workout of the day
Monday 131014
Rest Day
"Learning About Hope" by Chris Cooper, CrossFit Journal article [pdf]
"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
- T.K.V. Desikachar
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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Del Mar, CrossFit Bare Cove, CrossFit Belltown, CrossFit Vitality, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Tampa, CrossFit Jenks, CrossFit Thames, CrossFit Louvre, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Gurgaon, Camp Arifjan, Kuwait.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit EaDo.
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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Del Mar, CrossFit Bare Cove, CrossFit Belltown, CrossFit Vitality, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Tampa, CrossFit Jenks, CrossFit Thames, CrossFit Louvre, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Gurgaon, Camp Arifjan, Kuwait.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit EaDo.