workout of the day

Wednesday 120822

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Power clean 1-1-1-1-1-1-1 reps

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"The CrossFit Experience with Kelly Starrett" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Corey Auger - video [wmv] [mov] [HD mov]

What could this athlete do to more efficiently complete muscle-ups?