"Glen"
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to comments.
WOD Demo with CrossFit Boston - video [wmv] [mov] [HD mov]
"Glen"
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Post time to comments.
WOD Demo with CrossFit Boston - video [wmv] [mov] [HD mov]