workout of the day

Friday 120713


2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

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"Jumping Position" with Coach Burgener by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila - video [wmv] [mov] [HD mov]