January 6, 2013

Sunday 130106

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Valerie Voboril 26 rounds (Cindy). Post your choice of girls and rounds completed to comments.

Compare to 120610.

ClintHorinek_kidpull_th.jpg

Enlarge image

Clint Horinek.


"Coaching the Front Squat" with Katie Hogan - video [wmv] [mov] [HD mov]


"Cindy" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]


"Mary" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Jenna Cannon, Josi Kimbrel, and Noor Greene scale "Mary" - video [wmv] [mov] [HD mov]

Posted by Pukie at January 6, 2013 5:00 PM
Comments

The Chinese menu of CrossFit WOD’s! One from column ‘A’ or one from column ‘B’. The Twin Girls, “Cindy” and “Mary”. What to do? What to choose? Experienced CrossFitters will see this and give considered thought as to what kind of stimulus they need/want today.

You? What about you, my freshly minted little Newbie buddy? Ho, ho, ho…not you. Nope. No decision for you at all. You, my friend, will do “Cindy.” Why? Simple. The first WOD that anyone has a chance to do As Rx’d is almost always “Cindy” and this is your first shot. That and the fact that explaining both Handstand Push-ups AND One-legged Squats on January 6th is…well…you’re doing “Cindy”! (If for some unfathomable reason you, a rank rookie, decide to do “Mary”, there are two excellent demo videos, one which is from Jenna, Josi, and Noor on scaling).

Here’s another classic CrossFit WOD pattern, the AMRAP: “As Many Rounds As Possible.” This is a “time demand” WOD. We are being given the amount of time that we will exercise and asked to do as much work as possible in that time period. Both “Cindy” and “Mary” are AMRAP 20:00, each 20 minutes of work, and each is another CrossFit triplet consisting of 3 exercises.

“Cindy” is AMRAP 20:00 of 5 Pull-ups (told ya about the PU, didn’t I?)/10 Push-ups/15 Squats. Completing all 3 equals one round. You will report your WOD as X Rounds + however many reps of each you completed in a last, incomplete round. For example: 19 rounds + 5 PU + 10 Push-ups + 10 Squats (sigh*). Entry into the Big Dawg club starts at 20 rounds in 20:00 of “Cindy” (10 rounds of “Mary”).

5 PU. Same as “Fran and “Helen”. The Kipping PU is the default PU in CrossFit. Gymnastic, Frog Kick, or Butterfly…hands away (PU), toward (chin-up), or facing…no one cares. Do whatever works best for you. Scale with rubber bands or a Gravitron. Might be an awful lot of PU in this WOD, so I would NOT advise doing Jumping PU for fear of the eccentric motion of going slow on the downstroke.

10 Push-ups. The CrossFit standard is chest to the deck on the bottom, elbows locked out at the top. The Games standard “hands release” (picking your hands up with your chest on the ground) is not asked for here. Can’t do a full, standard push-up? No worries. Do ‘em from your knees. Just don’t call them girl push-ups because there are literally thousands of CrossFit women who do them strict and straight and waaaaaay faster than you!

15 Squats. This is an air squat, just you and gravity. No added weight. Squat to a depth where the crease of your hips goes below your knees. At the top you must stand all the way up with your hips fully open. Be careful not to let your knees collapse inward on the way down or up.

Six days in and you get a third Girl! Today choose “Cindy” and if you can do a PU you get a CrossFit WOD as Rx’d already. Nice.

3-2-1…GO.


*Sigh. This is my PR. 5 Squats from 20 rounds. 5 lousy, stinkin’ squats.

Comment #1 - Posted by: bingo at January 5, 2013 6:01 PM

tommorow is gonna be a grat day in crossfit34 istanbul.
ersin

Comment #2 - Posted by: ersin at January 5, 2013 6:33 PM

...old school programming. Thanks HQ.

Comment #3 - Posted by: Drew at January 5, 2013 6:38 PM

M/40/111/6'3"
Cindy
6 rounds+5 pull ups+10 push ups+2 squats

Comment #4 - Posted by: bretty72 at January 5, 2013 7:10 PM

Cindy-28 rounds Personal record!

M/28/138#/5'2"

Comment #5 - Posted by: Cody at January 5, 2013 7:33 PM

Which are harder, ring pull ups or with a bar. My garage only has rings for now and was wondering how much of a difference
there is between the two

Comment #6 - Posted by: Ray at January 5, 2013 7:41 PM

I did Cindy. 11 rounds no reps at 18 min 40 seconds my arms did not get the fact I had more time for pull ups but I think I could of done more push-ups and sqauats. I'll tell them ahead of time next go around. Thank you Coach. Sixth CF workout.

Comment #7 - Posted by: noah at January 5, 2013 8:05 PM

@Ray rings are harder but I would still do the amount in the WOD becuase you'll get stronger faster and when you get a pull up bar they'll be easier

Comment #8 - Posted by: Ryan at January 5, 2013 8:26 PM

This picture reminds me of the reason I Crossfit, not to get a PR on Fran, but so I can go do whatever activity I want or need. Fitness is not the goal. Living well is what I strive for. Now look out while I take on Mary!

Comment #9 - Posted by: two_wheel_cop at January 5, 2013 8:30 PM

M/27/6'2''/187
Mary
RXd
11 rds +5 HSPU and 7 Pistols

Comment #10 - Posted by: Luke_Wolf at January 5, 2013 10:07 PM

18 rounds of Cindy, my injured shoulder is on its way to recover :)

Comment #11 - Posted by: Kareem Yasser at January 5, 2013 10:48 PM

M/23/5'9"/173
Cindy
25 rounds + 5Pull-ups, a personal best
All the way from Northern Afghanistan

Comment #12 - Posted by: Andy at January 5, 2013 11:13 PM

gotta bang out Mary on Monday. Did Cindy a few times, (my best is 17 rounds plus 5 pull-ups on 3/23/12). I think I never did Mary because I did not have legit strength/balance/coordination for pistols. I do now. Time to set a new benchmark. Gonna get me some of that! (38y/160lbs/male) Cheers!

Comment #13 - Posted by: Sid at January 5, 2013 11:23 PM

M/24/5'10"/180#
Cindy (reduced to 10:00)
7 rounds+5 pull-ups

Last time I did a full 20:00 Cindy, I barely squeezed by 9 rounds. That was less than 2 months ago. :)

I almost wish I had done the whole thing to see what I would have gotten.

Comment #14 - Posted by: LWG at January 6, 2013 1:08 AM

Were the push-ups in the Cindy WOD demo really according to the standards? I saw only few strict plank position push-ups..

Comment #15 - Posted by: Berry at January 6, 2013 1:24 AM

M/23/5'10/150
Cindy
11 rounds, two pull ups

1st week of crossfit, goal was 10 rounds probably could have gotten a few more rounds but still getting used to pushing myself, did the pull ups and squats unbroken i found the push ups the challenge

Comment #16 - Posted by: locky at January 6, 2013 2:25 AM

M/32/175cm/62kg

"Cindy"
11 rounds complete + 5 Pull-ups and 10 Push-ups

Comment #17 - Posted by: Raffaele at January 6, 2013 2:52 AM

15rds + 5 pull ups.

Comment #18 - Posted by: Ginge at January 6, 2013 2:55 AM

Cindy
12 rounds + 5 pull-ups + 10 push-ups

Comment #19 - Posted by: Marek-SVK M/38/173cm/74kg at January 6, 2013 3:17 AM

didn't want to post my stats, but it holds me accountable!
10 rounds but... gave up after 10 mins lol

Comment #20 - Posted by: Ben at January 6, 2013 3:57 AM

m/23/173cm/69kg

- Mary -

11 rounds + 5 HSPUs + 10 pistols + 5 pull-ups

As Rx'ed (first time full ROM pistols!)

Comment #21 - Posted by: haveheart at January 6, 2013 4:15 AM

M/29/180cm/73kg

Mary

10rds +3HSPU

Comment #22 - Posted by: ukr17 at January 6, 2013 4:20 AM

44/m/176cm/74kg

Mary

13 rounds + 5 HSPUs (last times 15 rounds + 3 HSPUs PR)

Pull-ups broken after round 7 in 10/5. Last time I'd set a timer to 80 seconds which gave me about 15 seconds of rest between rounds. This time I tried 78 seconds per round which is only 2.5% faster, but I fell behind this pace about 8 minutes in.
Good HSPUs with head moving forward as Laurie Galassi showed us. Barefoot pistols no problem as always.
Pull-ups used to feel easier, I remember having done 12 or 13 rounds unbroken in the past. Need to incorporate them in my warm-up more often, to grease the groove.

Comment #23 - Posted by: Memuc at January 6, 2013 4:50 AM

Cindy
16 rounds + 5 push ups + 10 pull ups + 11 squat

Comment #24 - Posted by: jorge at January 6, 2013 5:24 AM

Cindy
28 rounds... new personnel best.
26/M/165#

Comment #25 - Posted by: MattAsh at January 6, 2013 5:36 AM

F/51/5'6/125
Cindy 13 rounds

Comment #26 - Posted by: D.S. at January 6, 2013 5:59 AM

M/46/5' 7"/170
Cindy 19 rnds rx'd

Comment #27 - Posted by: Alan M at January 6, 2013 6:07 AM

23 rds + 5 pull ups. M/52/5'9"/160

Comment #28 - Posted by: James at January 6, 2013 6:09 AM

21 rds + 5 pull + 4 push.

Comment #29 - Posted by: ART/M/44/5'5"/152 at January 6, 2013 6:26 AM

Cindy
16 rds + 5 pull ups, 10 push ups, 4 squats
3rd day of cross fit after a 6 month break. Hoping to get back into it.

Comment #30 - Posted by: Jason at January 6, 2013 6:38 AM

8 rounds 5 pull ups, 7 push-ups. I think I should have done 9 rounds, but in the beginning I slacked off a bit on some squats, and if I had not done that or reached for the towel a few times, I would have hit 9. I am happy with my first time numbers. I had my goal at 6, and after going over 8, I am feeling successful with the morning. I will have to come up with a way to count rounds in the future. That way I don't go overboard and cost myself time. I might have done 9 rounds because for a moment I lost count at 6 or 7 and decided it was better to go for the lower number to be safe.

Comment #31 - Posted by: BW at January 6, 2013 6:41 AM

M/47/185

20rds. Cindy

Comment #32 - Posted by: Cosmo at January 6, 2013 6:43 AM

Cindy
14 rds + 3 pull ups.

Comment #33 - Posted by: Eric at January 6, 2013 6:45 AM

M/32/213/5'11"

16 rounds with 15seconds left

Comment #34 - Posted by: JB at January 6, 2013 6:50 AM

M/32/5'11"/213

Cindy - 16 rnds complete with 15sec remaining

Comment #35 - Posted by: JB at January 6, 2013 6:53 AM

9 rounds
+ 5 pull-ups.

Comment #36 - Posted by: Rob at January 6, 2013 6:56 AM

19 all unbroken

Comment #37 - Posted by: jlg/51/170/5'10 at January 6, 2013 7:12 AM

15 rounds.
26/210/6'1"
very very off day, going at it again this week.

Comment #38 - Posted by: Cavan at January 6, 2013 7:24 AM

cindy:
50 rounds

Comment #39 - Posted by: martin at January 6, 2013 7:40 AM

m32/5'6"/170

21 rounds

got pukied :)

now its my PR
the last was on 22 aug - 14 rounds

it was a strange feeling in 10-12 rnds, like it will be no more push-ups at all, but with a less speed it worked

last time i did Cindy the weakest part was pull ups - now push ups. Will work on it

Merry orthodox Cristmas to all

Comment #40 - Posted by: Sergey at January 6, 2013 7:46 AM

@ #35
Martin, you must feel like I do. Lot of embellishing going on here on the boards lately.

Comment #41 - Posted by: kh1721 at January 6, 2013 7:47 AM

M/34/200/5'11

8 rounds Cindy,assisted PU , first crossfit workout for me.

Comment #42 - Posted by: Sven at January 6, 2013 7:50 AM

mary
6 rounds+ 5 HS pushups, 10 1 leg squats, 8 pullups

Comment #43 - Posted by: steveb at January 6, 2013 8:02 AM

M/33/185 lbs

Cindy

18 rounds +5 pull ups. Kicked my butt. Need to work on kipping pull ups.

Comment #44 - Posted by: Jeremy at January 6, 2013 8:05 AM

M/31/250
17 rounds +5 pull ups

Comment #45 - Posted by: Justin at January 6, 2013 8:07 AM

Cindy: 20 rds + 5 PU; PR

Comment #46 - Posted by: Baron/m/6'2"/175 at January 6, 2013 8:09 AM

M/52/164/5'8
Cindy:
17 rounds and 5-pullups
By far a PR..........

Comment #47 - Posted by: Fred at January 6, 2013 8:23 AM

Cindy 24 rounds. Wanted 26 but can't PR everyday.

Comment #48 - Posted by: Kurt M/39/185 at January 6, 2013 8:32 AM

@martin, #35

50 rounds of Cindy?.....one rep every .8 seconds for the whole 20 minutes?....

I assume that's a typo

Comment #49 - Posted by: Jon Craig at January 6, 2013 8:39 AM

M/168#/5'9"/32yo

Personal record on Cindy @ 20rnds + 6 push ups
last Aug did 17rnds + 8 squats
realy happy...

P.S. Katie Hogan is so awesome ; D

Comment #50 - Posted by: Eddie C. at January 6, 2013 8:53 AM

14 Rounds at 19:57

Comment #51 - Posted by: Chuck B m54/5'11"/165 at January 6, 2013 8:53 AM

Cindy: 25 rounds new personnel best.

Comment #52 - Posted by: Nicolas at January 6, 2013 9:09 AM

F/34/5'2"/112#
20 rounds, sick with a cold, and modified pull ups due to triceps injury being strained with full arm extension overheard

Comment #53 - Posted by: maryanderson at January 6, 2013 9:18 AM

* cindy for 20

Comment #54 - Posted by: maryanderson at January 6, 2013 9:21 AM

Fe/40/134#, 5'4"...Cindy10 rounds + 5, 10, 1 squat. Thin black band.

Comment #55 - Posted by: Julie weaver at January 6, 2013 9:27 AM

M. 50/155/5'6"

Cindy
18 rds

Comment #56 - Posted by: Gumby at January 6, 2013 9:30 AM

"Mary" 11 Rounds Rx'd

Then make-up on yesterday's OHS:

105-110-115-125(F)-120

Shoulders! ug!

Comment #57 - Posted by: james.patrick [M/50/66"/135] at January 6, 2013 9:36 AM

Mary - 9 rounds even.
I cannot butterfly kip which made the pullups the toughest part. HSPU and Pistols were flowing great!
First attempt at Mary.

Also did back squat today and hit a new 3rm PR @320# and 1rm PR @355#.

Just an all round excellent day.

Comment #58 - Posted by: Bryon at January 6, 2013 9:38 AM

M/22/6'0"/180

Mary Rx'd

7 rounds + 10 one-legged squats

Comment #59 - Posted by: Alex at January 6, 2013 9:44 AM

Cindy with strict pull ups
18 rounds 2 pull ups


Comment #60 - Posted by: Dave at January 6, 2013 9:48 AM

26+3 pull-ups

Comment #61 - Posted by: mlt at January 6, 2013 9:53 AM

Cindy, 28 rounds as rx'd

Comment #62 - Posted by: Carl H 36/M/168/67" at January 6, 2013 9:53 AM

Cindy
26+3 pull-ups

Comment #63 - Posted by: mlt at January 6, 2013 9:54 AM

M/31/205

"Mary"
11 rds + 8 reps

PR I think

Comment #64 - Posted by: Tony B at January 6, 2013 9:56 AM

Mary 15 rounds

Comment #65 - Posted by: Fred m/38/176/75 at January 6, 2013 10:07 AM

Cindy
20rounds + 25 reps
new pr

Comment #66 - Posted by: Matt m/29/155/5'9 at January 6, 2013 10:15 AM

cindy

12 rounds. kinda dissappointed

Comment #67 - Posted by: sergio at January 6, 2013 10:16 AM

M/34/190/69"

CINDY

12 Rounds + 5 Pull-ups

First time doing this WOD

Comment #68 - Posted by: DJ at January 6, 2013 10:17 AM

Cindy Rx'd
21 rounds + 5 pull ups/10 push ups/2 squats
ring pull ups/knuckle push ups

120610: 17 rounds

Good to have my son hot on my heels, pushing me.

Comment #69 - Posted by: Jim R. M/50/5'8"/160 at January 6, 2013 10:17 AM

20 rounds, with 2 minutes to go ripped open hand blister :/ could of had 22.

Comment #70 - Posted by: Nik at January 6, 2013 10:19 AM

M/16/6'2"/155#

Cindy (scaled)
3 pullups // 10 pushups // 15 situps
22 rounds
+3 pullups
+10 pushups

It helps when you have your Dad (Jim R.) to beat, and you're successful

Comment #71 - Posted by: Josh R. at January 6, 2013 10:25 AM

F/50
16-rounds
Love the "ladies"

Comment #72 - Posted by: Jeanne Q at January 6, 2013 10:30 AM

MOD ...

3.5 mile run

M/52/193lb

Comment #73 - Posted by: Mazzone, Chantilly at January 6, 2013 10:35 AM

36/F
45 min eliptical 40% incline 10 resistance (warm up get blood flowing)

9 Rounds of Cindy + 3 pull up, 10 push up = 20 min
+ (since I missed Fri & Sat due to migraine)
9 rounds of 5X handstand push ups
50 incline situps
50 Toe to bar

Felt the need to push myself further than 20 min

Comment #74 - Posted by: MLO at January 6, 2013 10:46 AM

M/38/6'1"/173

15 rounds + 3 pull-ups
Push-up needed to be broken down...

Comment #75 - Posted by: Peter J at January 6, 2013 10:46 AM

Cindy
21 rounds

Hate those dry heaves after an amrap

Comment #76 - Posted by: Tijnitijn at January 6, 2013 10:46 AM

15 Rounds Cindy. Lots of fun

Comment #77 - Posted by: Jesse at January 6, 2013 10:47 AM

Me - M/21/6'3"/225: 18 rounds as RX'd
My Buddy - M/23/6'/185: 17 rounds as RX'd

@ 7700 ft elevation, Afghanistan

MJ4L 173RD AIRBORNE BRIGADE COMBAT TEAM

Comment #78 - Posted by: Michael at January 6, 2013 10:57 AM

2012-01-06: 26@20:08. :32-:56. Not full rom.
2012-06-10: Sub 400m/Cindy. 20rnds@1:00.
2012-01-04: 10@20:38. "Mary"
2011-10-09: 8@18:46. "Mary"
2011-02-21: 8@19:46. "Mary"
2010-01-01: 23@20:21
2009-11-10: 25@19:42
2009-08-24: 24@19:58
2009-07-27: 21@20:04
2009-06-09: 20@20:30
2009-05-13: 19@20:08

Comment #79 - Posted by: gs at January 6, 2013 10:59 AM

M/26/172/70kg

Cindy- 15rnds + 5pull ups + 5 push ups

Comment #80 - Posted by: Vegar Sleire at January 6, 2013 11:04 AM

M/33/5'5/170
Cindy
15 RDS with a recoverying posterior labral tear and partial supraspinatus tear.

Comment #81 - Posted by: Joby at January 6, 2013 11:07 AM

Equaled my Cindy PR from July - 16 rounds + 3 pull-ups

Comment #82 - Posted by: Nigel Gordijk at January 6, 2013 11:08 AM

"Cindy"
7 rounds
M/55/6’/205

Comment #83 - Posted by: Pete In Sun City at January 6, 2013 11:10 AM

M/71/180

Cindy - 21 + 1 squat
1 end an 14 squats off PR

Comment #84 - Posted by: Hatch at January 6, 2013 11:12 AM

M/40/5'11"/206

Cindy (jump pullups)

12 rounds + 3 reps (new PR).

120918: 9 rounds + 6 reps.

Comment #85 - Posted by: Jose-Luis Morales at January 6, 2013 11:23 AM

Cindy
17rounds + 1 damn squat. Man, there are some
Beastly numbers being posted lately. Wanted 20 rounds
Just wasn't there today?

Comment #86 - Posted by: Sully in Gainesville, Ga M/32//180/6' at January 6, 2013 11:33 AM

M/30/6'3"/195

Mary - second wod of day
8 rounds

Comment #87 - Posted by: Paul at January 6, 2013 11:35 AM

M/35/145
Cindy 30rds+5pullups
New PR

Comment #88 - Posted by: Jason at January 6, 2013 11:38 AM

Ok so my buddy Jason and I looked at the WOD and it says either or...we said what the hell let's do both .... hahahah.

me m/37/194
Cindy: 15 rounds
Mary: 10 Round

Jason m/37/175
Cindy: 14 rounds
Mary: 8 rounds

What a way to really kick off 2013....

Comment #89 - Posted by: Antoinne at January 6, 2013 11:41 AM

M/49/5'10/173

Cindy as Rx'd except PU on rings

13 + 5PU + 10push ups + 8 squats

Comment #90 - Posted by: John at January 6, 2013 11:42 AM

M/16/6'0/157

Cindy as Rx'd

23 rounds on the dot

Comment #91 - Posted by: Drew at January 6, 2013 11:51 AM

M/21/180

Cindy: 17 + 5 pullups

Comment #92 - Posted by: DP at January 6, 2013 11:52 AM

M.38.173

Mary as rx'd 7 + 3 hspu

F.30.143

Cindy as rx'd 10 + 5 pullup + 10 pushup

Comment #93 - Posted by: LMD_Mike at January 6, 2013 12:04 PM

M/27/5'8/188

Mary (first time)
8rds + 5hspu + 8pistols

Comment #94 - Posted by: Gabe at January 6, 2013 12:13 PM

Did "Mary" for the first time. The three "funnest" exercises in CrossFit!
HSPU's on floor to one AbMat, all else Rx, six rounds 13 reps.

Comment #95 - Posted by: Fran Mason at January 6, 2013 12:14 PM

Cindy: 15 + 5 + 3

Comment #96 - Posted by: Guti (M/185/28/6'1) at January 6, 2013 12:20 PM

M/20/6ft/194lbs London

21 Rounds
got to 6 squats, only 4 away for 22 damn it

Comment #97 - Posted by: Jack Brookes at January 6, 2013 12:23 PM

cindy:
I did 50 rounds. i loved it Im just starting crossfit today and i like it alot more then any other training i did for soccer.

Comment #98 - Posted by: Alexis at January 6, 2013 12:23 PM

Crossfit newbee

Cindy

11 rounds + 4 pull ups, pull ups done straight

Comment #99 - Posted by: Sven at January 6, 2013 12:24 PM

MMMMMMM 2 Ladies = Twice the FUN!!
Gonna start w/ Cindy an let Mary finish me off...
Wish me luck! :D

Comment #100 - Posted by: 3vil at January 6, 2013 12:26 PM

Mary

13 rounds + 24 reps, rxd

Comment #101 - Posted by: aermio m/34/5'7"/160 at January 6, 2013 12:29 PM

M/25/5'9"/164

Cindy

16 rds + 5 pullups

Comment #102 - Posted by: lwoody at January 6, 2013 12:37 PM

F/20/63/115
Cindy
19 rds + 5 PU + 6 pushups

Comment #103 - Posted by: Grace at January 6, 2013 12:43 PM

M/50/5'8/169.....17 rounds, 29 years in the army

Comment #104 - Posted by: Grigsby at January 6, 2013 12:44 PM

M/30/210/6'3

Cindy

19 rnds + 5 PU

Solo effort here at Richardson Fire Dept., Texas.
Station 3 A shift!

Comment #105 - Posted by: Brian at January 6, 2013 12:46 PM

M/5'7"/165/36

My fourth crossfit workout! Did "Cindy" as prescribed!

14 Rounds!

I look forward to improving on this!!!

Comment #106 - Posted by: Guns76 at January 6, 2013 12:54 PM

M/27/5'6

Cindy
28 Rounds + 5 pullups, 7 pushups

Comment #107 - Posted by: Travis Z at January 6, 2013 1:00 PM

PR is 12 (pull-ups are unkippable on my garage bar) on December 1. Hoping to beat it, had to chime in though, spealler had 38 rounds in the 09 games. So 50 sounds like some trolls...

Comment #108 - Posted by: Blake at January 6, 2013 1:00 PM

Guns76, Congrats!

Comment #109 - Posted by: bingo at January 6, 2013 1:01 PM

Cindy.
17 rounds, 5 pull ups, 2 push ups.
Real pull ups. Real push ups (not knees).
My first time doing Cindy and 2nd workout of the day (did a 12 miler this morning).

Comment #110 - Posted by: Amy at January 6, 2013 1:05 PM

20 rounds + 5 pullups rx

Comment #111 - Posted by: gb 45/m/71"/185# at January 6, 2013 1:20 PM

Cindy-26rounds + 5 Pullups

Comment #112 - Posted by: Griff at January 6, 2013 1:26 PM

Cindy: 21 rounds + 5 pullups and 10 pushups

Comment #113 - Posted by: abh f/27/5'5/130 at January 6, 2013 1:31 PM

figured since we've been using the CF site for 8+ months without a peep, it was time to start contributing some times:
Cindy
Alli
f/25/5'4/117 - 20 rounds rx'd
Ray
m/27/6'/203- 30 rounds rx'd

Comment #114 - Posted by: ACE at January 6, 2013 1:34 PM

M/22/6'3"/228

Hands are burnt out from yesterday's 100 strict pull-ups so, modified the WOD a little bit..

5 push-ups
10 squats
15 crunches

18 rounds!

Comment #115 - Posted by: Alex Carlson at January 6, 2013 1:34 PM

Sunday musings (lazy day)...

1) Weird. When the going gets weird, the weird turn pro.

2) Climb. Affiliate field trip to a climbing gym yesterday. It was really fun to hear the experienced climbers say stuff like:"I've never seen someone do it that way", "she just PULLED herself up", or my favorite "you're not supposed to be able to do that."

Bilateral exchange of passions on display all day. The CrossFitters want to come back for more climbing, and the climbers want some CrossFit, just to 'get some'!

3) Consistency. CrossFit, Inc has been quite consistent in many, many ways. HQ has kept its own counsel regarding the CF programming, business model, IP control, PR, etc. When presented with an idea that is better, or something new, HQ has embraced it, albeit not with any sense of urgency, and often "bent" a bit to be more CrossFitty".

There are many, many suggestions out there for HQ, from within the CrossFit Community and most certainly from outsiders. HQ has been quite consistent in its response to those that are simply re-runs, no matter how fresh and new they might seem to folks newer to the world: they are all ignored. Still.

What is equally consistent if how surprised everyone is when HQ continues to demonstrate consistency in the face of success.

4) Others. "Trying to control what other people think is a trap." Seth Godin. Think about this (I know; sorry). An idea or a job or an innovation is either good or it's not, but until it's out there and in the game it's essentially nothing at all. When you are creating, the effect or outcome of the idea itself is primary, not what you think someone else might think of it. That can lead to paralysis, an idea trapped.

Sure, part of any successful endeavor will include positive responses, good "talk" from other folks. But it's really incredible how many good ideas are dead at birth, or before birth, because we are afraid of what people MIGHT say about the idea, or us. Worry about the idea, the plan, the model, and let the words fall where they may.

5) Resolve (Re-post). I landed on "Cool Hand Luke" while surfing yesterday. Man, was Paul Newman something, or what? For all of his faults, and despite being guilty of whatever landed him in that prison camp, Luke was resolved to fight the injustice of his existence. He was resolved not to lose the essence of who he was, despite the hardships imposed on him by those who would break him, break his will, make him relinquish that which made him, well, cool.

Movies are usually an escape for me. I'm not often prompted to terribly deep thought while watching one. But I wondered, what of my life that occasionally seems so hard, is actually hard enough that it bends me from a true course? And if it is, indeed, that hard, how long could I hold out against the constancy of the difficulty, like Luke, before I broke?

Luke, knowing that he may finally be broken, seeks answers in the church he forswore. He looks to the ceiling, challenging Him, demanding an answer. He opens the door, stands there, framed. "What we have here is a failure to communicate". A last act of defiance, or a capitulation? One is left to wonder: did He answer?

I'll see you next week...

Comment #116 - Posted by: bingo at January 6, 2013 1:39 PM

M/31/195/72

21 rounds + 5 pull-ups

Comment #117 - Posted by: SeanP at January 6, 2013 1:45 PM

22 rounds and 5 pull ups....

Comment #118 - Posted by: Brian p at January 6, 2013 1:49 PM

41/M/237
Cindy
13 rds plus 2 pull ups

Comment #119 - Posted by: darrinplank at January 6, 2013 2:11 PM

17 rounds + 1 squat
Man these are some beastly numbers being posted!
Whats next? Angie or Karen maybe?

Comment #120 - Posted by: Sully in Gainesville, Ga M/32//180/6' at January 6, 2013 2:14 PM

M/33/5'6/168

CINDY Rx'd
18 rounds, 16 reps (5 p/u, 10 push-up, 1 squat)

Grunt work, love it!

Comment #121 - Posted by: Aldo Villasenor at January 6, 2013 2:14 PM

27/M/99kg
Cindy
8 rds plus 5 pull ups 5 push ups

Comment #122 - Posted by: Imbalima at January 6, 2013 2:17 PM

Cindy
16 rounds + 5 pullups

Comment #123 - Posted by: TimC at January 6, 2013 2:18 PM

m/42/5'8"/175

Cindy
16 rds + 5 pull ups/5 push ups

Comment #124 - Posted by: Mike A. at January 6, 2013 2:22 PM

Are we not all friends here?!?! Next time I have another great idea like this morning someone anyone speak up "3vil don't be stupid" that's all I ask

16 rounds of Cindy ... Mary Who????

Comment #125 - Posted by: 3vil at January 6, 2013 2:28 PM

Ring hspu (hands to shoulders). Subd 1.5. Pood kb swing for pull-ups.

8rnds 4 hspu

Comment #126 - Posted by: Jdisch at January 6, 2013 2:29 PM

26 / M / 5'9" / 140lbs

13 rounds plus 5 pull-ups plus 8 push-ups

Up from PR of 12 + 5 + 5. The push-ups are always the worst...

Comment #127 - Posted by: BC at January 6, 2013 2:35 PM

Mary

Assisted Pull ups

11 + 18

Comment #128 - Posted by: LMH at January 6, 2013 2:44 PM

cindy
25 rounds + 5 pullups
10 pushups
5 squats

Comment #129 - Posted by: dj at January 6, 2013 2:45 PM

M/45/190
Cindy
14 rds +5+2
going to get Mary done tomorrow and take my day off on Tuesday.

Comment #130 - Posted by: scott at January 6, 2013 2:46 PM

Cindy - ring pull ups
11 + 3 pull ups

Comment #131 - Posted by: MDMelissa 48/5'4"/122 at January 6, 2013 2:48 PM

Cindy w/ring pull ups
11 rends + 3 pull ups

Comment #132 - Posted by: MDMelissa 48/5'4"/122 at January 6, 2013 2:51 PM

28/ M/ 5´8´´/178 lbs

27 rounds

I programed the gymboss to beep at every minute. When i completed the 26th round i took a look at the gymboss and it said 1 round left , so i did my best and completed the 27 round, but I didnt take into account that gymboss uses the minute 0 as well. I was in the floor with one minute left but in my mind i had finished, felt horrible, i got up but i wanted to puke. I lost 1 hole minute, guess next time i will be able to finish 1 moe round at least.

The first 6 rounds I did them before the 2 minutes mark. When I got to 10 i stopped some seconds to rebuild the determination for the rest of the WOD. Last rounds were more of a mental game. I take that last round was like a Failed rep at a strength based training. couldnt make my mind to do one more rep of anything. Its all in your head. Next time I will brake that barrier.

Love CrossFit. Love the hardwork.

-pardon my english, im from Argentina-

Comment #133 - Posted by: Blas Raventos at January 6, 2013 2:52 PM

17 rounds & 4 pushups.

Comment #134 - Posted by: ssvmi91 at January 6, 2013 2:53 PM

M/26/178cm/90kg

my first 'Cindy':
20 rounds

at the end I did 3 seq of 35 push-ups, 50 sit-ups, 30s plank.

tired as hell =D . loved this workout.

OBS: very nice the posts from Jim R. and Josh R., cool to see father and son working out together

Comment #135 - Posted by: Anderson at January 6, 2013 3:00 PM

Cindy as RX'd: 24 rounds.

Comment #136 - Posted by: T. Collins at January 6, 2013 3:00 PM

Cindy- 29 rounds...Actually sped up. Had 14 rounds at the 10:00 mark.

Comment #137 - Posted by: Cullen at January 6, 2013 3:04 PM

PR is 19 for Cindy

Did Mary for the first time today

5 sets plus hspu squats and 7 pulls in set 6

Comment #138 - Posted by: cleveland at January 6, 2013 3:08 PM

Back Squat-up to 355#

WOD- "Mary": 15 rds+ 5 pullups.

Comment #139 - Posted by: Drewpy at January 6, 2013 3:14 PM

male/176cm/90.5kg/36yo
First workout of the year. Late bloomer.
Cindy - 12 rounds

Comment #140 - Posted by: Soffo at January 6, 2013 3:27 PM

Ten min mary ten minute Cindy combo today

Comment #141 - Posted by: Steven at January 6, 2013 3:31 PM

Cindy- 16 rounds rx'd

Comment #142 - Posted by: nathan sisk at January 6, 2013 3:32 PM

23/172/5'10

Cindy: 20 rounds + 5 Pullups, 10 PU, 10 squats...so close.

Comment #143 - Posted by: Daniel at January 6, 2013 3:43 PM

M. 50/152#/5'5"

"Cindy"
25 rounds rx'd

One LONG A$$ AMRAP !!!

Comment #144 - Posted by: Kona Cole at January 6, 2013 3:58 PM

M/37/5'11"/180

Cindy - 12 rounds + 5 pullups, 10 pushups, 3 squats

Comment #145 - Posted by: Scott Letourneau at January 6, 2013 3:59 PM

M/74kg/180cm

Been doing crossfit on own for 3 months or so. Managed 8 rounds and 5 pull-ups. Pull ups were done strict as cant kip due to bar being too low. Push ups probably not fully valid as chest not to ground. Will work on push up form.

Comment #146 - Posted by: Cap Finch at January 6, 2013 4:10 PM

Filter!

Comment #147 - Posted by: james.patrick [M/50/66"/135] at January 6, 2013 4:11 PM

M 42/192/6'0"
18 rnds of Cindy on the dot as rxd.

Comment #148 - Posted by: Mike at January 6, 2013 4:12 PM

m/27/66/149

I ran 1.6 miles in 11 min than did Cindy. Right now my times are slow in crossfit. But i'm now training every day with running as well as the crossfit. Which hurts my time. Questions though what is rx'd? I think that means as required.

18 rounds

Comment #149 - Posted by: David Cole at January 6, 2013 4:14 PM

M/32/6ft/84kg
Warm Up = Run 6k
Strict pull-ups, assisted after round 5. Bar/ceiling too low for kipping.
11 rounds flat.

Comment #150 - Posted by: David Kennedy at January 6, 2013 4:19 PM

we did cindy

molly 16 rounds banded pullups, pushups on knees

cale 16+5pullups+1pushup rx

kelley 15+5pullup+10pushup+5squats rx did my last 4 sets of pullups with both hands torn

Comment #151 - Posted by: kelley F/47/5'3"/134 at January 6, 2013 4:24 PM

Cindy
20 rounds + 5 pull ups
Happy with that as 21 is my pr

Disappointed there are no Sunday musings bingo

Laura f/50/5'7/155

Comment #152 - Posted by: power-girl at January 6, 2013 4:48 PM

2x for Epiphany Sunday.

5 x 3 OHS: 135, 175, 185, 205, 225

Mary: 10 rounds even.

Comment #153 - Posted by: Kyle Bisceglie, M, 46, 5'10", 180 at January 6, 2013 4:49 PM

M/29/5'10/225

Cindy: 15 rounds

Comment #154 - Posted by: David Matthews at January 6, 2013 4:55 PM

M/22/5'10"/184

26 rounds of cindy. first time going for this amount of time. not to bad.

Comment #155 - Posted by: Andrew Clark at January 6, 2013 5:07 PM

cindy
25 rounds + 5 pull-ups

Comment #156 - Posted by: JohNNy at January 6, 2013 5:08 PM

As Rx'd: 12 rounds (PR)

M/29/166.5/7Jan13/Sea Level

Comment #157 - Posted by: Joshua B. at January 6, 2013 5:34 PM

Cindy, 22 rounds + 6 push ups

Pretty cool starting the new year off with a bunch of the women and a hero WOD.

M/36/5'11"/185

Comment #158 - Posted by: Dan at January 6, 2013 5:34 PM

29/M/170

Week in crossfit and loving it!

33 rounds

Comment #159 - Posted by: Peter F. at January 6, 2013 5:49 PM

Cindy
20 Rounds in 19:27
This is a new PR!
Last PR was 20 rounds in 19:35

Comment #160 - Posted by: dyagg at January 6, 2013 5:51 PM

M/34/5'9"/194
12 rounds with 3pull ups first time at Cindy.

Comment #161 - Posted by: DirtyDen at January 6, 2013 5:55 PM

Cindy
28 Rounds +11 Squats (30 pound vest)(Elevation Training Mask - BUY ONE!)
Awesome Workout
M/21/191/6'

Comment #162 - Posted by: VladFit at January 6, 2013 5:58 PM

Cindy

25 rounds + 10 squats

Comment #163 - Posted by: Mariano at January 6, 2013 6:08 PM

14 rounds
Unhappy. Felt tired and fatigued. On vacation and on a 9 day stretch of wods. Stupid, going to take two days off.

Comment #164 - Posted by: hollyhog at January 6, 2013 6:09 PM

Cindy
16 rounds 34/M /176

Comment #165 - Posted by: james at January 6, 2013 6:11 PM

M/15/100#/5'2"
Cindy
15 rounds + 5 pull ups + 5 push ups

Comment #166 - Posted by: Cullen Rossmeissl at January 6, 2013 6:16 PM

Cindy

16 rounds + 10 push ups

All strict pull ups....

M/37yrs/5'11"/190lbs

Comment #167 - Posted by: CMG1644 at January 6, 2013 6:25 PM

Cindy
33 rounds +5+2!! PR

Comment #168 - Posted by: Edwards M/16/5'11/175 at January 6, 2013 6:28 PM

Upper body too sore ran 5k on treadmill instead
Time 28:01

Comment #169 - Posted by: Todd walters at January 6, 2013 6:29 PM

Cindy - 12 rounds +5, first time with Cindy

Comment #170 - Posted by: Jay at January 6, 2013 6:40 PM

M/30/6'5"/220

Cindy, 21rds + 1 pull-up

Borrowed the bar across the street.

Comment #171 - Posted by: JB at January 6, 2013 6:53 PM

M/39/5'8"/150

Cindy = 14 rounds + 5

Comment #172 - Posted by: bobm at January 6, 2013 6:55 PM

M/34/180/5'10

Cindy, 15 rds, and I can finally kip on pull-ups!

Comment #173 - Posted by: Ryan at January 6, 2013 6:58 PM

17 rounds .. strict pull ups no kipping

165 cm 65kg 24 years old

Comment #174 - Posted by: Darryl G at January 6, 2013 7:11 PM

Cindy
13 rds and 7 push ups

Comment #175 - Posted by: Ramsey at January 6, 2013 7:17 PM

Cindy. 9808=25 rounds. 9607=24 rounds.

Comment #176 - Posted by: scfd1_9607 at January 6, 2013 7:27 PM

Male, 40 yo, 151#, 68"

13 rounds plus 5 pull ups and 10 push ups

Comment #177 - Posted by: Karl at January 6, 2013 7:30 PM

Mary
6 Rounds

Two rounds short of my record from last time in February 2011. Been off too long. Had to catch my breath a lot on this one.

Comment #178 - Posted by: Alton 33yo/M/5'11"/175lbs at January 6, 2013 7:35 PM

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

18Rds + 5 pull ups + 5 push ups
(Last time : 13Rds + 1 pull up)

Comment #179 - Posted by: Saganamooo at January 6, 2013 8:10 PM

Cindy: 19rds.
Up from 17 rounds last time

Comment #180 - Posted by: CSchenk at January 6, 2013 8:58 PM

*Cindy*

15Rds + 5 Pull Ups

Comment #181 - Posted by: Brett Avigliano at January 6, 2013 9:06 PM

F.37.118#.5'4"

First Cindy :) 21rnds+5 pl-ups + 8 psh ups.... finished 22 rnds just cuz at 20:20. Loved it!

Comment #182 - Posted by: jaycee at January 6, 2013 9:27 PM

cindy 31 rounds

Comment #183 - Posted by: ralphc at January 6, 2013 9:47 PM

M/24/5'11/185

Mary
First attempt 9 rounds + 5HSPU + 5 pistols

Comment #184 - Posted by: Russ Maddux at January 6, 2013 11:16 PM

Cindy

16 rounds + 6 push-ups

As rx'd

Comment #185 - Posted by: Brett (24/M/188cm/75kg) at January 6, 2013 11:52 PM

Cindy

16 rounds + 6 push-ups

As rx'd

Comment #186 - Posted by: Brett (24/M/188cm/75kg) at January 6, 2013 11:53 PM

M/24/6'/160

Completed "Cindy"
10 rnds + 5 pull ups.

Comment #187 - Posted by: Cheek at January 7, 2013 12:04 AM

18rounds

Comment #188 - Posted by: roh at January 7, 2013 2:22 AM

Harry: Subbed rings for pull ups
13 rounds + 5 pull ups

Roachy: Subbed bodyweight rows for pull ups (10 reps)
9 rounds

Comment #189 - Posted by: Harry King at January 7, 2013 2:47 AM

Cindy - my first ever WOD

M/33/5'9/160
13 rounds + 2 extra push ups, 3 extra squats on final round
Reaching fail on pull ups

Comment #190 - Posted by: hatzi at January 7, 2013 3:55 AM

17 rounds plus five pullups

Comment #191 - Posted by: John at January 7, 2013 4:30 AM

Cindy

9 rounds, last WOD was 121111, almost two month of a back injury. Nice to be back

Comment #192 - Posted by: Manolo at January 7, 2013 5:06 AM

M/27/6"2
12 rounds + 5 Pullups.
Could have done more. I was more concerned with the workout ending then pushing myself the last three minutes.

Comment #193 - Posted by: Bobby Evans at January 7, 2013 5:33 AM

Cindy 22 rounds

Comment #194 - Posted by: Ameen at January 7, 2013 5:45 AM

M/29/5'10"/166#

Cindy (first time)

11 Rounds, as rx'd

Comment #195 - Posted by: Brennen at January 7, 2013 5:51 AM

Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

13 rounds + 4 pull ups
Broken down to 30" intervals

Comment #196 - Posted by: Joan Romero Cabot at January 7, 2013 6:01 AM

17 rounds plus 5 pullups

Comment #197 - Posted by: John at January 7, 2013 6:13 AM

Cindy
17 rounds plus 5 pullups
-used inverted row with 25# plate as pull up sub. did push ups on 25# plates. used kb as squat gage. pretty happy, wanted 20...need to quicken the transition between exercises.

Comment #198 - Posted by: John at January 7, 2013 6:18 AM

18 rounds + 5 pullups. goals 20 rounds to help cut my murph time down.

Comment #199 - Posted by: Pete Carlson at January 7, 2013 6:53 AM

23 Rounds
5 Pull Ups
1 Push up

Pull ups done one rings


Flower Mound, TX

Comment #200 - Posted by: Jim Rose at January 7, 2013 6:58 AM

Cindy, 20 rounds

Comment #201 - Posted by: BigMoon at January 7, 2013 7:23 AM

Cindy 10 min 9 rounds

Comment #202 - Posted by: rawhide at January 7, 2013 8:23 AM

M/30/6.0/205

Mary Rx
8 rounds

Comment #203 - Posted by: hcj at January 7, 2013 8:59 AM

Cindy - 17 rounds. a new pr for me.

Comment #204 - Posted by: craig M/52/5'9/175 at January 7, 2013 9:34 AM

M/28/5'10/205

Cindy Rx
20 rds no reps PR

Buffalo, NY

Comment #205 - Posted by: EricJ at January 7, 2013 10:11 AM

Cin 19 Rx

Comment #206 - Posted by: Vince at January 7, 2013 10:46 AM

18 Cindy's Rxed

Comment #207 - Posted by: Zonnetje at January 7, 2013 10:47 AM

cindy 20

Comment #208 - Posted by: Joseph at January 7, 2013 10:56 AM

W/44/5'4"/144

Cindy
11 rounds, 5 Pull-ups
Pull-ups assisted on Gravitron and push-ups were not chest to floor. 1st week of CF. Happy that I was able to do it and very surprised at how quickly the soreness set in with legs yesterday evening!

Comment #209 - Posted by: Dcastor at January 7, 2013 11:04 AM

Cindy-
25 rounds + 5 pull ups + 10 push ups + 1 squat

Comment #210 - Posted by: Nicholas (M/27/5'10"/175) at January 7, 2013 11:09 AM

M/19/6'0/175#

Lost my Cindy virginity yesterday:

18 Rounds. No reps.

Comment #211 - Posted by: Scott Egolf at January 7, 2013 11:12 AM

24 rounds + PUs and Pull-ups
Cindy
Legs were a bit tight after soccer last night.
(PR-26 rounds)

Comment #212 - Posted by: MAGNUS M/26/5'8/160 at January 7, 2013 11:18 AM

16 Rounds RX'd

Comment #213 - Posted by: Mark at January 7, 2013 11:50 AM

18R + 5 PULLUPS + 10 PUSHUPS + 10 SQUATS
Better than 2012! :)
M/36/172cm/70kg

Comment #214 - Posted by: TL at January 7, 2013 11:59 AM

"Cindy"
10rds + 5 pull-ups

Comment #215 - Posted by: Jim M/47/5'11"/193 at January 7, 2013 12:04 PM

Cindy
14 rounds plus 7 reps.
M/33/5'11/160

Comment #216 - Posted by: Tim P. at January 7, 2013 12:06 PM

M/24/6'33/244
Cindy
16 rounds
First crossfit training.!! not the last.!!

Comment #217 - Posted by: Rich at January 7, 2013 12:09 PM

Cindy
17 rds, beat last time by 2 rds.

Comment #218 - Posted by: Brad/6'4"/205/m/32 at January 7, 2013 12:26 PM

Cindy
30 rds + 5 pull ups + 10 push ups
M/47/173cm/79kg

Comment #219 - Posted by: Micke at January 7, 2013 12:36 PM

Cindy

15 rounds + pull-ups + push-ups + 6 squats

Comment #220 - Posted by: Kevin C. (M/53/5'11"/175) at January 7, 2013 12:41 PM

"Cindy"
15 rounds + 1 squat
M/26/165cm/68.5kg

Comment #221 - Posted by: Rodrigo Hollanda at January 7, 2013 12:42 PM

Cindy

14 rounds + 5 pull-ups

First time ever doing it! Loved how well it murdered me.

Comment #222 - Posted by: AdamG. at January 7, 2013 12:44 PM

Cindy 50%, 10 mins.

11 rds. 5 pullups, 10 pushups

Avg. HR 167, peak 187.

January 4 2012, was my last Cindy, and I said I wanted to reduce the pain for the year. It worked. I backed off from Crossfit by at least half, which dramatically minimized my DOMS, and increased my time for doing more traditional exercise like surfing, backpacking and tree-climbing. Thanks Coach for helping me achieve a basic core of fitness to handle real-world tasks.

Comment #223 - Posted by: mas 56/M/150 at January 7, 2013 12:46 PM

M/23/5'7"/162

Cindy

24 rounds + 5 pull ups, 10 push ups, 5 squats

Comment #224 - Posted by: Andrew at January 7, 2013 1:03 PM

Cindy

17 rounds + pull-ups + 6 push-ups

Comment #225 - Posted by: Carole (F/54/5'6"/135) at January 7, 2013 1:14 PM

Mary (1st time)
8 rds +5 HSPU +10 Pistols +3 Pullups
6th&7th rd slow,

Comment #226 - Posted by: sebastian m/44/180/6'2" at January 7, 2013 1:15 PM

M58/185/5'9"

Cindy- 16 rounds

Comment #227 - Posted by: m weiss at January 7, 2013 1:26 PM

18+5+10. Pr is 22.

Comment #228 - Posted by: ScottMacArthur at January 7, 2013 1:26 PM

Freshman in high school. Did this after track practice with some of my team. Brutal. 23 rounds as rx'd.

M/14/5'2/115

Comment #229 - Posted by: Zach Warren at January 7, 2013 2:11 PM

Cindy
16 rounds

Comment #230 - Posted by: myles456 at January 7, 2013 2:34 PM

Mary
11 Rounds + 20 reps (PR)

Comment #231 - Posted by: Nick N at January 7, 2013 2:55 PM

Male / 77kgs / 5'10 / 22 yrs

Cindy:
21 Rounds
5 Pull ups
7 Push ups

Sweat started getting in my eyes!!! Refused to wipe them, saving energy for push ups LMAO!!

Merry Orthodox Christmas to all!

Comment #232 - Posted by: Alexander Yagoub at January 7, 2013 3:11 PM

M/36/5'4"/146lbs
Mary
As RX'd
17 rounds
2 round PR

Comment #233 - Posted by: Matt Burritt at January 7, 2013 3:33 PM

Cindy
13rds- 5 pullups- 8 pushups.

Comment #234 - Posted by: C-los at January 7, 2013 4:04 PM

M/35/5'9"/165#

Cindy, 20 minutes AMRAP of

5 pull-ups
10 push-ups
15 squats

20 rounds + 5 pull-ups + 10 push-ups + 2 squats

Comment #235 - Posted by: Jean-Jamil Rojer at January 7, 2013 4:56 PM

25 rounds + 5 pull-ups (pr)

Old pr was 22 rounds even.

Comment #236 - Posted by: Ronnieboy at January 7, 2013 5:04 PM

F/36/5'2"/165lbs

10 rounds 15 reps! First Post!

Comment #237 - Posted by: Gabby at January 7, 2013 5:05 PM

Cindy!

12 rounds + 5 PU

Comment #238 - Posted by: Lee at January 7, 2013 5:57 PM

M/26/5'9"/185

12 rounds 13squats First time doing Cindy.

Comment #239 - Posted by: PeterG at January 7, 2013 7:01 PM

Cindy, done on Jan 7th because I had to rest on Jan 6th.
27 rounds.

Comment #240 - Posted by: Pat Sherwood at January 7, 2013 7:08 PM

Cfwu x1

Modified Cindy

10 minutes

1 pullup
4 pushups
7 squats

13 rounds

Comment #241 - Posted by: rbst 5'10 198 at January 7, 2013 7:14 PM

Compare to:
120610 (Cindy) - 19 rds + 5
Jessica - 21 rds + 5 + 3
120104 (Cindy) - Jessica 20 rds + 5
090513 (Cindy) - 17 rds + 5 + 10
080515 (Cindy) - 15 rds
080128 (Cindy) - 17 rds + 5
080108 (Cindy) - 15 rds + 5 + 10
071109 (Cindy) - 11 rds + 5
070929 (Cindy) - 10 rds + 5
070807 (Cindy) - 14 rds

Comment #242 - Posted by: B. Rhaly at January 7, 2013 7:20 PM

M/29/73"/210#

Cindy as Rx'd, 20 min AMRAP of:

5 pull-ups
10 push-ups
15 squats

15 rounds

Comment #243 - Posted by: Darwood33 at January 7, 2013 7:31 PM

Male, 17 years old

Cindy, 20 rounds Rx'd

Comment #244 - Posted by: Jake Walker at January 7, 2013 7:50 PM

Male, 17 years old

Cindy, 20 rounds Rx'd

Comment #245 - Posted by: Jake Walker at January 7, 2013 7:51 PM

Mary, PR'd at 10 rounds exactly rx'd.
blows my last one of 4 rounds out of the water

Comment #246 - Posted by: Josh M/19/180lbs/5'6" at January 7, 2013 8:09 PM

Mary
Rx'd
11 rounds and 24 reps

Comment #247 - Posted by: phill 37deg21'41"N 118deg23'43"W at January 7, 2013 8:11 PM

19 yrs old, 74kg
second week of crossfit, first time cindy, 19 rds

Comment #248 - Posted by: jesse at January 7, 2013 8:43 PM

Mary
Rx'D
14 rounds +5 hspu

Comment #249 - Posted by: JakeK 4153' above sea level at January 7, 2013 8:51 PM

M/40/5'11"/206

Cindy (jump pullups)

12 rounds + 3 reps.

120918: 9 rounds + 6 reps.

Comment #250 - Posted by: Jose-Luis Morales at January 7, 2013 10:00 PM

Male/28yrs/85kg/6ft.
Cindy: 19 rds, 5 pull ups, 10 push-ups

Comment #251 - Posted by: Dan at January 8, 2013 3:09 AM

M28/5'10/165
First time mary
Scaled HSPU for 95# pushpress
Pistols for air squat
Did 12 rounds

Comment #252 - Posted by: Guillaume allard at January 8, 2013 4:48 AM

m/26/175
cndy-24 rounds

Comment #253 - Posted by: james at January 8, 2013 4:50 AM

M/22/5'11"/182.4

Cindy-19 (PR)

Comment #254 - Posted by: Miles Forks at January 8, 2013 6:12 AM

m/48/5'5"/159
Overhead Squats 5 Rds of 3 Reps (115#/135#/155# last 3 sets).

15 min rest

Cindy=21 rounds

Comment #255 - Posted by: Rowan at January 8, 2013 6:52 AM

Cindy 15 rounds plus 5 pullups. Did Mary last summer but wanted to help newer athlete.

Comment #256 - Posted by: Robin F/41/135/5'3" at January 8, 2013 6:55 AM

Did 100 Jumping jacks, 20 Burpees, 15 kb swings, 10 Jump Squats, 10 turkish get ups, 1 min plank, 100 yrd sprint...then bench press 135 for 5 sets going to failure on each set...then 10 rnds of Cindy....first crossfit workout!! HOOKED!!!!


66"/140/m/23

Comment #257 - Posted by: Bwayne at January 8, 2013 7:12 AM

Cindy in the garage
16 rds + pullups
19 pr

Comment #258 - Posted by: jh 44/210 at January 8, 2013 7:51 AM

Cindy - lay off the Xmas boozing dummy!
14 + 1 pull-up

Comment #259 - Posted by: Stefan Wyroslawski at January 8, 2013 9:08 AM

"Cindy"

in season = 1 min. on, 1 min. off
all push-ups done on knees unless otherwisde noted

Jason 11 + 5 (sb) - in season
Aaron 10 + 1 (g)
Abby 7 + 1 (lb) - in season
Murley 13 + 5 + 6 (sb)
Ricky 10 + 5 (lg) - in season
Amanda 12 + 5 + 4 (g) ^on pushups
Amy 12 + 5 + 4 (b)
Connor 12 + 5 (sb)
Mama V 14 + 5 + 7 (g/10# one arm press)
Katie 8 + 5 + 10 + 12 (sg) - in season
Lil Kim 8 + 5 (lg) - in season
Lisa 11 + 5 (ring)
Mr. Wonsil 10 + 5 + 5 (sg)
Bubs 15 + 5 + 8 (sb/15# one arm press)
Kyle 11 + 5 (g + lb)
Tara 13 + 1 (g + sb)
Pudge 12 + 5 + 10 + 11 (sg)
Mrs. Pip 15 + 10 + 5 (g)
Mrs. Carey 12 + 5 + 6 (lg)
Mr. Carey 10 + 5 + 3 (b)
Wendy 9 + 4 (ring)
Sim 13 + 2 (b)
Jamie 13 + 5 (g)
Crystal 15 + 5 + 10 + 13 (lg/10# one arm press)
Sandi 9 + 5 + 10 + 1 (g)
Joyce 11 + 5 + 8 (ring)

Comment #260 - Posted by: Chris S at January 8, 2013 9:14 AM

Love the dog that just sleeping there... ;-)

Comment #261 - Posted by: Geoff at January 8, 2013 9:23 AM

M/53/154/1-1-06

"Mary"
Toes on bar/one hand on rig

7 Rounds + 5 + 2

Comment #262 - Posted by: bingo at January 8, 2013 9:54 AM

M/44/186/95kg

Cindy

16 complete + 5 pull-ups

Comment #263 - Posted by: dario at January 8, 2013 10:20 AM

Cindy = 26 rounds

Comment #264 - Posted by: Randy at January 8, 2013 10:33 AM

m/27/175cm/84kg
Cindy
12 rounds + 5 pull ups

Comment #265 - Posted by: guillermo jiménez at January 8, 2013 12:07 PM

"Cindy" 20 rounds

Comment #266 - Posted by: Jake Otkin at January 8, 2013 12:55 PM

Mary as Rx'd

8 Rounds 17 reps.

Comment #267 - Posted by: Adam/M/27/160 at January 8, 2013 12:56 PM

20 rounds of "cindy"

Comment #268 - Posted by: Jake Otkin at January 8, 2013 12:56 PM

37yo M 5'10" 190lbs
Cindy = 19 rounds 15 reps. I finished the 20th round @ 20:26

Those last squats got haaaaarrrdddd!

Comment #269 - Posted by: High-Gear at January 8, 2013 1:00 PM

"Cindy"

21 Rounds + 5PUs / 10 Push Ups / 4 Squats (PR)

Comment #270 - Posted by: Dom H at January 8, 2013 1:15 PM

26+5+7

Comment #271 - Posted by: Bobbi at January 8, 2013 2:09 PM

"Cindy"
AMRAP in 20 minutes of:
3/2 (alternating each round) Reverse Grip Strict Pull-ups (subbed for Kipping Pull-ups)
10 Push-ups
15 Squats

17 Rounds + 2 Pull-ups / 5 Push-ups

Comment #272 - Posted by: Rob S at January 8, 2013 3:13 PM

Cindy

10rds +5 Pull-ups RX'd

Comment #273 - Posted by: Zuul at January 8, 2013 3:51 PM

WOW, super happy. Recovering from a lower back thingy, not eating right, never done Cindy, and simply wasn't feeling. I went for the slow and steady and still came out with:

17 rounds, Cindy as RX'd.

Comment #274 - Posted by: CPT Chris at January 8, 2013 3:58 PM

"Cindy"
16 rounds + 2 pull-ups

Comment #275 - Posted by: T. Harbin at January 8, 2013 5:12 PM

Cindy.
17 rds. 5 pus

Comment #276 - Posted by: Todd walters at January 8, 2013 6:15 PM

"Mary" as rx.
HSPU: x5
1LSQ: x10
PU: x15
20 min, 9 rounds (+1 round).

Comment #277 - Posted by: Harpo m/45/5'7"/145 at January 8, 2013 8:22 PM

Cindy
8 rds 5 pu 8 push ups

Comment #278 - Posted by: Gtapp at January 9, 2013 6:30 AM

M/32/174#/5'8"
Cindy, 20 rounds as RX.

LadyElf did 12 rounds, PU from knees.

Comment #279 - Posted by: Arcticelf at January 9, 2013 6:55 AM

Logan:
20 rounds.

23/m/5'11"/175

Alexandria
jumping pull-ups, and lady push-ups for 10 minutes.
8 rounds.

21/m/5'7"/125

Comment #280 - Posted by: Logan S at January 9, 2013 6:59 AM

18 rounds + Pull-ups + 8 push-ups.

Comment #281 - Posted by: Tony 35/M/6'1"/205 at January 9, 2013 8:56 AM

Cindy
13 rounds
33m/5'7/154

Comment #282 - Posted by: Yun W at January 9, 2013 11:07 AM

m/41/6'4"/229

Cindy
12 rounds
pullups with band

Comment #283 - Posted by: JayW at January 9, 2013 12:37 PM

Cindy
21 rounds (PR...old one was 18 rnds)

Comment #284 - Posted by: PW56 at January 9, 2013 12:54 PM

10 minute version, ten rounds.

PW56 - Awesome work!

Comment #285 - Posted by: Apolloswabbie at January 9, 2013 2:03 PM

M/35/5'8"/180

Cindy

21rds +5 Pullups +10 pushups

Comment #286 - Posted by: Mark at January 9, 2013 2:34 PM

M/27/6'0/182

Mary 7 rounds + 5 hspu+ 10 pistols+ 11 pull-ups

Comment #287 - Posted by: Odysseus at January 9, 2013 4:12 PM

F/46/5'2"/134

Cindy

RX 12 rounds

Comment #288 - Posted by: Terri Pieris at January 9, 2013 5:52 PM

F/46/5'2"/134

Cindy

RX 12 rounds

Comment #289 - Posted by: Terri Pieris at January 9, 2013 5:52 PM

Cindy- 12 rounds

Comment #290 - Posted by: GU997/M/43/200#/5'10" at January 9, 2013 6:13 PM

Cindy

18 rounds + 10 pushups

Comment #291 - Posted by: Peter Nemr M/31/65.5"/172 at January 10, 2013 1:48 AM

Cindy - 15 rnds
M/195/6'4"

Comment #292 - Posted by: Mark at January 10, 2013 8:44 AM

Cindy 21 rounds

Comment #293 - Posted by: hugo lopez at January 10, 2013 10:11 AM

'Cindy' At first time: 20 rounds 21'50, 30 rounds 34'50

Comment #294 - Posted by: Jimmy at January 10, 2013 11:00 AM

Did a variant of "Cindy".
AMRAP 20 Mins:
5 Burpee Pullups
10 75LB Push Press
15 Back extensions

9 Rds RX

10 Rds 22:49

Comment #295 - Posted by: Greg/52/70/215 at January 10, 2013 12:01 PM

Cindy. 25 + 5 pull ups

Comment #296 - Posted by: jim jesse at January 10, 2013 1:04 PM

14 rds

Comment #297 - Posted by: ecp2 at January 10, 2013 8:56 PM

27 rounds + 6 push ups

PB

Comment #298 - Posted by: Nathan m/165#/1979/ since 2008 - at January 10, 2013 9:15 PM

Mary

7rds and 5 HSPUs and 8 pull ups

Comment #299 - Posted by: Saam at January 11, 2013 6:33 AM

14 round + 5 pull ups

Was hoping for 15 rounds but still a PR by 6 rounds so I'll take it!

Comment #300 - Posted by: Boo Boo F/147/5'8/24 at January 11, 2013 3:59 PM

M/30/5'9"/223

Cindy
12 rounds. First try for this newbie. You guys and gals are awesome!

Comment #301 - Posted by: boggs at January 11, 2013 4:26 PM

M/27/185/100kg
"cindy"
19 rounds

Comment #302 - Posted by: Leon at January 11, 2013 8:46 PM

F/40/68"/177
RXd
CINDY
14 even (PR)

Comment #303 - Posted by: Karen B. at January 13, 2013 7:33 AM

Mary: 12 rds

Comment #304 - Posted by: MikeyPaul at January 13, 2013 9:47 AM

Cindy:13 rds + 5 pullups

Comment #305 - Posted by: Stephan at January 13, 2013 10:59 AM

28 rep+5+10 pb

Comment #306 - Posted by: Seb at January 13, 2013 1:53 PM

19 sets + 10 push ups = + 4 push ups

Comment #307 - Posted by: nsb at January 13, 2013 7:54 PM

1/11
8 rds. Have a cold/flu thing making me weak/fatigued.

Comment #308 - Posted by: Mike Scott M/46/5'10"/194 at January 13, 2013 8:44 PM

M/25/5'8"/171
Cindy - 23 + 5

Oorah

Comment #309 - Posted by: Jason Sett at January 14, 2013 1:23 PM

Cindy
14 rounds + 5 Pull ups

Comment #310 - Posted by: Boo Boo F/24/5'8/148 at January 14, 2013 1:59 PM

M/40/6'/195
Cindy virgin.

8 rounds even, but it was ugly. I wouldn't call them all legit. Learning kipping pull ups. Many (most?) of the pull ups would've been called "no reps". Looking forward to improving dramatically!

Comment #311 - Posted by: Dave W. at January 14, 2013 10:47 PM

M/33/5'7"/168
Mary
RX 8 rounds + 10 one legged squats

Comment #312 - Posted by: Mark S. at January 15, 2013 3:30 AM

C-
Mary
15 +9 pistols
hands on 10# plates w/ top of head to ground

Comment #313 - Posted by: Jeff & Charity @ CF Snohomish at January 16, 2013 10:18 AM

Cindy

16 rounds

Comment #314 - Posted by: Playoff Beard at January 16, 2013 12:13 PM

Cindy

1/16/13 – 14 + 5Pus + 1Push
10/11 - 4 rounds in 5.11. Recovering
2/19/09 - 15 plus 5 PUs.
12/26/08 - 14 rounds in 20.13


Comment #315 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at January 16, 2013 2:01 PM

F/42/5'6"/145

Cindy: 11 rnds + 2 pull-ups

Comment #316 - Posted by: mom to five at January 17, 2013 4:36 AM

Cindy: 12 rounds + 5 pull-ups

Comment #317 - Posted by: Drewski at January 17, 2013 1:09 PM

Cindy: 12 rounds + 5 pull-ups

Comment #318 - Posted by: Drewski at January 17, 2013 1:10 PM

cindy 14

Comment #319 - Posted by: wescampo at January 17, 2013 10:11 PM

Cindy 23 Rds + 5 pull-ups + 5 push-ups PR

Comment #320 - Posted by: Edwin 30/M/68"/170 at January 18, 2013 6:26 AM

23 rounds + 2 pullups

Had to move to a free standing pullup/dip machine after 8 mins cuz of other people getting in the way. Slowed me down.

Comment #321 - Posted by: Keith M/29/5'9/162 at January 18, 2013 10:23 AM

M / 43 / 230 / 74

Cindy

17 rounds as rxed

Comment #322 - Posted by: TractoR at January 18, 2013 4:02 PM

Mary -
as Rx'd except pistols to 12" box
(this is least modification I've done yet - yeah!)
6+5 HSPU (PR)

Comment #323 - Posted by: Brian R M/ 50/ 6'2"/ 187 at January 19, 2013 12:19 PM

Cindy -
18 + 5PU + 10PU
(PR - by a lot!)

Comment #324 - Posted by: Brian R M/ 50/ 6'2"/ 187 at January 19, 2013 12:23 PM

Cindy in the 'Boneyard'

18 rounds with 21 secs left. Strict pullups. Did this in block sof 3's with a sip of water and rechalk in between. Think it helps to do things in blocks.

Comment #325 - Posted by: Nathan at January 20, 2013 12:53 PM

Cindy in Auckland NZ

first time doing Cindy.

Strict pullups.

14 rounds

Comment #326 - Posted by: Alex J M/ 24/ 6'2"/ 180 at January 20, 2013 5:25 PM

m/39/5'9/181
CFWU-2. No PU 2nd. Superman. Lots of DU work to try to get them fixed.
From home: Mary - 10 rounds + 3 HSPU - PR!
Pistols weren't very deep, esp right leg since worried about knee. HSPU not bad. On heels & finger tips on way down then push through heel of hand on way up. Pistols - keep leg in position & lean body that way. Keep stomach tight. Must've pulled a muscle in left shoulder. Didn't feel it until next day. Also pulled muscle in my calf the next day as well. WTF???
10/8/11: Mary: 9 rounds + 5 HSPU + 10 pistols.
10/1/10: 8 + 5 HSPU + 5 pistols
Disapp compared to last time. Just didn't push hard enough. Disapp due to bodyweight.
Last time: 8 rounds + 5 HSPU, 10 pistols, 8 PU.

Comment #327 - Posted by: jrm at January 20, 2013 7:08 PM

As RX'd except Strict Pull-ups:
17 Rnds + 5 P/Us, 10 Push-Ups, 3 Squats

Comment #328 - Posted by: Dennis M/29/6'0/195 at January 21, 2013 10:20 PM

37 yom 213 lbs

15 rounds + 2 pullups. Still looking for 17 rounds. Been following CFFB

Comment #329 - Posted by: kgw at January 22, 2013 6:35 AM

m/34/5'8"/175lb

"Mary" as rx'd

12 rds + 11 pullups (10 rds last time!)

Comment #330 - Posted by: Adam Hamm at January 22, 2013 7:19 AM

9 rounds using paraplets for hand stand pus ups

Comment #331 - Posted by: hugo lopez at January 22, 2013 7:19 AM

m/44/200/5'11"

row 1k

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

12 rounds

Comment #332 - Posted by: slowweak at January 22, 2013 10:40 AM

Cindy

11 rounds & 3 pull ups. Using bands to support pull ups. All dead hang.

Gassed.

Comment #333 - Posted by: Pebbles at January 23, 2013 3:22 AM

25 rnds even. traditional kipping pullups.

Comment #334 - Posted by: jdisch at January 24, 2013 12:45 PM

m/41/195

9 rounds.

Strained groin, had to quit. Was on pace for 12 rounds. PR is 17.

Comment #335 - Posted by: Scott Andresen at January 24, 2013 3:30 PM

52/m/186

17 + 5 + 10

Comment #336 - Posted by: denob at January 25, 2013 9:08 AM

cindy
neutral grip jumping pu

11 rounds + 3 pullups

m/42/5'8/240

Comment #337 - Posted by: phat boi at February 6, 2013 10:30 AM

24 rd's in 20...25 rd's total

Comment #338 - Posted by: Pacers at March 13, 2013 6:36 PM

mary
9R + 5 HSPU + 7 pistols (kip: 30% HS, all PU) 23.06.13
8R + 5 HSPU + 10 pistols + 13 pull ups 12.09.12
8R + 5 HSPU + 4 pistols 10.11.11

Comment #339 - Posted by: zenoperegrinus at June 23, 2013 1:15 AM

CFWUx2
9 rds (-1 rd)

Comment #340 - Posted by: Doug at October 5, 2013 8:25 PM

Cindy
Rounds: 100
Upset that I didn't get my P.R. of 150, but oh well. I'll just try harder next time since I was kind of going slow this time.

Comment #341 - Posted by: Bob at October 10, 2013 5:59 PM

Cindy wod 18 as rx'd, 49yo male, 6'0", 190#

Comment #342 - Posted by: Adam at October 11, 2013 7:25 AM

did 21 rounds and 5 pull-ups ...

Comment #343 - Posted by: ouadi laurent at October 11, 2013 3:45 PM

17 rounds 5 pullups 7 pushups when I did this 8 January.

Today 11OCT13 did 21 rounds plus 5 pullups

Comment #344 - Posted by: rgrP M/42/175/68" at October 11, 2013 7:12 PM

male- 29 y

18 rounds and five pullups

Comment #345 - Posted by: christopher at October 12, 2013 10:14 PM

M 43 200#
12 rounds

Comment #346 - Posted by: Pjduenas at October 13, 2013 6:05 PM

M 43 200#
Cindy 12 rounds

Comment #347 - Posted by: Pjduenas at October 13, 2013 6:06 PM

29/m/163lbs5'10
17 rounds

Comment #348 - Posted by: Winthrope at October 14, 2013 5:17 PM

M/40/6'2"/292
12+2

Comment #349 - Posted by: Shannon at October 23, 2013 12:45 PM

Mary 8 rounds + 5 HSPU+ 10 pistol squats (20:02) 1st attempt

Comment #350 - Posted by: kunal at October 25, 2013 7:43 AM

Cindy 11

Comment #351 - Posted by: RAD at October 28, 2013 9:34 AM

M/15/5'8/120
Cindy as Rx'd
23 rounds exacty

Comment #352 - Posted by: Tim at November 18, 2013 5:29 PM
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