Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
Courtney Modecki 8:26. Post time to comments.
"Muscle-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
Highlights from the CrossFit Tour, Gold Coast, Australia - video [wmv] [mov] [HD mov]
WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]
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