workout of the day

Monday 121001

Run 5K

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Beach Workout at the CrossFit Trainer's Summit - video [wmv] [mov] [HD mov]

From The Vault:
WOD Demo with Potomac CrossFit - video [wmv] [mov] [HD mov]

Workout Image for 20121001

CrossFit Level 1 Certificate Courses: Colorado State Patrol, CrossFit Atlanta, CrossFit Morristown, CrossFit New England, CrossFit Charlotte, Rogue Fitness, Norcal CrossFit, CrossFit Strong, CrossFit Bellevue, CrossFit USD.
CrossFit Coach's Prep Course: Norcal CrossFit Santa Clara.
CrossFit Trainers Summit, San Diego.