Monday 120917

Rest Day

"Dallin Frampton: CrossFit in Kenya" by Emily Beers, free CrossFit Journal article [pdf]

From the Vault:
National War College Speech with Greg Glassman, January 6, 2009:
Part 1 - video [wmv] [mov]
Part 2 - video [wmv] [mov]
Part 3 (Q&A 1) - video [wmv] [mov]
Part 4 (Q&A 2) - video [wmv] [mov]