July 24, 2011

Sunday 110724

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Dave Lipson: 72-100-135-150-162-167-172-177lbs.
Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.
James Hobart: 53-53-72-72-72-72-72-72lbs.
Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.
Post loads to comments.

NoahGabriel-LandisPartnerWOD_th.jpg

Enlarge image

Noah Gabriel-Landis and Brea L'Heureux.


"I Can't Let Them Grow Up Without a Dad" with Jonathan Edwards, CrossFit Journal preview video [wmv] [mov]


"Urankar's Peek at the Games Gear" with Nick Urankar and Chad Whitman, CrossFit Journal preview video [wmv] [mov]


"Dan Bailey is Ready" - video [wmv] [mov]


Interview with Austin Malleolo at the North East Regional - video [wmv] [mov]


"All Over The Map: Kittelberger and Conzelman" by Again Faster Equipment - video [wmv] [mov]


Dave Lipson and James Hobart on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

CrossFit Fury on today's WOD - video [wmv] [mov]


"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke

Posted by Pukie at July 24, 2011 5:00 PM
Comments

Yay, dips. Time to "embrace the suck".

Comment #1 - Posted by: Mike at July 23, 2011 5:25 PM

I loved the All Over the Map video and listening to what the girls had to say. Congratulations on all of you achievements and hard work. Good luck!

Comment #2 - Posted by: AllisonNYC at July 23, 2011 5:32 PM

I am really glad that Kim can ring dip more than me. Nice work--I will be doing ring dips for the next two weeks straight.

Comment #3 - Posted by: James H at July 23, 2011 5:51 PM

On rings: 80-90-100-100-130-140-170-170-160

Comment #4 - Posted by: Chris Lyons at July 23, 2011 5:55 PM

Should this be done on rings or bars?

Comment #5 - Posted by: Schplengee at July 23, 2011 6:35 PM

Rings would make it fun!

Comment #6 - Posted by: jeremy drenning at July 23, 2011 6:57 PM

Sunday 110724
Weighted RING dip 3-2-2-2-1-1-1-1-1 reps

I did ring dips, I figured they were better then regular dips and more functional for crossfit.

43lbs,48lbs,48lbs,48lbs,53lbs,53lbs,61lbs,66lbs,71lbs

I had more in me. They were all hard, but I didn't get that fear of failer.

Comment #7 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at July 23, 2011 7:31 PM

Comment #6 - Posted by: Schplengee

The workout is DIPs it does'nt say RING dips. So the choice is yours. Just not what you do weather it is rings on not.

Comment #8 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at July 23, 2011 7:32 PM

Great piece on Jonathan Edwards. Really enjoyed it.

Comment #9 - Posted by: Tony Blauer at July 23, 2011 8:17 PM

It's any kind of dip you want. I choose rings because I don't have access to dip bars or parallel bars.

Anyhoo, I did that one and now I'm gonna do a barbell complex....

5 rounds for time of...

Squat clean thrusters x 7 @175
Push press x 10 @175
Split push press x 5 each leg @175
Hang snatch x 5 @175
Squat jumps x 10

Yeah I know, the squat jump isn't part of a barbell complex but I threw it in anyway.

Comment #10 - Posted by: Chris at July 23, 2011 10:01 PM

Rings:
10 x BW
70-80-80-80-90-90
8 x BW

Day 77 of burpee challenge.

Comment #11 - Posted by: gatorhill at July 23, 2011 11:21 PM

my goal is to do 14 ring dips total tomorrow. The weight will be my bodyweight. Instead of sets of 3,2 and 1... I predict it will be 14 sets of 1.

In order to maximize my chances of success, I will perform this workout before breakfast, after a trip to the toilet and in bare feet.

Comment #12 - Posted by: Juli at July 23, 2011 11:49 PM

Whoops...that was me above... not Juli

Comment #13 - Posted by: JuliePlatt at July 23, 2011 11:49 PM

Good fun

40kg(3) 45kg(2) 47.5(2) 47.5(2) 50(1) 51.25(1) 52.5(1) 52.5(1) 55kg(1)

Comment #14 - Posted by: Gregg/M/Australia/74kg at July 23, 2011 11:59 PM

3 hours after doing Crossfit Total (Press - 185#, Squat - 345#, Deadlift - 405#, Total - 935#) I did the CF Dip Workout - 70(3)/80(3)/100(3)/115(2)/125(2)/145(1)/155(1)/170(1)/180(1)

27/M/5'8"/182#

Comment #15 - Posted by: Dan at July 24, 2011 12:41 AM

Bar dips

25,35,35,35,45,50,55,60,70,80,90(pr)

As rx'ed plus 2 additional 1 rep sets to smash my previos 70lb pr. Killed it!

Comment #16 - Posted by: JeremyJ at July 24, 2011 1:48 AM

Comment #12 - Posted by: JuliePlatt I had to laugh, but I can totally understand. DO WORK, I hope you get all your reps and even some doubles!

Comment #17 - Posted by: Nik Nichols 42yo,5'7''165lbs at July 24, 2011 4:50 AM

43/m/(176cm/73kg

Ring dips

30-35-37.5-40-42.5-45-47.5-50f-50 kg

Comment #18 - Posted by: Memuc at July 24, 2011 5:01 AM

m/43/5'6"/145

ring dips
45-60-60-60-70-75-80-90(f)
forgot to do last set of 1

Comment #19 - Posted by: duane at July 24, 2011 5:20 AM

F/38/5'-9"/160
Ring Dips
35-45-50-60-65-70-70-70fail-70#

Comment #20 - Posted by: rlarue at July 24, 2011 6:13 AM

Wow Dave is a monster!

Comment #21 - Posted by: Mike at July 24, 2011 6:30 AM

Sunday musings (theoretically speaking)...

1) Theory. Among the definitions of "theory" is: "an accepted hypothesis."

2) String theory. No, no, no...not THAT string theory. I'm a pretty bright guy, but theoretical physics? Nope. Beyond me.

No, what I'm thinking about here is the string as a connection between individuals. We are about to have a most marvelous "string", the Crossfit Games, and the level of connectedness we will encounter will be epic.

How so, you ask? How could this possibly be, how could I call this an "epic" connection of any sort, much less of the sporting sort, when we have just seen the Women's World Cup, the Tour de France, and are about to see the Track and Field World Championships, among other athletic events? Simple. The string that connects most everyone through the Crossfit Games is none other than Crossfit itself.

Think about it. How many of those millions of people who watched the WWC play soccer every day? Those who watched Evans out-Trial Schleck on OLN, how many of them were on their bikes even once last week? Ah, but the Games...the people watching the Games will be planning their viewing schedule around their WOD and vice versa. We LIVE what we watch.

The string is so much shorter here; the connection is tighter.

3) Education theory. Get this...I just saw a headline that said "Master's Degrees Now Required." Whaaat. We've got literally thousands upon thousands of young people with degrees that have absolutely nothing to do with their job, and now some wonky educational theorist is opining that a Master's is required? Talk about educational inflation!

There is a practical level of knowledge that is necessary for any job, and a practical level of excellence that accrues to anyone who continues to be a learner and gains experience in that job. Why do you think sergeants are so important in the military? Yes, there is certainly a need for a small number of individuals steeped in the minutiae of any field through extended time in the oven of education, but really, that number is small in almost all fields.

As if we aren't warehousing enough young people in "going nowhere" educational tracks, doing little more than offering an extended opportunity to grow up and grow older (Al McGuire: the best thing about freshman is that they grow up to be sophomores), now we should park them in MORE school?

4) Chaos theory. Nope. I'm not smart enough to expound on economic chaos theory (actually, I DO understand it though), I'm talking about the chaos that each of us encounters in our daily lives. It's always so...so...outta control, ya know. Chaotic. Almost random.

There are patterns, for sure, and you can plan according to a pattern you might discern, but eventually chaos reigns. Chaos rains down upon your plan, soaking the leaves of your decision tree and leaving a sodden mess of your space underneath. Then what?

Well, sometimes it's all too much. Sometimes the rain of chaos leads to the reign of a flood, and everything in its wake is washed away. The simple fact, though, is that these epic floods are quite rare. The confluence of streams all running against your little rowboat is really rather uncommon. The chaos itself is always there; the trick, I think, is in always seeking the flow that's positive. Flowing your way. Being a spectator to an interesting or funny flow that's nearby but not pushing or pulling your little boat, and maybe getting splashed a bit by the happy foam of someone else's whitecaps.

Chaos is as random on the up side as it is on the down side. Those fantastic confluences of positive forces that conspire to push you inexorably toward some un-imaginable peak, like a 50 foot wave you are riding tighter than anything Kelly Slater ever rode? Just as rare as the 1000 year flood. Nope, the trick is to see and seek those little streams of good, each tiny trickle of happy. Not a branch on your decision tree? Scr^w it! Get out from under the tree and get wet!

You're ready to face the chaos. You're a Crossfitter.

I'll see you next week...

Comment #22 - Posted by: bingo at July 24, 2011 6:32 AM

Looking good Noah and Brea!! Miss y'all!! DCF rocks!!!

Comment #23 - Posted by: Kari C at July 24, 2011 6:50 AM

I don't get the Dan Bailey commercial.

Comment #24 - Posted by: Troy at July 24, 2011 6:53 AM

M/18/180/5'11"

25-35-40-50-60-65-70-75-80(f)

Comment #25 - Posted by: RYAN P at July 24, 2011 7:32 AM

@24. Dan works at Rogue so, when he's not taking customer calls he's getting ready to compete.

Comment #26 - Posted by: Chris at July 24, 2011 7:41 AM

Lipson is a BEAST!!

Comment #27 - Posted by: Matt at July 24, 2011 7:54 AM

f/41/178/5'11"

Rinig dips

I GOT THE TRIPLE AND THE DOUBLES.... at body weight.

Then I was feeling all fired up and I did the singles WITH 5 LBS clutched in my ankles.

Not too long ago I was doing this with pullups and I can now do considerably more. I will now not only try to do 40 pullups every day, but do 10 ring dips too. Start greasing that groove.

Comment #28 - Posted by: JuliePlatt at July 24, 2011 8:49 AM

A day behind...Helen at 15:02 with 35# plate sub. Lots tougher since moving to a new place with hills!

Comment #29 - Posted by: tw at July 24, 2011 8:51 AM

Ring Dips - 50-60-70-80-90-100-110-120-130(fail)

Comment #30 - Posted by: Townsend m/28/5'8"/140 at July 24, 2011 8:52 AM

Ring dips

25-35-35-35-45-55(f)-45-45-45

Comment #31 - Posted by: Roger M., m/35/65"/175 at July 24, 2011 8:54 AM

Does anyone else feel that they have to have a master's degree to under stand what the hell Bingo is talking about!! Love the musings Bingo but sometimes you lose me. After reading some of your musings i feel like a private recieving an operations order from a Company Commander being lost and then asking the Squad leader what we are really doing and what is my task, purpose and endstate. I wont even get into the education gap between officers and enlisted in the military.

Comment #32 - Posted by: USMC0369 at July 24, 2011 9:15 AM

@James~ ;) let me clarify for everyone~ I did my dips off the Rogue Matador NOT in the rings! Still proud of my efforts after getting 3 sets of strict press at 95 for 5 reps each set!

Comment #33 - Posted by: Kim Malz (F40/130/5'2") at July 24, 2011 9:17 AM

80/90/90/100/105/110/115/120/120
O

Comment #34 - Posted by: Magnus 25/5'8"/155-160 at July 24, 2011 9:31 AM

20 (45#) Weighted Dips
then
30 K's to E's
then
4:30 Rowing (1000Meter)
then
4:00 X trainer
Good workout

Comment #35 - Posted by: dyagg at July 24, 2011 9:43 AM

USMC0369 #32,

Ack...sorry Brother. Not my intention at all. My impression, though, is that the INTELLIGENCE gap between officers and enlisted is virtually non-existant!

Cheers.

Comment #36 - Posted by: bingo at July 24, 2011 9:49 AM

115-140-160-160-170-180-200-200F-190. Today was a great workout! Have fun with this one!-Hoss

Comment #37 - Posted by: baqdraft57 at July 24, 2011 10:12 AM

115-140-160-160-170-180-200-200F-190. Great workout today. Have fun with this one.

Comment #38 - Posted by: baqdraft57 at July 24, 2011 10:17 AM

Awesome interview Johnathan Edwards. I hate the subject matter! It's always hard to hear a fellow officer gets shot. I am a 19yr vet of FWPD and my wife is an 11yr vet. You Sir are a true soldier and protector of our streets. I'm glad for you and your family that you are here to read this post. Best of Luck on your next stage in life.
Everyone Goes Home!
RT2713

Comment #39 - Posted by: RT2713 at July 24, 2011 10:35 AM

Another great WOD for using my children. I have 5 with all varying weights. Strap one on your back and start dipping. I just have them hold weights to fill in the gaps as I go up. Great family fun.

32-36-48-65-75-85-90-95-100
3--2--2--2--1--1--1--1--1

Never did this one before so everything was a PR today!

m/37/6'1"/200

Comment #40 - Posted by: Rough Robbie at July 24, 2011 10:43 AM

@ bingo \36 more often than not the intelligence gap between the officers and the lads is inverted to the level of education!!

Comment #41 - Posted by: Livy959 at July 24, 2011 10:50 AM

70
80
90
100
115
125
135
145
150

Comment #42 - Posted by: thesomnambulant at July 24, 2011 10:56 AM

135-160-170-180-190-195-205

Comment #43 - Posted by: therozfather. 31/M/194 at July 24, 2011 11:08 AM

50, 70, 80, 90, 100, 115, 125, 130, 135(fail)
m/35/145,5'4"

Comment #44 - Posted by: Mark at July 24, 2011 11:23 AM

just curious, it used to be that you could email each person who commented (i see that has now gone away?) Let me guess, some bad company made that nice feature go away.

Comment #45 - Posted by: Mark Lovelace at July 24, 2011 11:25 AM

m/40/6'3/265

25,45,50,60,70,75,80,90,90

Comment #46 - Posted by: mongo at July 24, 2011 11:36 AM

Several year old letters in the left column and cheerleaders being thrown out of the water at a hotel pool? Come on guys.

Comment #47 - Posted by: Kim Johnson at July 24, 2011 11:37 AM

No weights I could use, just body armor and dip bars that are too far apart...did 9/7/6/5/5 with IOTV, size Medium not sure on the weight though

Comment #48 - Posted by: RussA at July 24, 2011 12:00 PM

max load 105 lb

Comment #49 - Posted by: spencerbrett at July 24, 2011 12:13 PM

also attempting to do a CFT workout today before my backpacking trip in a week.. should be interesting to see how much it drops after a week and a half in the wilderness!

Comment #50 - Posted by: Garrett at July 24, 2011 1:07 PM

45-60-70-80-90-100-110(fail)-105-110

Bar dips at the gym. Followed this up with a dynamic front squat - 10x2 at 205.

Day 84 of Burpee Challenge!

Comment #51 - Posted by: Mel/38m/5'10"/180 at July 24, 2011 1:15 PM

M/51/192

Dips done on Hammer Strength Dip machine at local YMCA.
100lb, 120, 140, 160, 180, 200, 220, 240, 250 end of weight stack :-( , did 2 reps 250 last set.

Comment #52 - Posted by: Bruce at July 24, 2011 1:18 PM

Love the quote!

Comment #53 - Posted by: rh at July 24, 2011 1:27 PM

m/33/202/5'10"
3-25, 2-50, 2-75, 1-100, 1-125, 1-150F retry 125F, 1-125F, 2-100

Went home and climbed my new rope for a while afterward!!!

Comment #54 - Posted by: Brian_M at July 24, 2011 1:27 PM

m/33/202/5'10"
3-25, 2-50, 2-75, 1-100, 1-125, 1-150F retry 125F, 1-125F, 2-100

Went home and climbed my new rope for a while afterward!

Comment #55 - Posted by: Brian_M at July 24, 2011 1:28 PM

35-3
50-2
53-2
70-2
80-1
85-1
90-1
105-1
125-1

Comment #56 - Posted by: Jonblaze at July 24, 2011 1:56 PM

Ring Dips: 45 for the triple, not knowing where to start, but then 97 for the top single

Comment #57 - Posted by: TRN III at July 24, 2011 2:01 PM

40-50-60-68-72-75-80F-80F

M/26 yo/174lb

Done on a dip station at the gym which forced a too-wide grip. Not sure if that balances out the increased difficulty of rings or not. I finally ordered rings today so I can do these right in the future.

Comment #58 - Posted by: mason k at July 24, 2011 2:03 PM

53-88#

Comment #59 - Posted by: ccraft at July 24, 2011 2:06 PM

ring dips
53x3
53x2
53x2
53x2
63x1
68x1
78(f)
53x1
pec felt like it was going to tear

Comment #60 - Posted by: jshep 25/6'1/200 at July 24, 2011 2:09 PM

60-80-100-110-120fail-110-110-110

Comment #61 - Posted by: Justin Snell at July 24, 2011 3:04 PM

65-85-85-85-95-95-95-95-95

Comment #62 - Posted by: lucien at July 24, 2011 3:19 PM

Was unsure where to start and surprised myself!
45/70/90/115/125/135/140/150/160f
Got vids? :) Can't wait for my girl wods to get respectable to vid those.

followed by close grip bench singles(with weight change rest)
135/225/235/245/255/265

Comment #63 - Posted by: "Teach" m/29/5'7"/209 at July 24, 2011 3:25 PM

ring dips as rx'd:

55, 65, 70, 75, 80, 90, 100, 120, 125

Comment #64 - Posted by: Moises Del Mar 166lb;1983 at July 24, 2011 3:26 PM

As rx'd.

3x45
2x70
2x90
115
125
135
140

Comment #65 - Posted by: Kevin A. m/18/182/5'11 at July 24, 2011 3:34 PM

Weighted ring dips
50,60,65,70,75(f),75,75,77.5,80

Comment #66 - Posted by: Neal Dickey at July 24, 2011 3:41 PM

Ring Dips 45-65-80-85-100-105-110(f)-105(f)-85

95 degrees with 65% humidity! I practically had to bath in chalk... might regret that later.

Comment #67 - Posted by: Blackout (M/34/5'9"/165) at July 24, 2011 3:43 PM

35, 53, 85, 90, 95, 100(fail)

Followed by sled drags and ropeclimbs

Comment #68 - Posted by: Bran at July 24, 2011 3:53 PM

Weighted (ring) dips: 22 lbs., 32, 44, 54, 64, 75, 80 (f), 75, 77.5 (PR)

Mariana f/24/5'4"/115: Max reps w/ 700 x 23 bike tube assistance, 6 rounds: 5 reps, 5, 5, 3, 4, 3

"He that is the author of a war lets loose the whole contagion of hell and opens a vein that bleeds a nation to death." ~ Thomas Paine

Comment #69 - Posted by: Espinosa m/26/5'11"/165 at July 24, 2011 3:56 PM

caught in the filter...

Comment #70 - Posted by: Espinosa m/26/5'11"/165 at July 24, 2011 3:57 PM

As Rx'd.

I accidentally did 3 reps on the second set instead of 2.

25
35
45
70
80
90
100
110
115

Comment #71 - Posted by: DajM 33/M/5'7"/155 at July 24, 2011 3:58 PM

Subbed Ring Dips for regular dips.

35x3
40x2
40x2
45x2
50
50
55
55
60

Comment #72 - Posted by: Alton 31yo/5'11"/175lbs at July 24, 2011 3:58 PM

This truely explored a new level of fitness I need to achieve to keep up with you Firebreathers.

3-60lb
2-60
2-60
2-65
1-70
1-70
1-75
1-75(Fail)
1-75(Fail)
That was a lot of fun in my shoulders.

Comment #73 - Posted by: Gregory C. at July 24, 2011 4:54 PM

Parallel Bar Dips:
50 lb. assisted x 3
40 lb. assisted x 2
30 lb. assisted
30 lb. assisted
20 lb. assisted
20 lb. assisted

Comment #74 - Posted by: BluddKurdler at July 24, 2011 5:01 PM

70-90-105-115-125(f)-125(f)-110-110-110

Comment #75 - Posted by: Aaron (M/25/5'8''/180) at July 24, 2011 5:09 PM

40M/5'10"/170#

W/U: bar dip, 1x10; 55# dip, 1x5.

As Rx: 70x3 - 90x2 - 95x2 - 100x2 - 115 - 125 - 130 - 135(fx2).

C/D: SP, 140x3 - 155x2 - 170(f).

First time doing weighted dips. All done on bars. Accidently started this out with a set of 5. Felt like I could have hit 135, if I would have gone lighter on the previous sets. Didn't have much left for the SP after the dips (it was supposed to be 3x3). Would like to see this one again.

Comment #76 - Posted by: rjf (Since 07-20-07. WOD no. 1100) at July 24, 2011 5:16 PM

done july 19

SnGDL: 255#x8, 275x6, 315x6(straps), 355x4(straps)
wt dip: 55#x6, 70x6, 97x4, 106x4

HipEx: 4x15 holding 45#
Ring Pushup: 15,15,13,11

KBS 3x21 with 1.5p

Comment #77 - Posted by: brian p m/34/5'8-1/2"/170 at July 24, 2011 5:27 PM

Dip Bars:
90, 90, 90, 115(f), 115, 115, 115, 115(f), 90

Comment #78 - Posted by: Fozzy Bear at July 24, 2011 5:28 PM

Decided to just do 8 rounds of max ring dips slow and strict, about 2 min rest between.
11 8 7 7 5 6 7 6 Total 57.

Comment #79 - Posted by: ScottMacArthur at July 24, 2011 5:42 PM

50-70-70-70-80-80-80-80-80(F)

Whoop!

Comment #80 - Posted by: james.patrick [M/49/66"/135] at July 24, 2011 5:51 PM

Forgot to add that was on rings.

Fun!

Comment #81 - Posted by: james.patrick [M/49/66"/135] at July 24, 2011 5:52 PM

As Rx'd
25,35,55,65,65,70,70(fail),70

Comment #82 - Posted by: kazik m/27/5'10/170 at July 24, 2011 6:10 PM

Filter!

Comment #83 - Posted by: james.patrick [M/49/66"/135] at July 24, 2011 6:31 PM

Used 45lb weight vest and weight belt.
BW=165
45
70
80
90
100
110
115 this was a TRUE 1RM. BARELY got it.
100
100

Comment #84 - Posted by: BPemberton at July 24, 2011 6:34 PM

F/23/5'0/103

Forget weight, these were my first unassisted dips of my life, two months in! There was nothing like being in the bottom of that movement and pushing myself up with everything that I had. I'm pretty happy with myself tonight!

Comment #85 - Posted by: Jen at July 24, 2011 6:41 PM

Ring dips.

20x3
30x2
35x2
40x2
50
60
70
80
90

Comment #86 - Posted by: Sinal M/32/5'9"/221 at July 24, 2011 6:43 PM

M/21/225/6'4.

As rx'd

90-100-110-120-130-140-150-180-205

Comment #87 - Posted by: Noth at July 24, 2011 6:56 PM

M/21/225/6'4.

As rx'd

90-100-110-120-130-140-150-180-205

Comment #88 - Posted by: Noth at July 24, 2011 6:57 PM

bwx15
bwx15
70x3
90x2
90x2
80x2
80x1
80x1
80x1
80x1
80x1

Comment #89 - Posted by: b hirt at July 24, 2011 7:49 PM

70-70-80-90-100(fail)-90-90-90-90-90

Comment #90 - Posted by: ryman 22/m/68"/185 at July 24, 2011 8:04 PM

Ring dips
53-63-75-95-105-110-123-128(f)-128(f)

Comment #91 - Posted by: Jeff A at July 24, 2011 8:32 PM

BW- 208 as of 7pm

45, 55, 65, 70, 75, 80, 85, 90, 95(f), 90(f)

Freaking wanted that 100. Need to get some rings goin; they're hundred times harder. Crosscut is king!

Comment #92 - Posted by: Milo of Croton at July 24, 2011 8:35 PM

Typo; hate auto correct sometimes.

Previous post meant to say Crossfit is king!

Sorry bout double post.

Comment #93 - Posted by: Milo of Croton at July 24, 2011 8:55 PM

Weighted Bar dips 3-3-2-2-2-1-1-1-1-1 (oops, added an extra set of 3)

3 x 55, 65
2 x 70, 75, 80
1 x 90, 100(tie PR), 105(f), 100, 100(f)

55lbs in a backpack, remainder with a dumbell between the knees. To make it interesting, I used the time between sets to shuttle run dumbells the 50 yards across the gym from the dip station to the weight rack to get ready for the next set. Stopped off at the halfway point each trip to do 10 max incline situps (10 sets total). No real rest otherwise, kept moving.

Finished with 3 unbroken bar muscle ups (PR).

Comment #94 - Posted by: Sheldon N (M/34/6'/183) at July 24, 2011 9:27 PM

30-50-50-50-60-60-60-60-60

Bwt 185#, Gravitron dips, went pretty deep. Need bigger backpack or Montoya-video hook-doodad.

w/u - 40 minutes Ultimate Frisbee, static n-s, hspu Smith bar toe-hook x10, 50 single-unders, cfwux1 (10's burpees instead of pullups)

c/d - 25 single-unders, 10 hspu smith bar toe-hook, 4x10 reverse wrist curls (elbow rehab), 4rnds Tabata L-sits

Comment #95 - Posted by: matt h - m49 | 5;11" | 185 bwt at July 24, 2011 9:52 PM

Weighted Dips

200 lbs. last set.

GFBD

Comment #96 - Posted by: Josh Holden at July 24, 2011 10:01 PM

90
100
110
115
120
125
130
135 (F)
130

Rep out with 45lb x 17

NEVER QUIT!!

Comment #97 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at July 24, 2011 10:55 PM

40-50-55-60-65-67.5f-67.5-67.5f-65f kg

Comment #98 - Posted by: Mik at July 25, 2011 2:48 AM

45-80-80(f)-70-70-75-75-75-75..

not sure about this one. Different.

Comment #99 - Posted by: K Stuessy/ 73"/203/SJAFB at July 25, 2011 4:32 AM

m/178cm/87kg/35y
32,5
42,5x2
42,5x2
42,5x2
47,5
47,5
47,5
47,5
47,5 kg (no more weights at home. could lift 50kg)

Comment #100 - Posted by: gepeto at July 25, 2011 4:50 AM

Yowza, that is a ton of gear.

Comment #101 - Posted by: gaucoin at July 25, 2011 5:18 AM

hurt my right shoulder the other day doing the weighted pushups but still pushed through this WOD

80-90-90-90-100-105-110f-110

Comment #102 - Posted by: Fernando m/21/5'9/155 at July 25, 2011 7:01 AM

25-35-45-55-65-55-55-55-60
i didnt count the failed reps

BW is 174#

Comment #103 - Posted by: methe at July 25, 2011 8:44 AM

90-90-110-110-115-120-120-125

25/m/190lbs

Comment #104 - Posted by: Motaw at July 25, 2011 9:38 AM

30-40-50-60-70-80-85(f)-80-85

bar dips

Comment #105 - Posted by: Kevin C. (M/52/5'11"/172) at July 25, 2011 9:50 AM

Morning WOD:
5X7 Front Squat 185-225-235-245-250
And:
The BEAR
95-115-135-145-155 Fail 4th set

Evening WOD:
Weighted Dips:
55 - 70 - 90 - 95 - 105 - 110 - 125F - 125F
And:
JT: 19:35 w/ parallette pike pushups instead of HSPU

XFIT RICE OWLS

Comment #106 - Posted by: Curtis Warren at July 25, 2011 10:22 AM

65 (F on 3), 55, 60, 65, 70, 75, 80, 85, 90

Comment #107 - Posted by: fosterww98 at July 25, 2011 10:37 AM

3x35
2x45, 55, 65
1x70, 75, 80, 85, 90
followed by 20xBW as fast as possible

Comment #108 - Posted by: BrianR M/49/6'2"/183 at July 25, 2011 10:51 AM

m/27/200!/5'10"
CF day 93

WU x 3
10 pushup
Shoulder circles
15 bench dips
15 situp (3x5 side, side, center)

WOD:
NON-ring
55
70, 90, 90
100, 105, 105, 110, 115

Comment #109 - Posted by: Sam J at July 25, 2011 10:51 AM

50 / 185

as rx'd

25-25-50-55-70-0-0-0-0

Didn't feel right after the 70# rep so I just did BW for the remainder

Comment #110 - Posted by: tom perry at July 25, 2011 10:58 AM

as rx´d
55-66-71-77-82-88-100-110-132(f)

Comment #111 - Posted by: Phoenix-Germany at July 25, 2011 12:02 PM

So excited to do this one:

30lb-40-45-50-60-65-70-75-85

The last one took me about 10secs to get up, but I did it!!!! I was feeling energized today I guess.

Finished the day with:
50 pullups (kipping)
75 pushups
100 squats
125 situps (unanchored)
100 back extensions

time: 21:19 (PR!!!!) Last time I tried this 2-3 months ago it took 25:25, which equals an improvement of over 4 mins!!!

Comment #112 - Posted by: Saam at July 25, 2011 12:40 PM

45-55-70-80-95-105-115-125-130

Comment #113 - Posted by: Eli at July 25, 2011 1:58 PM

50/70/75/85/105/110/110/110/115 end with 15 reps practice with power clean at 135 not easy

Comment #114 - Posted by: preacherman at July 25, 2011 2:53 PM

on rings..

50/60/70/70/80/80/90/90/90

Comment #115 - Posted by: T at July 25, 2011 3:42 PM

m/36/220/72"

as Rx'ed

45/90/100/110/115/125/135/140/145(PR)

Comment #116 - Posted by: j-seal at July 25, 2011 4:24 PM

C-
thought I knew the WOD but messed it all up
did 3x3, 15-20-30
then 4x2 @ 35
then 5x1 40-50(f)
used weight vest and rope w/ weights

Comment #117 - Posted by: Jeff & Charity @ CF Snohomish at July 25, 2011 5:11 PM

M/34/5'4"/144lbs
Done on rings
85lbs, 95, 95, 95, 105, 105, 105, 105, 105

Comment #118 - Posted by: Matthew Burritt at July 25, 2011 5:13 PM

40:12 for 3.11 mi trail run in Redwood Park (same route where I broke my foot last July...)

Comment #119 - Posted by: kevin o at July 25, 2011 5:29 PM

M/34/145lbs/5'5"

On rings
70-80-85-85-90(f)-90-95-100-105

Comment #120 - Posted by: Brandon Burritt at July 25, 2011 5:54 PM

0-0-0-5-0-0-5-10-15

Comment #121 - Posted by: myles456 at July 25, 2011 6:54 PM

"Helen" from yesterday

Rest 5 Minutes

Weighted dips
70
80
80
80
95
95f
90f
85f
80
80
80

Comment #122 - Posted by: Tim 34/5'10/165 at July 25, 2011 9:38 PM

Awesome night of dips over here in Hawaii!

80,90,100,110,120,135,145,160,170

Comment #123 - Posted by: Will Strohl at July 26, 2011 12:15 AM

M/39/218lbs/6'3"

45
60
75
90
100
110
125
135
145-F

Comment #124 - Posted by: Andrew1 at July 26, 2011 4:44 AM

45/100/125/145/165/170

M/41/183

Comment #125 - Posted by: jayhawkcf at July 26, 2011 4:51 AM

m/26/197/70''

did olympic lifting total since pat fink was visiting from maryland.

snatch 185
cj 215

stopped early on both lifts...was just not feeling it.

Comment #126 - Posted by: gino at July 26, 2011 6:20 AM

2011-07-26: 4X8 with 20#vest.

Comment #127 - Posted by: gs at July 26, 2011 10:09 AM

45-55-70(f)-70(f)-75-80-85(f)-85(f)

Comment #128 - Posted by: dubbs at July 26, 2011 10:30 AM

45x3, 55x2, 65x2, 70x2, 80, 90, 90, 90, 100F

Comment #129 - Posted by: Thatcher M/43/5'10"/194# at July 26, 2011 12:01 PM

35-53-53-53-70-83-88-105-123-140F

Comment #130 - Posted by: therozfather. 31/M/194 at July 26, 2011 3:41 PM

15 kg
20 kg
20 kg
20 kg
25 kg
25 kg
20 kg
20 kg
20 kg

Comment #131 - Posted by: Sigurbjorn at July 26, 2011 3:55 PM

27/m/5'11"/175
20-35-50-53-68-85-95-105(f)-105(f)

Comment #132 - Posted by: justaman - liberty, sc at July 26, 2011 6:33 PM

45-55-65-70-90-100-100-90-90

Comment #133 - Posted by: Jeff Gebbie at July 26, 2011 6:59 PM

45
70
70
70
80
80
80
80
80

Did it at DSU after work...could've done more I guess never done this one before

Comment #134 - Posted by: Cleveland at July 26, 2011 10:44 PM

65x3
75x2
75x2
90x2
115x1
125x1
135x f
125x1

Comment #135 - Posted by: charbs 195/m/26 at July 27, 2011 2:56 AM

30/6'8"/225

45-70-90-90-100-100-100-100-100

Comment #136 - Posted by: Stretch at July 27, 2011 5:23 AM

m/39/6/190ish
50
70
70
70
75
80
88
93
110

f/39/501/190ish
BW
BW
BW
BW
BW
10
10
10
10

Comment #137 - Posted by: Jeremy A. Olive at July 27, 2011 7:15 AM

Rings: 70/70/70/95/95/95/95/95/95f/80/80

Comment #138 - Posted by: amped 37/M/195/6' at July 27, 2011 9:11 AM

45-90(f)-70-70-80-95-110-110-115(f)-110

Comment #139 - Posted by: Steve at July 27, 2011 12:53 PM

BW 133

60-70-70-80-80-90-90-90-90

Afterwards, 3 sets of 70x5.

Felt I could have gone slightly higher, but was limited by having to hold a DB with my feet. Like weighted pulls, it helps for this WOD to have short T-Rex type arms.

Comment #140 - Posted by: Bill M. m/46/5'3"/133 at July 27, 2011 2:39 PM

M/43/5'11"/185

Weighted dips

3-10
2-15
2-15
2-15
1-20
1-25
1-30
1-35

Comment #141 - Posted by: nutfam at July 27, 2011 3:55 PM

5x45,3x50,55,60,1x65,70,75,80.
Ring dips using weight vest and backpack with plates.

Comment #142 - Posted by: kevin o at July 27, 2011 6:08 PM

3-25
3-35
2-45
2-50
2-50
1-50
1-60
1-60
1-70
1-70(f)

Comment #143 - Posted by: GU997 M/42/190/5'10" at July 27, 2011 6:44 PM

Weighted Ring Dips

3x 20, 40, 60
2x 80, 90, 95
1x 100, 105, 110 (f)

Comment #144 - Posted by: JoeR at July 28, 2011 3:16 AM

90 lbs, 135 lbs, 145 lbs, 160 lbs, 180 lbs(FAIL), 160 lbs, 160 lbs, 160 lbs, and 160 lbs for Weighted dip 3-2-2-2-1-1-1-1-1


Also did Jerk Cleans
135×10
185×10
205×6
185×8

Comment #145 - Posted by: Eric Hedges at July 28, 2011 5:29 AM

3-45
2-55
2-80
2-90
1-90
1-95
1-100
1-100
1-105

Comment #146 - Posted by: jpk at July 28, 2011 5:38 AM

ring dips;

10
15
20
25
30
35
40
40
40

m/45/180

Comment #147 - Posted by: knodes at July 28, 2011 10:13 AM

M/ 37/ 133 lbs/ 5'-6"
As Rx: (I did this on bar dips) - I did them on the bar parallel dip station mainly because I didn't think of doing it on rings since I was kind of not in the mood to workout last night and my shoulders were already a little sore from a multi-set of 11 heavy SDHPs followed immediately with 15 CF pushups.. I probably did about 7-8 rounds with short rests inbetween.
Warm Up with :
25 lbs x 8
35 lbs x 6
45 lbs x 5

55lbs x 3
70 lbs x 2
75 lbs x 1
80 lbs x 1
85 lbs x 1
90 lbs x 1
95 lbs x 1

Followed up with hang squat snatches to balance out my body and to get a little pulling movement in.. I'll have to take at least the next two days off so wanted to work on a little technique as well.
Last night I did 150 DUs straight at the end of my WOD... just to see what it would feel like, compared to 50 sets.. at about 100 I stopped for a few seconds and then finished them off. It took me about 1:40 or so. I could have gone a little faster but my calves and forearms were tightening up... I think I'll do that every once in a while.. maybe 200 or 250 next time.. after about 125 it gets tougher. Just a different thing to try that's all. I can usually get 100 in a full minute. This is more of an endurance and coordination type of exercise... I find it's good to work on exercises when you're tired. Work on technique when you're fresh.. then when you're a little winded, try to do the movement again... you'll see where you start to deviate from the good form and that's where you're weak and need to work and concentrate on.

Comment #148 - Posted by: Anton at July 29, 2011 7:00 AM

DND
M/53/6'/210

Comment #149 - Posted by: Pete In Sun City at July 29, 2011 6:16 PM

As RX'd

45/90/115/115/125(F)/125/125/115/115(F)

Comment #150 - Posted by: Erik at July 30, 2011 2:37 AM

7/30 after 6 days off at family camp (only did 50 ea: pushup/situp/squat for 5 of 6 days)
All ring dips w/ dumbbell between feet
3x30,2x50,2x60,2x65,1x75,1x75,1x75(f),1x70,1x72.5(f)

Comment #151 - Posted by: Mike Scott M/44/5'10"/205 at July 30, 2011 6:46 PM

As Rx'd: 90, 100, 110, 120, 125, 135, 145, 155fail, 155fail

Comment #152 - Posted by: Dennis M/28/6'0/190 at July 31, 2011 6:14 PM

25
27.5-35-35
42-42-42-42-42
could have gone higher. had trouble with high weight between legs only dip from had a platform. need a chain to secure weight from waist.

finished with fr sq (light) 5x5 60,60,60,70,70

Comment #153 - Posted by: zenoperegrinus at August 3, 2011 2:24 PM

RING dips.....is there any other way??
3-3-3-2-2-1-1-1-1-1
45
55
65
70
75
80
85
90
95
105
Could've got 110....damn.
Look out Lipson......here I come! haha

Comment #154 - Posted by: Schro at August 3, 2011 7:26 PM

as rx'd
55 x 3
75 x 2
95 x 2
115 x 2
125 x 1
135 x 1
135 x 1
125 x 1
115 x 1

Comment #155 - Posted by: Crossfit Chris at August 5, 2011 4:26 PM

10, 25, 35, 45, 60, 70, 75, 80, 85

Comment #156 - Posted by: Manchild at August 7, 2011 2:13 PM

30/45/55/65/75/85/90/95/100

Comment #157 - Posted by: Jason O'Dell at August 8, 2011 6:44 AM

53,70,90,114,123,128f,123,125.5f

Comment #158 - Posted by: JDisch at August 8, 2011 11:33 PM

60-70-80-85-95-105-115-125-135

Comment #159 - Posted by: Kevin - M/190/6'/39 at August 10, 2011 1:52 PM

M/23/70"/192#

Bar Dips
25#
45#
50#
55#
60#
65#
70#
75#(fail)
75#

Comment #160 - Posted by: Bill Gibson at August 10, 2011 9:01 PM

Dips: 20lbx3,30x2,35x2,40x2,45,50,52.5,52.5,50

Comment #161 - Posted by: Harpo m/44/5'7"/145 at August 20, 2011 4:21 PM

m/37/5'9/177
Already warmed up after metcon WOD done at Triangle.
35,50,60,70,80,90,100,110,115-F.

Comment #162 - Posted by: jrm at August 20, 2011 8:29 PM

35,44,53,62,70,79,88,97,115(pr)

Comment #163 - Posted by: Jeff Chalfant- 31/5'10"/165 at August 22, 2011 7:19 PM

m/33/5'8"/170lb

20x3, 45x2, 45x2, 55x2, 65(F), 65x1, 70x1, 75x1, 80x1

Comment #164 - Posted by: Adam Hamm at August 30, 2011 11:22 AM

45, 55, 65, 75, 80, 85, 90, 92.5, 95

Comment #165 - Posted by: Faleep at September 6, 2011 7:23 AM

7/27
80
90,f
85
85
90
95
100
105
110f

Comment #166 - Posted by: bookworm at September 8, 2011 3:24 PM

3-2-2-2-1-1-1
Body weight

Comment #167 - Posted by: Dan 29/6'/248 at September 10, 2011 8:50 PM

CFWUx3, 35x3
45-55-65-75-90-100-110-110-110

Comment #168 - Posted by: Doug at September 30, 2011 1:30 PM

185, 195lbX2, 210 for remainder subbed seated dip press

Comment #169 - Posted by: ulysses137 at October 17, 2012 3:21 AM
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