workout of the day

Tuesday 121002



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 120110.

"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]

If this position unladen is reasonably safe, are there detriments or benefits to training this way?