workout of the day

Friday 120427


2012 CrossFit Games Regional: Individual Event 1


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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"CrossFit Striking: Foundations" with George Ryan, CrossFit Journal preview video [wmv] [mov]

Regional Preview: Week 2, May 4-6, 2012 - video [wmv] [mov] [HD mov]

WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]

"If what you did yesterday seems big, you haven't done anything today." -Lou Holtz

What is the significance of this position in the snatch?