Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 110708.
"Winter Break Road Trip: Parts 1-2" with Austin Malleolo, James Hobart and Pat Sherwood, free CrossFit Journal video, preview - [wmv] [mov]
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"Following the Crowd to Citizen Science" by Matt Ridley, The Wall Street Journal.
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