Tuesday 120626

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Post time to comments.

Compare to 100809.

WOD Demo with CrossFit DC - video [wmv] [mov] [HD mov]

"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
- Oscar Wilde