workout of the day

Monday 120227

..

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

Courtney Modecki 8:26. Post time to comments.

"Muscle-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Tour, Gold Coast, Australia - video [wmv] [mov] [HD mov]

WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]

A diplomat is a man who always remembers a woman's birthday but never remembers her age.
- Robert Frost

CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Vienna, Indianapolis Metro Police Department, CrossFit Strong, University of Nevada CrossFit, CrossFit King of Prussia, CrossFit Reston, CrossFit Monrovia.
CrossFit Kids Courses: Atlas CrossFit.