workout of the day

Saturday 121013


Weighted dip 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 110724.

The CrossFit Invitational presented by Reebok will stream live, Saturday at 8:00 p.m. GMT (12:00 p.m. PDT)

"Be Your Own Bodyguard Part 8: Elbow and Knee Strikes" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Broward CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]