workout of the day
Tuesday 121002
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 120110.
"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]
If this position unladen is reasonably safe, are there detriments or benefits to training this way?