workout of the day

Tuesday 120821


For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Jeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.

"The Skill Transfer of the Burpee" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Jeremy Thiel and Michael Winchester - video [wmv] [mov] [HD mov]

"It's not what you achieve, it's what you overcome. That's what defines your career."
-Carlton Fisk

Patrick Dougan and Connor.