workout of the day

Thursday 120823



Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps

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WOD Demo with Allison Truscheit and Marie Hirsch by Again Faster Equipment - video [wmv] [mov] [HD mov]

Workout Image for 20120823

U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his son Slade.