workout of the day
Saturday 120623
Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Post time to comments.
"Coaching Session: Kettlebell Snatch" with John Kaupp - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Cardiff - video [wmv] [mov] [HD mov]
