workout of the day

Saturday 120908


Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.

"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]

Chelsea Camara.