workout of the day

Sunday 120916

..

For time:
185 pound Clean and jerk, 30 reps

Yurii Hanson 3:06. Post time to comments.

"Transfer of Power" with Shane Sweatt - video [wmv] [mov] [HD mov]

WOD Demo with Yurii Hanson and Pete Rasmusen - video [wmv] [mov] [HD mov]

"The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking."
- A. A. Milne

Arielle Evans.