workout of the day

Saturday 120428


2012 CrossFit Games Regional: Individual Event 2

For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps

Post time to comments.

"Trail Running Shoes" with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]

WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]

Canada West Regional, Team Event 1.