workout of the day

Saturday 120915

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Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

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"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]

How could this athlete improve his swing?