workout of the day

Monday 120625


Rest Day

"Mallory's Story" with Emily Foreman, free CrossFit Journal video [wmv] [mov] [HD mov]

CrossFit Level 1 Certificate Courses: CrossFit Max Effort, Norcal CrossFit, CrossFit Virtuosity, CrossFit Atlanta, CrossFit University of San Diego, CrossFit New England, CrossFit The Royal Danish Lifeguards, CrossFit Singapore.
CrossFit Coaches Prep Course: Ultimate CrossFit.
CrossFit Kids Course: Atlas CrossFit.