Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 110708.
"Winter Break Road Trip: Parts 1-2" with Austin Malleolo, James Hobart and Pat Sherwood, free CrossFit Journal video, preview - [wmv] [mov]
"The DeArkland Story" - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Gonzaga - video [wmv] [mov] [HD mov]
"Following the Crowd to Citizen Science" by Matt Ridley, The Wall Street Journal.
Ryan Garner and Brandi Martin.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper