Saturday 120714

For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 rep

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Watch the CrossFit Games Live on ESPN3 and on the Spectator Stream.

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WOD Demo with Marston Sawyers and Cara Hipskind - video [wmv] [mov] [HD mov]