Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Post time to comments.
WOD Demo with David Deleon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]