workout of the day

Thursday 120712


2012 Reebok CrossFit Games Clean Ladder

Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

Rob Orlando 315lbs, Katie Hogan 230lbs, Brooke Ence 205lbs.
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"The Gymnastics Tool Bag of Warm-Ups: Part 1" CrossFit Journal preview video [wmv] [mov]

WOD Demo with Rob Orlando and Katie Hogan - video [wmv] [mov] [HD mov]