Weighted dip 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 110724.
The CrossFit Invitational presented by Reebok will stream live, Saturday at 8:00 p.m. GMT (12:00 p.m. PDT)
"Be Your Own Bodyguard Part 8: Elbow and Knee Strikes" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Broward CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Terms & Conditions | Privacy Policy
Website design by IronPaper