workout of the day

Wednesday 120229

..

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

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"Always Fighting" with Karyn Marshall, free CrossFit Journal video, preview - [wmv] [mov]

CrossFit Games Update: Open Week 1 - video [wmv] [mov] [HD mov]

WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]

"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius

"Used Concept2 model A: $100. PM3 Monitor retrofit: $160. Replace axel, repair footpads, remove broken spoke: $25. Never having to do sumo deadlift high pulls as a sub for rowing: priceless"
- Kelly O'Connor