workout of the day

Wednesday 120229


For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

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"Always Fighting" with Karyn Marshall, free CrossFit Journal video, preview - [wmv] [mov]

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WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]

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