workout of the day

Friday 120622

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Bench Press 5-5-5-5-5 reps

Rob Orlando 315-315-315-315-325(x3)lbs.
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"The Importance of Stroke Rate" with Shane Farmer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Rob Orlando - video [wmv] [mov] [HD mov]

Travis Lee, Colorado.