workout of the day
Monday 120820
Rest Day
"Adaptive Assets" free CrossFit Journal video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: Rogue Fitness, Alamo CrossFit, CrossFit USD, CrossFit SS, Reebok CrossFit One, CrossFit Morristown, Trident CrossFit, CrossFit Ramsay, CrossFit Basel, CrossFit FX, CrossFit B4C.
CrossFit Coach's Prep Course: CrossFit Basel, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Agoge.