workout of the day

Monday 120430


Rest Day

"Killing the Fat Man: Episode 5" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

CrossFit and SAT Prep at NorCal CrossFit, Part 2 - video [wmv] [mov] [HD mov]

CrossFit Level 1 Certificate Courses: University of San Diego, CrossFit Virtuosity, CrossFit Charlotte, Iron Major CrossFit, CrossFit Centrum, CrossFit New Zealand.