PMGuns76, Congrats! Comment #109 - Posted by: bingo at January 6, 2013 1:01 PMCindy. 20 rounds + 5 pullups rx Comment #111 - Posted by: gb 45/m/71"/185# at January 6, 2013 1:20 PMCindy-26rounds + 5 Pullups Comment #112 - Posted by: Griff at January 6, 2013 1:26 PMCindy: 21 rounds + 5 pullups and 10 pushups Comment #113 - Posted by: abh f/27/5'5/130 at January 6, 2013 1:31 PMfigured since we've been using the CF site for 8+ months without a peep, it was time to start contributing some times: M/22/6'3"/228 Hands are burnt out from yesterday's 100 strict pull-ups so, modified the WOD a little bit.. 5 push-ups 18 rounds! Comment #115 - Posted by: Alex Carlson at January 6, 2013 1:34 PMSunday musings (lazy day)... 1) Weird. When the going gets weird, the weird turn pro. 2) Climb. Affiliate field trip to a climbing gym yesterday. It was really fun to hear the experienced climbers say stuff like:"I've never seen someone do it that way", "she just PULLED herself up", or my favorite "you're not supposed to be able to do that." Bilateral exchange of passions on display all day. The CrossFitters want to come back for more climbing, and the climbers want some CrossFit, just to 'get some'! 3) Consistency. CrossFit, Inc has been quite consistent in many, many ways. HQ has kept its own counsel regarding the CF programming, business model, IP control, PR, etc. When presented with an idea that is better, or something new, HQ has embraced it, albeit not with any sense of urgency, and often "bent" a bit to be more CrossFitty". There are many, many suggestions out there for HQ, from within the CrossFit Community and most certainly from outsiders. HQ has been quite consistent in its response to those that are simply re-runs, no matter how fresh and new they might seem to folks newer to the world: they are all ignored. Still. What is equally consistent if how surprised everyone is when HQ continues to demonstrate consistency in the face of success. 4) Others. "Trying to control what other people think is a trap." Seth Godin. Think about this (I know; sorry). An idea or a job or an innovation is either good or it's not, but until it's out there and in the game it's essentially nothing at all. When you are creating, the effect or outcome of the idea itself is primary, not what you think someone else might think of it. That can lead to paralysis, an idea trapped. Sure, part of any successful endeavor will include positive responses, good "talk" from other folks. But it's really incredible how many good ideas are dead at birth, or before birth, because we are afraid of what people MIGHT say about the idea, or us. Worry about the idea, the plan, the model, and let the words fall where they may. 5) Resolve (Re-post). I landed on "Cool Hand Luke" while surfing yesterday. Man, was Paul Newman something, or what? For all of his faults, and despite being guilty of whatever landed him in that prison camp, Luke was resolved to fight the injustice of his existence. He was resolved not to lose the essence of who he was, despite the hardships imposed on him by those who would break him, break his will, make him relinquish that which made him, well, cool. Movies are usually an escape for me. I'm not often prompted to terribly deep thought while watching one. But I wondered, what of my life that occasionally seems so hard, is actually hard enough that it bends me from a true course? And if it is, indeed, that hard, how long could I hold out against the constancy of the difficulty, like Luke, before I broke? Luke, knowing that he may finally be broken, seeks answers in the church he forswore. He looks to the ceiling, challenging Him, demanding an answer. He opens the door, stands there, framed. "What we have here is a failure to communicate". A last act of defiance, or a capitulation? One is left to wonder: did He answer? I'll see you next week... M/31/195/72 21 rounds + 5 pull-ups Comment #117 - Posted by: SeanP at January 6, 2013 1:45 PM22 rounds and 5 pull ups.... Comment #118 - Posted by: Brian p at January 6, 2013 1:49 PM41/M/237 17 rounds + 1 squat M/33/5'6/168 CINDY Rx'd Grunt work, love it! Comment #121 - Posted by: Aldo Villasenor at January 6, 2013 2:14 PM27/M/99kg Cindy m/42/5'8"/175 Cindy Are we not all friends here?!?! Next time I have another great idea like this morning someone anyone speak up "3vil don't be stupid" that's all I ask 16 rounds of Cindy ... Mary Who???? Comment #125 - Posted by: 3vil at January 6, 2013 2:28 PMRing hspu (hands to shoulders). Subd 1.5. Pood kb swing for pull-ups. 8rnds 4 hspu Comment #126 - Posted by: Jdisch at January 6, 2013 2:29 PM26 / M / 5'9" / 140lbs 13 rounds plus 5 pull-ups plus 8 push-ups Up from PR of 12 + 5 + 5. The push-ups are always the worst... Comment #127 - Posted by: BC at January 6, 2013 2:35 PMMary Assisted Pull ups 11 + 18 Comment #128 - Posted by: LMH at January 6, 2013 2:44 PMcindy M/45/190 Cindy - ring pull ups Cindy w/ring pull ups 28/ M/ 5´8´´/178 lbs 27 rounds I programed the gymboss to beep at every minute. When i completed the 26th round i took a look at the gymboss and it said 1 round left , so i did my best and completed the 27 round, but I didnt take into account that gymboss uses the minute 0 as well. I was in the floor with one minute left but in my mind i had finished, felt horrible, i got up but i wanted to puke. I lost 1 hole minute, guess next time i will be able to finish 1 moe round at least. The first 6 rounds I did them before the 2 minutes mark. When I got to 10 i stopped some seconds to rebuild the determination for the rest of the WOD. Last rounds were more of a mental game. I take that last round was like a Failed rep at a strength based training. couldnt make my mind to do one more rep of anything. Its all in your head. Next time I will brake that barrier. Love CrossFit. Love the hardwork. -pardon my english, im from Argentina- Comment #133 - Posted by: Blas Raventos at January 6, 2013 2:52 PM17 rounds & 4 pushups. Comment #134 - Posted by: ssvmi91 at January 6, 2013 2:53 PMM/26/178cm/90kg my first 'Cindy': at the end I did 3 seq of 35 push-ups, 50 sit-ups, 30s plank. tired as hell =D . loved this workout. OBS: very nice the posts from Jim R. and Josh R., cool to see father and son working out together Comment #135 - Posted by: Anderson at January 6, 2013 3:00 PMCindy as RX'd: 24 rounds. Comment #136 - Posted by: T. Collins at January 6, 2013 3:00 PMCindy- 29 rounds...Actually sped up. Had 14 rounds at the 10:00 mark. Comment #137 - Posted by: Cullen at January 6, 2013 3:04 PMPR is 19 for Cindy Did Mary for the first time today 5 sets plus hspu squats and 7 pulls in set 6 Comment #138 - Posted by: cleveland at January 6, 2013 3:08 PMBack Squat-up to 355# WOD- "Mary": 15 rds+ 5 pullups. Comment #139 - Posted by: Drewpy at January 6, 2013 3:14 PMmale/176cm/90.5kg/36yo Ten min mary ten minute Cindy combo today Comment #141 - Posted by: Steven at January 6, 2013 3:31 PMCindy- 16 rounds rx'd Comment #142 - Posted by: nathan sisk at January 6, 2013 3:32 PM23/172/5'10 Cindy: 20 rounds + 5 Pullups, 10 PU, 10 squats...so close. Comment #143 - Posted by: Daniel at January 6, 2013 3:43 PMM. 50/152#/5'5" "Cindy" One LONG A$$ AMRAP !!! Comment #144 - Posted by: Kona Cole at January 6, 2013 3:58 PMM/37/5'11"/180 Cindy - 12 rounds + 5 pullups, 10 pushups, 3 squats Comment #145 - Posted by: Scott Letourneau at January 6, 2013 3:59 PMM/74kg/180cm Been doing crossfit on own for 3 months or so. Managed 8 rounds and 5 pull-ups. Pull ups were done strict as cant kip due to bar being too low. Push ups probably not fully valid as chest not to ground. Will work on push up form. Comment #146 - Posted by: Cap Finch at January 6, 2013 4:10 PMFilter! Comment #147 - Posted by: james.patrick [M/50/66"/135] at January 6, 2013 4:11 PMM 42/192/6'0" m/27/66/149 I ran 1.6 miles in 11 min than did Cindy. Right now my times are slow in crossfit. But i'm now training every day with running as well as the crossfit. Which hurts my time. Questions though what is rx'd? I think that means as required. 18 rounds Comment #149 - Posted by: David Cole at January 6, 2013 4:14 PMM/32/6ft/84kg we did cindy molly 16 rounds banded pullups, pushups on knees cale 16+5pullups+1pushup rx kelley 15+5pullup+10pushup+5squats rx did my last 4 sets of pullups with both hands torn Comment #151 - Posted by: kelley F/47/5'3"/134 at January 6, 2013 4:24 PMCindy Disappointed there are no Sunday musings bingo Laura f/50/5'7/155 Comment #152 - Posted by: power-girl at January 6, 2013 4:48 PM2x for Epiphany Sunday. 5 x 3 OHS: 135, 175, 185, 205, 225 Mary: 10 rounds even. Comment #153 - Posted by: Kyle Bisceglie, M, 46, 5'10", 180 at January 6, 2013 4:49 PMM/29/5'10/225 Cindy: 15 rounds Comment #154 - Posted by: David Matthews at January 6, 2013 4:55 PMM/22/5'10"/184 26 rounds of cindy. first time going for this amount of time. not to bad. Comment #155 - Posted by: Andrew Clark at January 6, 2013 5:07 PMcindy As Rx'd: 12 rounds (PR) M/29/166.5/7Jan13/Sea Level Comment #157 - Posted by: Joshua B. at January 6, 2013 5:34 PMCindy, 22 rounds + 6 push ups Pretty cool starting the new year off with a bunch of the women and a hero WOD. M/36/5'11"/185 Comment #158 - Posted by: Dan at January 6, 2013 5:34 PM29/M/170 Week in crossfit and loving it! 33 rounds Comment #159 - Posted by: Peter F. at January 6, 2013 5:49 PMCindy M/34/5'9"/194 Cindy Cindy 25 rounds + 10 squats Comment #163 - Posted by: Mariano at January 6, 2013 6:08 PM14 rounds Cindy M/15/100#/5'2" Cindy 16 rounds + 10 push ups All strict pull ups.... M/37yrs/5'11"/190lbs Comment #167 - Posted by: CMG1644 at January 6, 2013 6:25 PMCindy Upper body too sore ran 5k on treadmill instead Cindy - 12 rounds +5, first time with Cindy Comment #170 - Posted by: Jay at January 6, 2013 6:40 PMM/30/6'5"/220 Cindy, 21rds + 1 pull-up Borrowed the bar across the street. Comment #171 - Posted by: JB at January 6, 2013 6:53 PMM/39/5'8"/150 Cindy = 14 rounds + 5 Comment #172 - Posted by: bobm at January 6, 2013 6:55 PMM/34/180/5'10 Cindy, 15 rds, and I can finally kip on pull-ups! Comment #173 - Posted by: Ryan at January 6, 2013 6:58 PM17 rounds .. strict pull ups no kipping 165 cm 65kg 24 years old Comment #174 - Posted by: Darryl G at January 6, 2013 7:11 PMCindy Cindy. 9808=25 rounds. 9607=24 rounds. Comment #176 - Posted by: scfd1_9607 at January 6, 2013 7:27 PMMale, 40 yo, 151#, 68" 13 rounds plus 5 pull ups and 10 push ups Comment #177 - Posted by: Karl at January 6, 2013 7:30 PMMary Two rounds short of my record from last time in February 2011. Been off too long. Had to catch my breath a lot on this one. Comment #178 - Posted by: Alton 33yo/M/5'11"/175lbs at January 6, 2013 7:35 PM"Cindy" 18Rds + 5 pull ups + 5 push ups Cindy: 19rds. *Cindy* 15Rds + 5 Pull Ups Comment #181 - Posted by: Brett Avigliano at January 6, 2013 9:06 PMF.37.118#.5'4" First Cindy :) 21rnds+5 pl-ups + 8 psh ups.... finished 22 rnds just cuz at 20:20. Loved it! Comment #182 - Posted by: jaycee at January 6, 2013 9:27 PMcindy 31 rounds Comment #183 - Posted by: ralphc at January 6, 2013 9:47 PMM/24/5'11/185 Mary Cindy 16 rounds + 6 push-ups As rx'd Comment #185 - Posted by: Brett (24/M/188cm/75kg) at January 6, 2013 11:52 PMCindy 16 rounds + 6 push-ups As rx'd Comment #186 - Posted by: Brett (24/M/188cm/75kg) at January 6, 2013 11:53 PMM/24/6'/160 Completed "Cindy" 18rounds Comment #188 - Posted by: roh at January 7, 2013 2:22 AMHarry: Subbed rings for pull ups Roachy: Subbed bodyweight rows for pull ups (10 reps) Cindy - my first ever WOD M/33/5'9/160 17 rounds plus five pullups Comment #191 - Posted by: John at January 7, 2013 4:30 AMCindy 9 rounds, last WOD was 121111, almost two month of a back injury. Nice to be back Comment #192 - Posted by: Manolo at January 7, 2013 5:06 AMM/27/6"2 Cindy 22 rounds Comment #194 - Posted by: Ameen at January 7, 2013 5:45 AMM/29/5'10"/166# Cindy (first time) 11 Rounds, as rx'd Comment #195 - Posted by: Brennen at January 7, 2013 5:51 AMCindy" 13 rounds + 4 pull ups 17 rounds plus 5 pullups Comment #197 - Posted by: John at January 7, 2013 6:13 AMCindy 18 rounds + 5 pullups. goals 20 rounds to help cut my murph time down. Comment #199 - Posted by: Pete Carlson at January 7, 2013 6:53 AM23 Rounds Pull ups done one rings
Cindy, 20 rounds Comment #201 - Posted by: BigMoon at January 7, 2013 7:23 AMCindy 10 min 9 rounds Comment #202 - Posted by: rawhide at January 7, 2013 8:23 AMM/30/6.0/205 Mary Rx Cindy - 17 rounds. a new pr for me. Comment #204 - Posted by: craig M/52/5'9/175 at January 7, 2013 9:34 AMM/28/5'10/205 Cindy Rx Buffalo, NY Comment #205 - Posted by: EricJ at January 7, 2013 10:11 AMCin 19 Rx Comment #206 - Posted by: Vince at January 7, 2013 10:46 AM18 Cindy's Rxed Comment #207 - Posted by: Zonnetje at January 7, 2013 10:47 AMcindy 20 Comment #208 - Posted by: Joseph at January 7, 2013 10:56 AMW/44/5'4"/144 Cindy Cindy- M/19/6'0/175# Lost my Cindy virginity yesterday: 18 Rounds. No reps. Comment #211 - Posted by: Scott Egolf at January 7, 2013 11:12 AM24 rounds + PUs and Pull-ups 16 Rounds RX'd Comment #213 - Posted by: Mark at January 7, 2013 11:50 AM18R + 5 PULLUPS + 10 PUSHUPS + 10 SQUATS "Cindy" Cindy M/24/6'33/244 Cindy Cindy Cindy 15 rounds + pull-ups + push-ups + 6 squats Comment #220 - Posted by: Kevin C. (M/53/5'11"/175) at January 7, 2013 12:41 PM"Cindy" Cindy 14 rounds + 5 pull-ups First time ever doing it! Loved how well it murdered me. Comment #222 - Posted by: AdamG. at January 7, 2013 12:44 PMCindy 50%, 10 mins. 11 rds. 5 pullups, 10 pushups Avg. HR 167, peak 187. January 4 2012, was my last Cindy, and I said I wanted to reduce the pain for the year. It worked. I backed off from Crossfit by at least half, which dramatically minimized my DOMS, and increased my time for doing more traditional exercise like surfing, backpacking and tree-climbing. Thanks Coach for helping me achieve a basic core of fitness to handle real-world tasks. Comment #223 - Posted by: mas 56/M/150 at January 7, 2013 12:46 PMM/23/5'7"/162 Cindy 24 rounds + 5 pull ups, 10 push ups, 5 squats Cindy 17 rounds + pull-ups + 6 push-ups Comment #225 - Posted by: Carole (F/54/5'6"/135) at January 7, 2013 1:14 PMMary (1st time) M58/185/5'9" Cindy- 16 rounds Comment #227 - Posted by: m weiss at January 7, 2013 1:26 PM18+5+10. Pr is 22. Comment #228 - Posted by: ScottMacArthur at January 7, 2013 1:26 PMFreshman in high school. Did this after track practice with some of my team. Brutal. 23 rounds as rx'd. M/14/5'2/115 Comment #229 - Posted by: Zach Warren at January 7, 2013 2:11 PMCindy Mary Male / 77kgs / 5'10 / 22 yrs Cindy: Sweat started getting in my eyes!!! Refused to wipe them, saving energy for push ups LMAO!! Merry Orthodox Christmas to all! Comment #232 - Posted by: Alexander Yagoub at January 7, 2013 3:11 PMM/36/5'4"/146lbs Cindy M/35/5'9"/165# Cindy, 20 minutes AMRAP of 5 pull-ups 20 rounds + 5 pull-ups + 10 push-ups + 2 squats Comment #235 - Posted by: Jean-Jamil Rojer at January 7, 2013 4:56 PM25 rounds + 5 pull-ups (pr) Old pr was 22 rounds even. Comment #236 - Posted by: Ronnieboy at January 7, 2013 5:04 PMF/36/5'2"/165lbs 10 rounds 15 reps! First Post! Comment #237 - Posted by: Gabby at January 7, 2013 5:05 PMCindy! 12 rounds + 5 PU Comment #238 - Posted by: Lee at January 7, 2013 5:57 PMM/26/5'9"/185 12 rounds 13squats First time doing Cindy. Comment #239 - Posted by: PeterG at January 7, 2013 7:01 PMCindy, done on Jan 7th because I had to rest on Jan 6th. Cfwu x1 Modified Cindy 10 minutes 1 pullup 13 rounds Comment #241 - Posted by: rbst 5'10 198 at January 7, 2013 7:14 PMCompare to: M/29/73"/210# Cindy as Rx'd, 20 min AMRAP of: 5 pull-ups 15 rounds Male, 17 years old Cindy, 20 rounds Rx'd Comment #244 - Posted by: Jake Walker at January 7, 2013 7:50 PMMale, 17 years old Cindy, 20 rounds Rx'd Comment #245 - Posted by: Jake Walker at January 7, 2013 7:51 PMMary, PR'd at 10 rounds exactly rx'd. Mary 19 yrs old, 74kg Mary M/40/5'11"/206 Cindy (jump pullups) 12 rounds + 3 reps. 120918: 9 rounds + 6 reps. Comment #250 - Posted by: Jose-Luis Morales at January 7, 2013 10:00 PMMale/28yrs/85kg/6ft. M28/5'10/165 m/26/175 M/22/5'11"/182.4 Cindy-19 (PR) Comment #254 - Posted by: Miles Forks at January 8, 2013 6:12 AMm/48/5'5"/159 15 min rest Cindy=21 rounds Comment #255 - Posted by: Rowan at January 8, 2013 6:52 AMCindy 15 rounds plus 5 pullups. Did Mary last summer but wanted to help newer athlete. Comment #256 - Posted by: Robin F/41/135/5'3" at January 8, 2013 6:55 AMDid 100 Jumping jacks, 20 Burpees, 15 kb swings, 10 Jump Squats, 10 turkish get ups, 1 min plank, 100 yrd sprint...then bench press 135 for 5 sets going to failure on each set...then 10 rnds of Cindy....first crossfit workout!! HOOKED!!!!
Cindy in the garage Cindy - lay off the Xmas boozing dummy! "Cindy" in season = 1 min. on, 1 min. off Jason 11 + 5 (sb) - in season Love the dog that just sleeping there... ;-) Comment #261 - Posted by: Geoff at January 8, 2013 9:23 AMM/53/154/1-1-06 "Mary" 7 Rounds + 5 + 2 Comment #262 - Posted by: bingo at January 8, 2013 9:54 AMM/44/186/95kg Cindy 16 complete + 5 pull-ups Comment #263 - Posted by: dario at January 8, 2013 10:20 AMCindy = 26 rounds Comment #264 - Posted by: Randy at January 8, 2013 10:33 AMm/27/175cm/84kg "Cindy" 20 rounds Comment #266 - Posted by: Jake Otkin at January 8, 2013 12:55 PMMary as Rx'd 8 Rounds 17 reps. Comment #267 - Posted by: Adam/M/27/160 at January 8, 2013 12:56 PM20 rounds of "cindy" Comment #268 - Posted by: Jake Otkin at January 8, 2013 12:56 PM37yo M 5'10" 190lbs Those last squats got haaaaarrrdddd! Comment #269 - Posted by: High-Gear at January 8, 2013 1:00 PM"Cindy" 21 Rounds + 5PUs / 10 Push Ups / 4 Squats (PR) Comment #270 - Posted by: Dom H at January 8, 2013 1:15 PM26+5+7 Comment #271 - Posted by: Bobbi at January 8, 2013 2:09 PM"Cindy" 17 Rounds + 2 Pull-ups / 5 Push-ups Cindy 10rds +5 Pull-ups RX'd Comment #273 - Posted by: Zuul at January 8, 2013 3:51 PMWOW, super happy. Recovering from a lower back thingy, not eating right, never done Cindy, and simply wasn't feeling. I went for the slow and steady and still came out with: 17 rounds, Cindy as RX'd. Comment #274 - Posted by: CPT Chris at January 8, 2013 3:58 PM"Cindy" Cindy. "Mary" as rx. Cindy M/32/174#/5'8" LadyElf did 12 rounds, PU from knees. Comment #279 - Posted by: Arcticelf at January 9, 2013 6:55 AMLogan: 23/m/5'11"/175 Alexandria 21/m/5'7"/125 Comment #280 - Posted by: Logan S at January 9, 2013 6:59 AM18 rounds + Pull-ups + 8 push-ups. Comment #281 - Posted by: Tony 35/M/6'1"/205 at January 9, 2013 8:56 AMCindy m/41/6'4"/229 Cindy Cindy 10 minute version, ten rounds. PW56 - Awesome work! Comment #285 - Posted by: Apolloswabbie at January 9, 2013 2:03 PMM/35/5'8"/180 Cindy 21rds +5 Pullups +10 pushups Comment #286 - Posted by: Mark at January 9, 2013 2:34 PMM/27/6'0/182 Mary 7 rounds + 5 hspu+ 10 pistols+ 11 pull-ups Comment #287 - Posted by: Odysseus at January 9, 2013 4:12 PMF/46/5'2"/134 Cindy RX 12 rounds Comment #288 - Posted by: Terri Pieris at January 9, 2013 5:52 PMF/46/5'2"/134 Cindy RX 12 rounds Comment #289 - Posted by: Terri Pieris at January 9, 2013 5:52 PMCindy- 12 rounds Cindy 18 rounds + 10 pushups Comment #291 - Posted by: Peter Nemr M/31/65.5"/172 at January 10, 2013 1:48 AMCindy - 15 rnds Cindy 21 rounds Comment #293 - Posted by: hugo lopez at January 10, 2013 10:11 AM'Cindy' At first time: 20 rounds 21'50, 30 rounds 34'50 Comment #294 - Posted by: Jimmy at January 10, 2013 11:00 AMDid a variant of "Cindy". 9 Rds RX 10 Rds 22:49 Comment #295 - Posted by: Greg/52/70/215 at January 10, 2013 12:01 PMCindy. 25 + 5 pull ups Comment #296 - Posted by: jim jesse at January 10, 2013 1:04 PM14 rds Comment #297 - Posted by: ecp2 at January 10, 2013 8:56 PM27 rounds + 6 push ups PB Comment #298 - Posted by: Nathan m/165#/1979/ since 2008 - at January 10, 2013 9:15 PMMary 7rds and 5 HSPUs and 8 pull ups Comment #299 - Posted by: Saam at January 11, 2013 6:33 AM14 round + 5 pull ups Was hoping for 15 rounds but still a PR by 6 rounds so I'll take it! Comment #300 - Posted by: Boo Boo F/147/5'8/24 at January 11, 2013 3:59 PMM/30/5'9"/223 Cindy M/27/185/100kg F/40/68"/177 Mary: 12 rds Comment #304 - Posted by: MikeyPaul at January 13, 2013 9:47 AMCindy:13 rds + 5 pullups Comment #305 - Posted by: Stephan at January 13, 2013 10:59 AM28 rep+5+10 pb Comment #306 - Posted by: Seb at January 13, 2013 1:53 PM19 sets + 10 push ups = + 4 push ups Comment #307 - Posted by: nsb at January 13, 2013 7:54 PM1/11 M/25/5'8"/171 Oorah Comment #309 - Posted by: Jason Sett at January 14, 2013 1:23 PMCindy M/40/6'/195 8 rounds even, but it was ugly. I wouldn't call them all legit. Learning kipping pull ups. Many (most?) of the pull ups would've been called "no reps". Looking forward to improving dramatically! Comment #311 - Posted by: Dave W. at January 14, 2013 10:47 PMM/33/5'7"/168 C- Cindy 16 rounds Comment #314 - Posted by: Playoff Beard at January 16, 2013 12:13 PMCindy 1/16/13 – 14 + 5Pus + 1Push
F/42/5'6"/145 Cindy: 11 rnds + 2 pull-ups Comment #316 - Posted by: mom to five at January 17, 2013 4:36 AMCindy: 12 rounds + 5 pull-ups Comment #317 - Posted by: Drewski at January 17, 2013 1:09 PMCindy: 12 rounds + 5 pull-ups Comment #318 - Posted by: Drewski at January 17, 2013 1:10 PMcindy 14 Comment #319 - Posted by: wescampo at January 17, 2013 10:11 PMCindy 23 Rds + 5 pull-ups + 5 push-ups PR Comment #320 - Posted by: Edwin 30/M/68"/170 at January 18, 2013 6:26 AM23 rounds + 2 pullups Had to move to a free standing pullup/dip machine after 8 mins cuz of other people getting in the way. Slowed me down. Comment #321 - Posted by: Keith M/29/5'9/162 at January 18, 2013 10:23 AMM / 43 / 230 / 74 Cindy 17 rounds as rxed Comment #322 - Posted by: TractoR at January 18, 2013 4:02 PMMary - Cindy - Cindy in the 'Boneyard' 18 rounds with 21 secs left. Strict pullups. Did this in block sof 3's with a sip of water and rechalk in between. Think it helps to do things in blocks. Comment #325 - Posted by: Nathan at January 20, 2013 12:53 PMCindy in Auckland NZ first time doing Cindy. Strict pullups. 14 rounds Comment #326 - Posted by: Alex J M/ 24/ 6'2"/ 180 at January 20, 2013 5:25 PMm/39/5'9/181 As RX'd except Strict Pull-ups: 37 yom 213 lbs 15 rounds + 2 pullups. Still looking for 17 rounds. Been following CFFB Comment #329 - Posted by: kgw at January 22, 2013 6:35 AMm/34/5'8"/175lb "Mary" as rx'd 12 rds + 11 pullups (10 rds last time!) 9 rounds using paraplets for hand stand pus ups Comment #331 - Posted by: hugo lopez at January 22, 2013 7:19 AMm/44/200/5'11" row 1k Complete as many rounds in 20 minutes as you can of: 12 rounds Cindy 11 rounds & 3 pull ups. Using bands to support pull ups. All dead hang. Gassed. Comment #333 - Posted by: Pebbles at January 23, 2013 3:22 AM25 rnds even. traditional kipping pullups. Comment #334 - Posted by: jdisch at January 24, 2013 12:45 PMm/41/195 9 rounds. Strained groin, had to quit. Was on pace for 12 rounds. PR is 17. Comment #335 - Posted by: Scott Andresen at January 24, 2013 3:30 PM52/m/186 17 + 5 + 10 Comment #336 - Posted by: denob at January 25, 2013 9:08 AMcindy 11 rounds + 3 pullups m/42/5'8/240 Comment #337 - Posted by: phat boi at February 6, 2013 10:30 AM24 rd's in 20...25 rd's total Comment #338 - Posted by: Pacers at March 13, 2013 6:36 PMPost a comment
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