workout of the day

Tuesday 120228


Weighted pull-ups 1-1-1-1-1-1-1 reps

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Compare to 110708.

"Winter Break Road Trip: Parts 1-2" with Austin Malleolo, James Hobart and Pat Sherwood, free CrossFit Journal video, preview - [wmv] [mov]

"The DeArkland Story" - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Gonzaga - video [wmv] [mov] [HD mov]

"Following the Crowd to Citizen Science" by Matt Ridley, The Wall Street Journal.