workout of the day

Sunday 120429



Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.

Compare to 110719.

"CrossFit Kids Trainer Course: The Push-Up" with Aimee Lyons by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Dave Leys - video [wmv] [mov] [HD mov]

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"The only discipline that lasts is self-discipline."
- Bum Phillips