workout of the day

Friday 120907

..

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 120103.

CrossFit and Parkour with Ryan Ford - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Silicon Valley - video [wmv] [mov] [HD mov]

CrossFitter Will Johnson starting for the Pittsburgh Steelers this year.