2012 CrossFit Games Regional: Individual Event 2
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
Post time to comments.
"Trail Running Shoes" with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]
WOD Demo from the South East Regional - video [wmv] [mov] [HD mov]
Canada West Regional, Team Event 1.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper