July 8, 2011

Friday 110708

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 110109.

5BCrossFitSelfPropelledParadeFloat_th.jpg

Enlarge image

"Bill Sherrerd contributing toward 1,000 pull-ups on the 5B CrossFit human powered float to raise money for Higher Ground in Hailey, Idaho."


"Running Drills Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


The Games Update II.


Interview with Camille Leblanc-Bazinet at the North East Regional - video [wmv] [mov]


"The highest reward for a man's toil is not what he gets for it, but what he becomes by it."
- John Ruskin

Posted by Pukie at July 8, 2011 5:00 PM
Comments

Anyone else think those 155lb power cleans were ass kickers? OOOOOOOBoy!

Comment #1 - Posted by: Dominic at July 7, 2011 5:21 PM

Did lauren go on vacation? POSTED BY PUKIE???? or did lauren do something to rightly deserve said nickname??

Comment #2 - Posted by: scott andrews at July 7, 2011 5:21 PM

That is an awesome photo!

Comment #3 - Posted by: PatS at July 7, 2011 5:28 PM

Haha! #1, I was wondering the same thing!

Comment #4 - Posted by: Aaron(19 years old) at July 7, 2011 6:10 PM

Awesome photo. I love the overhead-plate lunges on the side.

Comment #5 - Posted by: Rowan at July 7, 2011 6:14 PM

best parade float...EVER!

Comment #6 - Posted by: Chris_M/36/5'5"/202 at July 7, 2011 6:30 PM

31/M/148/5'10

Funny I did this WOD today, follow by weighted dips, then sweep and clean high pulls, follow by Squats. got up to 111 LB.

SANTI

Comment #7 - Posted by: SANTI at July 7, 2011 6:33 PM

I did a weighted pull-up workout two days ago. I'm gonna try this one today. BW=176, added weight=77. I'll use a backpack with weight plates.

Comment #8 - Posted by: Chris at July 7, 2011 6:39 PM

HUGE thanks to 5B CROSSFIT and all of our SPONSORS for working together to pull this off! every athlete and participant deserves KUDUS for a phenomenal event. it was so much FUN and was for a great CAUSE! way to go 5B!

Comment #9 - Posted by: KerriH at July 7, 2011 6:46 PM

I love the float!

Comment #10 - Posted by: AB at July 7, 2011 6:58 PM

I believe the word Camille meant to say was "well-rounded", yes?

Comment #11 - Posted by: Steven at July 7, 2011 6:59 PM

37.5/ 40/ 42.5/ 45/ 47.5/ 50/ 52kg

Comment #12 - Posted by: Sammy J at July 7, 2011 8:13 PM

Parade, crossfit-style.

Comment #13 - Posted by: Ron at July 7, 2011 8:51 PM

That's my hometown right there!!! WOOT WOOT!!! (I feel so nostalgic now)

Comment #14 - Posted by: Tom Davies at July 7, 2011 8:58 PM

Thank you CrossFit for being CrossFit. Thank you float sponsors and athletes of 5B CrossFit. You guys are the greatest. Hailey, Idaho has a growing CrossFit community! We welcome you to throw down WODs, ski killer snow covered mountains in Winter and ride the endless single track mountain bike trails in Summer with us! See you at the games!

Comment #15 - Posted by: Alex Margolin at July 7, 2011 10:19 PM

so i guess no pull-ups in the warmup right?

Comment #16 - Posted by: Boris at July 7, 2011 11:36 PM

@ #1 RIGHT! I thought I was the only one really feelin it after yesterday. Man my hammies are fried. bring on the foam roller!

"Human Powered" flot really tickled me. what a brilliant idea! well done guys and gals.

Comment #17 - Posted by: Nathan Greaves at July 8, 2011 12:07 AM

Ok, did that WOD + DT + 5k run today. I said I was gonna use 77lbs for the pull-ups, only got the first one with that weight then dropped it to 62.5lbs for remaining sets. Second time this week I did DT, it whooped my arse. Started with 175, second set 165, remaining sets 155, time 17:57

Comment #18 - Posted by: Chris at July 8, 2011 1:33 AM

70,50,60,65,65,65,70 BW-163

Comment #19 - Posted by: Deron at July 8, 2011 1:33 AM

43/m/176cm/73kg

40-45-47.5-50-52.5 (barely)-50-45 kg

Practiced and mastered kipping knees to elbows and kipping toes to bar today!

Cue for me is "back". Head and shoulders need to travel way back behind the bar to maintain my center of gravity right under the bar.
If I try to lift my legs and butt in an upward half circle in front of the bar (like I used to do) I will start swinging wildly on the way down and won't be able to string the reps together.
My center of gravity needs to travel more or less straight up and down while the legs are in front of the bar and head and shoulders are behind the bar.

Just wanted to share this. Hope it helps somebody who struggles with those moves like I did.

Comment #20 - Posted by: Memuc at July 8, 2011 2:16 AM

Not very good at pull-ups yet, so I subbed in Cindy for this one and did 13 rounds in 20 minutes.... I WILL get better at pull-ups!

Comment #21 - Posted by: TGregK at July 8, 2011 2:28 AM

55-55-55-55-55-55-55

Comment #22 - Posted by: TomO/44/M/200 at July 8, 2011 2:37 AM

30/m/5'10"/165
In a backpack...
One rock, two rocks, three rocks, four rocks, five rocks, six rocks, and seven rocks with an estimated weight of about 60 pounds total.

Comment #23 - Posted by: Gavin at July 8, 2011 2:57 AM

m/43/5'6"/145

45-50-70-90-90-90-90

Comment #24 - Posted by: duane at July 8, 2011 3:31 AM

Did same thing but for dips before the pullups on account of having to wait for a bar to open.

M/20/5'9"/168

Dips- 70, 90, 100, 110, 120, 130, 130

Pullups- 45, 55, 65, 65, 65, 70, 70

I'm a twerp with pullups

Comment #25 - Posted by: Jim L at July 8, 2011 3:38 AM

Germany, Münster

M 37/5'11/194lbs

in kg 40-43-48-50-53-56-57,5

Comment #26 - Posted by: Rico at July 8, 2011 3:49 AM

M/43/5'11"/185

20-30-40-50-60-60-65(f)

Comment #27 - Posted by: nutfam at July 8, 2011 4:25 AM

70-80-90-100-105-110(f)-110(f)

Comment #28 - Posted by: Townsend m/28/5'8"/140 at July 8, 2011 5:16 AM

F/41/5'6"/145

5-10-15-20-25-27.5-30

Comment #29 - Posted by: mom to five at July 8, 2011 5:19 AM

BW 227; max. 77

Comment #30 - Posted by: Filip at July 8, 2011 5:56 AM

M/49/5'11"/200

50-50-60-60-70-70-80(just barely) PR

Comment #31 - Posted by: Mike at July 8, 2011 6:11 AM

m/45/182

90-95-100-105F-100F-90-90

Comment #32 - Posted by: cosmo at July 8, 2011 6:15 AM

m/47/6'4"/205

36-46-56-63-73-83-87.5 pr-105

Due to recent hip replacement all pull-ups were dead hang.

Comment #33 - Posted by: Nasty at July 8, 2011 6:21 AM

35,35,45,45,45,50 and 50
m/41/190/5-9

Comment #34 - Posted by: brian hirt at July 8, 2011 6:33 AM

Subbed 6 mile run
57:42

Comment #35 - Posted by: SB at July 8, 2011 6:41 AM

Memuc @20, thanks for your insights about kipping T2B and K2E. I've also been baffled as to how people do those, because when I try I end up swinging wildly and end up going back to doing them one-at-a-time style, which is slow and inefficient. I'm going to try your suggestions today.

Comment #36 - Posted by: Bill M. m/46/5'3"/133 at July 8, 2011 6:49 AM

Body: 5'10, 190 lbs.

Pull Ups: 25,35,35,35,35,45,45

Dips: 25,35,35,35,35,45,45 x 10 reps

TRX Row: 12,12,12,12

OH Tri Extension: 10,10,10,10 @ 55 lbs.

Shoulders are DEAD from yesterday's WOD! Seeing great results. Awesome job Cross Fit!

Comment #37 - Posted by: Chris O at July 8, 2011 7:05 AM

M/38/6'1"/195

65, 90, 100, 100, 100, 100, 100
Used plates chained to a weight belt. Will try a backpack next time.

Comment #38 - Posted by: Lunchbox at July 8, 2011 7:29 AM

Bw: 87 kg weights in kg: 30, 40, 45, 50, 58, 58!!
Age 43.

Comment #39 - Posted by: Peter sernling at July 8, 2011 7:33 AM

Dead hangs

60,80(f),80,85,90(f),90(PR),100(F)

Comment #40 - Posted by: Aaron (M/25/5'8''/180) at July 8, 2011 7:47 AM

35,40,53,55,70,73,75,90,93
outside at the ROTC bars w/ kbs/dbs and the weight belt

5 rounds:
max 35# weighted chins
bear crawl ~60m
partner wod, got 25 weighted chins, it was max reps in the amount of time it takes your partner to do the bear crawl. designed rest is the time it takes to take off/put on the weight.

Comment #41 - Posted by: Curtis Warren at July 8, 2011 7:56 AM

40/f: all 7 were jumping - slow on the negative

Comment #42 - Posted by: lis at July 8, 2011 8:00 AM

as rx'd:

95
100
105
110
120
125 (pr 20 lbs; thanks paleo)
127.5 (f)

90 second rest except for last attempt

Comment #43 - Posted by: Moises Del Mar 166lb;1983 at July 8, 2011 8:10 AM

all deadhang

Comment #44 - Posted by: Moises Del Mar 166lb;1983 at July 8, 2011 8:12 AM

Is the straight arm dead hang pull-up recommended here or kipping?

Comment #45 - Posted by: JeremyJ at July 8, 2011 8:59 AM

M/26/163
Two rounds of BW x 10 rep to warm up

1-25
2-35
3-45
4-55
5-70
6-90
7-100(f)

Comment #46 - Posted by: Rob at July 8, 2011 9:02 AM

BW - 165
Loads - 10, 35, 45, 55(f), 55, 65, 70(f)

Comment #47 - Posted by: Patch M/24/165/6'0" at July 8, 2011 9:28 AM

M/24/199#

45x3/55x3/67x3 Great Wod after yesterdays brusier! shoulders are smoked!

Comment #48 - Posted by: Joe-fiT at July 8, 2011 9:30 AM

55
65
75
85
95
105
112.5 F
112.5 F

Comment #49 - Posted by: MarcusG 30 5'9" 158 at July 8, 2011 9:31 AM

M/32/6'2"/225

2.5 mile run, then:
90, 90, 125, 150, 160, 170, 185(F)

Beat PR by 20lbs!

Comment #50 - Posted by: The Dude at July 8, 2011 9:33 AM

M/29/185#
45/90/90/100/105/105/105
Dead Hang

This felt great!!!

Comment #51 - Posted by: Adam Angrisanio at July 8, 2011 9:34 AM

40-50-60-70-80-90-100(f)

Day after suffering through the flu. Body weight down to 168# after being sick.

Comment #52 - Posted by: Kevin C. (M/52/5'11"/172) at July 8, 2011 10:03 AM

BW 133

60
70
80
80
90
90
100 (PR)

All with mixed grip, from dead hang to chin over the bar, and with a 2 to 3 second pause at top.

After, 4 sets 60x5

Comment #53 - Posted by: Bill M. m/46/5'3"/133 at July 8, 2011 10:07 AM

Just starting out and trying learn what I can. When a workout like this is posted, what would be the warm up? Are there cool down exercises too? Seems like a challenging workout, I just want to make sure I do it correctly. Thanks!

Comment #54 - Posted by: Kevin at July 8, 2011 10:15 AM

BW: 130
Warmup: 1X15, no weight.
60
70
60
60
60
60
70
"Cooldown": 1X25, no weight.

Comment #55 - Posted by: Alec B. at July 8, 2011 10:18 AM

2011-07-08:62+vestX3. VestX17.
2011-01-09:110+vest to nose. 66+vestX5. 170.
2010-08-14:10X13'rope climbs, arms only.
2010-03-14:100,25X15. 175.
2009-10-19:90f,25X16. 168.
2009-08-30:80,25X15. 167.

Comment #56 - Posted by: gs at July 8, 2011 10:21 AM

82 - 92 by the hair of my chinny chin chin
then 87 -87 -72 -72 - 72

all dead hang

Comment #57 - Posted by: TRN III at July 8, 2011 10:22 AM

90-100-100-100-100-110-110

Comment #58 - Posted by: baqdraft57 at July 8, 2011 10:24 AM

40-45-50-53-73-78-90 (big PR)

All dead hangs, strict chin-over-bar, w/mixed grip.

Whoop!

Comment #59 - Posted by: james.patrick [M/49/66"/135] at July 8, 2011 10:24 AM

deadhang w/ backpack

15,30,35,35,40,40,45

Comment #60 - Posted by: JeremyJ at July 8, 2011 10:31 AM

BW 165
45, 55, 65, 70, 80(f), 70, 70, 80(pr)
Dead hang with weight belt and plates.
Semper Fi.

Comment #61 - Posted by: MajorDad m/51/6'3"/165 at July 8, 2011 10:31 AM

Towel Pull ups

75# - 90# - 100# - 100#
100# (F) - 100# - 100# - 100#

Then

The Volkswagen (CFFB):

21-15-9

Bodyweight Benchpress (240#)
Towel Pullups

20:36

Comment #62 - Posted by: PaulDiane at July 8, 2011 10:33 AM

BW 214. 45,55,60,65,75,80,85.

Comment #63 - Posted by: Lawrence at July 8, 2011 10:34 AM

m/37/183cm/78kg
20-25-30-35-40-45-50f in kg
Will work on the 50kg!

Comment #64 - Posted by: Dylan at July 8, 2011 10:37 AM

M/39/191/5'11"

35#-45#-70#-80#-90#-100#-105#(f) got chin parallel with bar but couldn't squeeze over.

Comment #65 - Posted by: tuffnutt at July 8, 2011 10:38 AM

45-55-65-70-75-80-85lbs at 185lbs BW

Comment #66 - Posted by: gb 43/m/71"/185# at July 8, 2011 10:44 AM

m/19/6'2"/185lb

max added-117

Comment #67 - Posted by: ZakH at July 8, 2011 10:44 AM

10
20
30
40PR
50f
50f

Comment #68 - Posted by: brittk at July 8, 2011 10:48 AM

Friday 110708
Weighted pull-ups 1-1-1-1-1-1-1 reps

1. 106lbs
2. 106lbs
3. 106lbs
4. 106lbs
5. 106lbs
6. 106lbs
7. 106lbs
BW 170lbs
all but 3 rep were kick at the top for that last inch. Good set. I'm happy. my pr is 105.5lbs but I don't think I went all 7 set

last time I did up to 98lbs BW 166lbs

Comment #69 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at July 8, 2011 10:52 AM

Dead hang w/backpack

25
35
45
50
60
65
70 (PR)

Comment #70 - Posted by: Roger M. M/35/175/66" at July 8, 2011 10:55 AM

45
60
75
Broke weightbelt, switched to backpack
100
100
100
75 x 3

I guess they don't make weightbelts like they used to......Ohhhhh, there it is; Made in China

Comment #71 - Posted by: Rauterki at July 8, 2011 11:25 AM

M/41/195lb
Deadhang pull-ups. Wt. on belt w/ chain.
25lb.x3, 45lb.x2, 55lb.x1, 70lb.x1, 70lb.x1
55lb.x2, 55lb.x2, 25lb.x10, 25lb.x10

Comment #72 - Posted by: Andres at July 8, 2011 11:33 AM

DT was killer yesterday....twice.

M/26/173lb
Deadhang 70, 80, 80, 70, 75, 80, 77.5 (lb)

Comment #73 - Posted by: Brandon at July 8, 2011 11:46 AM

25-35-45-55-65-70f-70lbs

Idk if I should count the last one because I got my nose over the bar but not my chin. I sat there for a solid 10sec and couldn't get my chin over the bar :(

Comment #74 - Posted by: Fernando at July 8, 2011 11:53 AM

f/41/180/5'11"

i gained back the 5 lbs I lost during our cross country move.

Weights in a backpack

10-25-30-35-40-45-47.5(f)
BW 180

So that means that if I weighted 225 lbs, I could do one pullup.

This is an 18 lb improvement. :-)

Comment #75 - Posted by: JuliePlatt at July 8, 2011 11:57 AM

M/65/184- Weighted pull-ups 1-1-1-1-1-1-1 reps
Previous-backpack with: 25-35-45-50-60-60-60.
Today- backpack with 60-60-60-60-60-60-60

Comment #76 - Posted by: peejay2 at July 8, 2011 11:58 AM

Did the dead lift, hang cleans, push press WOD today. Loved it :) 15:48, and a few months ago I couldn't get 155 lbs over my head.

Comment #77 - Posted by: Sean E. at July 8, 2011 12:01 PM

M/27/213/5'9"
rx'd
25-35-45-55-65-80-90f

Comment #78 - Posted by: Kelly at July 8, 2011 12:07 PM

50-60-80-85-90(f)-80-85(barely)

Comment #79 - Posted by: whc at July 8, 2011 12:19 PM

40x1
60x1
75x1
85x1
95x1
95x1
100x0

Did 95 twice because I wasn't sure whether or not I'd gotten it the first time, so I had someone watch the second one.

Only the second time I've ever worked up heavy on this movement, 95 is a PR by 2 lbs.

Comment #80 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at July 8, 2011 12:28 PM

95# pr

Comment #81 - Posted by: ccraft at July 8, 2011 12:30 PM

Made up DT today, results posted there. Then, did "Annie" in a PR of 5:53.

Comment #82 - Posted by: Carole F/52/5'6"/133 at July 8, 2011 12:32 PM

hate this WOD...seems pointless.

Instead did 500 pushups and 500 situps.

Afterwards did 1 pullup the first minute; 2 the second minute, 3 the third; and so on...completed 14 rounds.

Comment #83 - Posted by: cnc at July 8, 2011 12:33 PM

70-85-95-115-120-100-100

120 is a pr, my traps are toast from yesterday and now so is the rest of my body

Comment #84 - Posted by: Ben at July 8, 2011 12:47 PM

90, 105(f), 100(f, chin-up grip), 100 (f, getting about half-way), 90, 95 (f, gassed out), 85, 80, 80

110109: 100 PR
100815: 95
091023: 95

Bummed that I didn't get the PR. This lift has been my goat--I have not been satisfied with my progress.

Today, I warmed up with the CFW. I did 5 regular pull-ups, and 5 L-pull-ups. Next time I will skip the CFW and go for a warm-up run instead.

Also, I think I will visit this one again on my own next week. I know I can do better, and I plan to hit 105 pounds soon.

Cheers to everyone!

Comment #85 - Posted by: Espinosa m/26/5'11"/165 at July 8, 2011 1:00 PM

40
60
70
90
105(pr)
Quit while I was ahead

Comment #86 - Posted by: Jonblaze at July 8, 2011 2:16 PM

Weighted Pullups
30-40-50-60-65(PR)-70(f)-70(PR)

Weighted bar dips
30-55-65-75-85-90-100(PR)

1000m C2 Row - 3:27

Comment #87 - Posted by: Sheldon N (M/34/6'/183) at July 8, 2011 3:02 PM

27/m/5'11"/175
40-50-60-70-85-95(tiePR)-105(f)-105(f)
Almost broke into 100s club

Comment #88 - Posted by: justaman - liberty, sc at July 8, 2011 3:05 PM

BW 176
60
65
70
75
80
85
90
95 (extra b/c I was feeling frosty... struggled, but got it)

finished with 3x sets 30 squats w/90lb backpack, 3x10 bw pullups (strict, 2x palms away, 1x palms towards)


hurt myself doing the crossfit games deadlift challenge a few weeks ago. feels incredible to be back at it!

Comment #89 - Posted by: mr mack at July 8, 2011 3:22 PM

95.6# - Ties My PR From Prior To Regionals In Chicago....

Bodyweight - 188#

JJ VanBeek

Comment #90 - Posted by: Justin VanBeek at July 8, 2011 3:24 PM

45,90,90,90,90,90,90

Comment #91 - Posted by: Jason M. at July 8, 2011 3:30 PM

I did them all strict, with a dumbbell between my knees.
50-60-70-80-90-100-100
I might have been able to do more, but they didn't have any heavier dumbbells and I don't have a belt for that.

Comment #92 - Posted by: Will 18/M/5'8"/175 at July 8, 2011 3:43 PM

M/39/6'/188

50 - 75x2 - 85 - 95 - 105 -105 - 105

15 Min intervals stadium steps
run 1 min walk 1 min all up steps

Pull downs 200/5 220/5

Comment #93 - Posted by: KO at July 8, 2011 3:57 PM

28(f), 26.5, 26.5, 26.5, 28, 30, 30 (f)
175 lbs

beat pr by 8 lbs

Comment #94 - Posted by: Brian S m/23/5'11"/175 at July 8, 2011 4:02 PM

Warmup:

30 back extensions
30 glutham situps
21-15-9 pullups
8 rounds of 10 burpees + 10 boxjumps (24") + 1 burpee (day 81 of fourth time through 100-day burpee challenge)

Then WOD, deadhang to chin all the way over bar:

25
45
70
90
115
135
135 (held for 3 count at top)

BP/35 (for another week or so/5'11"/205

Comment #95 - Posted by: BP at July 8, 2011 4:04 PM

As rx'd at 150# bw:

100-110-125-125-125f-125-125

Most of those 125s were a little sketchy; outright failed the one i tried to do as a chinup. Not much progress here since january. Gonna have to add these in on strength days.

Finished with 45#x8, BWx10

Comment #96 - Posted by: rb (m/34/5'8"/150) at July 8, 2011 4:16 PM

WarmUp: 3 X BW
75-85-90-100-110-115f-115f
Cooldown: 3 X 45

Day 62 of Burpee Challenge.

Comment #97 - Posted by: gatorhill at July 8, 2011 4:19 PM

First time doing weighted pull-ups or dips. I know where I should start for next time.

Body weight 145lbs
Pull-ups: 55,60x4,65x2
Dips: 55, 65, 70x2, 75x2, 80

Comment #98 - Posted by: Jose S. (m/31/5'5"/145lbs) at July 8, 2011 4:50 PM

PU:

45-60-90-125 overhand straight bar with KB's
70-70 underhandx2+overhandx2

then "DT"

8:37 (PR I think)

then bridges for cool down

Comment #99 - Posted by: brian p m/34/5'8-1/2"/172 at July 8, 2011 4:50 PM

Body Weight: 215lb

20-20-25-30-35-35-40(f)

also did:

800m run
5 clean & jerk
6 deadlift
5 clean & jerk
6 deadlift
5 clean & jerk
800m run

all weights were at 135lb - 18:29

Comment #100 - Posted by: Saam at July 8, 2011 4:51 PM

PU: 20,30,40,50,60,65,70 (PB+2.5)

Comment #101 - Posted by: Harpo m/44/5'7"/145 at July 8, 2011 5:09 PM

@ 208 lbs
1x4 unassisted 
4 with 25 lb assist
7 with 40 lb assist

Someday I will be adding weight to my pullups... Someday. 

Comment #102 - Posted by: RC51 at July 8, 2011 5:11 PM

40M/5'10"/170#

W/U: 10 cal erg row before each rep.

As Rx: 50-60-70-80-90-100-110.

C/D: Deload SP, 3x5 at 90-105-120.

New 1RM at 110 by 5#. This is my active rest cycle, so I just built-up to a new 1RM. Usually I would try to go heavy across the board.

Comment #103 - Posted by: rjf (Since 07-20-07. WOD no. 1088) at July 8, 2011 5:56 PM

back grip

80-90-100-105pr-110f-80-80

Comment #104 - Posted by: controlfreak at July 8, 2011 6:00 PM

55, 60, 65, 70, 75, 80, 85

Comment #105 - Posted by: fosterww98 at July 8, 2011 6:13 PM

Mix of kgs and #s for weight as follows:
8kg-12kg-30#-16kg-40#

Comment #106 - Posted by: Nicky - F/47/5'2"/115 at July 8, 2011 6:38 PM

10-20-25-30-35-40F-40

Comment #107 - Posted by: Rggr at July 8, 2011 6:43 PM

F/22/135/5'5"

15-20-25-25-30-30-35(f)

Comment #108 - Posted by: Christine at July 8, 2011 6:44 PM

Pull ups:45-55-65-75-85-85-85

Dips (45lbs) 15-15-15-15-15-15-15

m/23/5'5/152

Comment #109 - Posted by: Christian at July 8, 2011 7:09 PM


90
95 F
95
100 F
100 PR!!
110 F
110 F

Comment #110 - Posted by: do1 m/31/5'11"/155lbs at July 8, 2011 7:20 PM

f/145/5'7/26
dead hang
5-8-10-15-25-30-35-40 (f)

Comment #111 - Posted by: Mariana at July 8, 2011 7:20 PM

M/33/5'10"/202

25-45-70-80-80-70-70

Been working on getting back in shape, there is nothing quite like Crossfit! Love it!

Comment #112 - Posted by: Brian_M at July 8, 2011 7:35 PM

M/40/188

Duty Gear (20lbs)
Plus 5
Plus 8
Plus 10
Plus 12
Plus 15(f)
Plus 12

All dead hang. After I did max reps in gear: 3. Then did 10 singles in gear, going about every 30 seconds.

Comment #113 - Posted by: Scott Andresen at July 8, 2011 8:19 PM

weighed in at 155lbs today at 5:30pm.

dead hang, 100lbs for all sets. 1785lbs total.

Comment #114 - Posted by: aermio m/32/5'7"/153 at July 8, 2011 8:43 PM

Maxed on 110, chin over the bar, couldn't get 115 chin over the bar!

Comment #115 - Posted by: craigb at July 8, 2011 9:14 PM

175 BW
55
65
75
95 (F)
90 (F)
80
85
Reps with 55 x 5
Reps with 35 x 8
Reps with 25 x 10
20 BW reps

NEVER QUIT!!

Comment #116 - Posted by: Dan Blackmon (M/180/5'10"/37yo) at July 8, 2011 9:15 PM

M/15/130

25-30-35-40-45-40-40(f)

Comment #117 - Posted by: Ciaran Cordial at July 8, 2011 9:21 PM

M/28/218lbs (was 230 trying to get back to more lean 205)
(lbs)Deadhang pullups: 45/55/90/100/115/115/100

Dips:
90lbs/7x,135/3x, 145/x, 145/2x, 135/3x,90/11x

Comment #118 - Posted by: CMC27 at July 8, 2011 10:03 PM

M/37/175lbs

20
30
40
50
60 PR
60
60

Comment #119 - Posted by: Sin Seng at July 8, 2011 10:06 PM

25
30
35
45
50
60
70

Comment #120 - Posted by: 47/M/68"/168 at July 8, 2011 10:47 PM

34/m/5'9"/165
55
70
80
90
100
115
125 halfway...fail

Comment #121 - Posted by: paige at July 8, 2011 10:53 PM

bw: 166
weight b/t legs

50
55
60
65
70
75 (f)
75

Comment #122 - Posted by: JFA at July 9, 2011 1:38 AM

BW 195lbs
dead hang pull ups sets 56.4lbs, 76.4, 96.4, 116.4, 136,4 (f),136.4, 151.4 (pr).

How I failed at 136.4 and successfully completed 151.4 is beyond me ...getting angry seems to work for me!!!

Comment #123 - Posted by: LAVOIE at July 9, 2011 4:40 AM

BW 195lbs
Dead hang
56.4lbs
76.4
96.4
116.4
136.4(f)
136.4
151.4 (got angry)PR

Comment #124 - Posted by: LAVOIE at July 9, 2011 4:50 AM

Oops ..posted twice for effect I guess !!!

Comment #125 - Posted by: LAVOIE at July 9, 2011 4:53 AM

10-15-20-25-30-35-40

Comment #126 - Posted by: myles456 at July 9, 2011 5:37 AM

bodyweight: 137.4 lbs

Comment #127 - Posted by: myles456 at July 9, 2011 6:01 AM

m/26/199lbs

50
50
40
40
40
40
40

Comment #128 - Posted by: John at July 9, 2011 6:57 AM

M/51/153/1-1-06

Guest at Coca

Strength Front squats
15 x 85
15 x 115
15 x 135 PR (whew!)

10-9-8...2-1
KBS (1P)
Box Jumps 24"
Push-ups (Games standard)

8:33

Comment #129 - Posted by: bingo at July 9, 2011 7:27 AM

m/63/74/175

25
30
35
40
45
45
45

Comment #130 - Posted by: TReed at July 9, 2011 8:14 AM

WOD #114 - Ugh, time to get some discipline and stick to my diet. Then maybe posting these results wouldn't be so embarassing. Done at a bodyweight of 260:

Greg A.'s warmup (subbed some DB range-of-motion moves for pullups and dips)
WOD Loads - BW, BW, 10, 10, 15 (f, so close), 15 (f, not even close), BW

M/42/5'11"/260

Comment #131 - Posted by: Pat Overton at July 9, 2011 8:33 AM

weighted pullups, 15#
1-1-1-1-1

5 rounds for time:
12 deadlift, 70#
9 clean, 70#
6 jerk, 70#
500m run

19:11

Comment #132 - Posted by: Jason Hudson at July 9, 2011 9:29 AM

weighted pullup, 15#
1-1-1-1-1

Comment #133 - Posted by: Jason Hudson at July 9, 2011 9:30 AM

M - 29 6/182 185/84

70,5/32
105/48
111/50,5 fail
105/48 fail
99/45
99/45
99/45

Comment #134 - Posted by: Lars at July 9, 2011 10:10 AM

at 210lbs body weight, pulled 115lbs.

Comment #135 - Posted by: Jeff A. at July 9, 2011 10:14 AM

10,15,20,25,30,35,37.5,40,42.5,45
chin over bar each rep

F/42/5'2"/134

Comment #136 - Posted by: Karyn S. at July 9, 2011 11:08 AM

as rxd 50, 60, 75, 85, 90, 95, 100

..and did one more bc felt good @ 110 (failed lol...real close tho)

Comment #137 - Posted by: danbosco at July 9, 2011 12:30 PM

Pull ups using children as weights...
3 year old
4 year old
6 year old
3 year old + 4 year old
3 year old + 6 year old
4 year old + 6 year old
4 year old + 6 year old + 1 year old

Comment #138 - Posted by: Scott at July 9, 2011 1:31 PM

C&J practice:95-135-165-195- 215
C&J TNG x3 at 135, on the min 7min
CGDLx3 up to 365 in 4 sets
CGDLx1 : 425, 435
Box Jumpx1: 30",33,36,39,41,44,47F
Row 150 cal, 1:50.5 pace, 261 W avg

mushroom circle practice
3 rnds of sledgehammer strikes and farmers carry with 100#/70# uneven load
tire flips and ball slam+wall ball 30#

practice juggling soccer ball

Comment #139 - Posted by: brian p m/34/5'8-1/2"/172 at July 9, 2011 2:15 PM

24 / M / 5'9" / 135lbs

55-60-65-67.5-70PR-70F-65

Comment #140 - Posted by: BC at July 9, 2011 2:38 PM

Traveling, hotel, exercise room has a pullup bar of sorts...enuf stuff for Tabata Something Else...will do weighted pullups, today's Rx, next week sometime

w/u - static neck-shoulder, cfwu x 1 (10's)

w/o - Tabata something else - 8 rounds, 20 secs on, 10 secs rest per round: Pullups (32), Pushups hand-release (73), Situps feet locked (82), Squats (121) - 308 total.

Down 27 from 4.25.11 -- pullups down 24, mostly b/c was doing negatives then for rounds 3-8 (now dead-hang); pushups up 11; situps up 1; squats down 13.

c/d - 3 x 10-sec L-sits from bench, 20 secs rest in between; 8 pullups deadhang to get to '50 PU a day'

Comment #141 - Posted by: matt h - m49 - 5'11" - 184bwt at July 9, 2011 3:57 PM

44,88,98,108,113(pr),115(pr),113(f),Ruby(f),Ruby(f)
bw 188
Ruby is my daughter who weighs 101... I will try not fail her next time!

Comment #142 - Posted by: cort at July 9, 2011 5:20 PM

PO- 85/95/105
PI-115/115

I lost 15 pounds on the PI but the PO stayed the same, strange.
O

Comment #143 - Posted by: Magnus 25/5'8"/155-160 at July 9, 2011 8:22 PM

25kg. Tried 30 but failed

Comment #144 - Posted by: AGL at July 9, 2011 9:31 PM

Dead Hang
25, 35, 45, 55, 70, 70, 70f
weight 185

Comment #145 - Posted by: BrianR M/49/6'2"/185 at July 9, 2011 9:47 PM

50-50-60-60-70-70-80-80

Single Dumbells between the thighs.

Comment #146 - Posted by: thetimmy at July 9, 2011 10:11 PM

6' 180 lbs

50
75
75
85
85
95 (pr)
95 f
Plates in backpack

Comment #147 - Posted by: Gonzales at July 10, 2011 2:58 AM

25-30-35-40-45-50-52

Comment #148 - Posted by: Annaminh f/36/5'4"/119 at July 10, 2011 6:26 AM

M 24 5'9" 170lb

90, 115, 135, 150, 155(f), 152.5(f), 152.5


Also hit a 135lb dip which was sweet.

Comment #149 - Posted by: Eddie at July 10, 2011 9:03 AM

45
55
60
65
70
75
75
Previous:
45, 55, 55, 65, 65, superset with 225lb DLx10

Before that:
80 with dumbbell
45
70
70
80
80
90
90

Comment #150 - Posted by: ajax at July 10, 2011 9:51 AM

60, 65, 70, 75, 77.5, 80, 82.5(f)

Comment #151 - Posted by: Manchild at July 10, 2011 10:19 AM

45-50-55-60-70-80-80(f)

Comment #152 - Posted by: inferno at July 10, 2011 12:01 PM

25-30-35-40-45-50-55-60
65 FAIL

Comment #153 - Posted by: Linwood Wright at July 10, 2011 2:05 PM

M/34/175/5'8"

45-70-80-90-100-110PR-110F

Comment #154 - Posted by: Marco at July 10, 2011 5:07 PM

35
40
50
55
57.5
60
62.5 (f)

m/45/6'4/180

Comment #155 - Posted by: knodes at July 10, 2011 5:48 PM

as rx'd.

25
35
45
55
70
85
100

Comment #156 - Posted by: Kevin A. m/18/182/5'11 at July 10, 2011 7:34 PM

m/26/6'2/225
55-55-65-65-75(f)-65-65-65

One of the best things about these results postings is that I am constantly reminded that I have not arrived and can't just get comfortable with where I am.

Comment #157 - Posted by: Steve at July 10, 2011 9:15 PM

all deadhang...
5-7.5-10-15-20-25-30(PR!)

Comment #158 - Posted by: despicable me at July 11, 2011 5:25 AM

As Rx'd: 90, 100, 110, 125, 135, 135, 135

Comment #159 - Posted by: Dennis M/28/6'0/190 at July 11, 2011 6:02 AM

M.36.172

25, 45, 50, 55, 60 65, 65

Comment #160 - Posted by: LMD_Mike at July 11, 2011 9:48 AM

I have a question, these were supposed to be deadhangs right? 'Cause i see some comments specifically saying that all pullups were dead hang and some were not. Sorry this is like 4 days late

Comment #161 - Posted by: Ciaran Cordial at July 11, 2011 11:01 AM

45-60lb
bw 155

Comment #162 - Posted by: daddyo at July 11, 2011 1:36 PM

20-40-50-50-50-50-50

bw: 151

Comment #163 - Posted by: brett_from_wylie at July 11, 2011 5:46 PM

20lb vest + 20,30,50,60,80f,80f,70 1/2 way vs
50,55,60,65,70,75,80(1/2),80 w/vest 12/15/07
50,55,60,65,70,75,80f,80(1/2) w/vest 12/15/07
60,65,70,75,80(1/2),75(3/4),75 no vest 10/9/07
40, 45, 50, 55, 60, 65, 70+20lb vest 3/24/07

1k run wu 4:54. abmat x 15 after.

Comment #164 - Posted by: kevin o at July 11, 2011 5:48 PM

70-90-100-105-110-115-120(f)

Comment #165 - Posted by: JoeR at July 12, 2011 9:11 AM

40Lb Weighted pull-ups with 2 second pause at top. One rep every minute on the minute for 20 minutes
250# Weight limit on my ST-PT
WOD every other day>Working swing shift, except weekends
M/53/6’/210

Comment #166 - Posted by: Pete In Sun City at July 12, 2011 12:33 PM

45,55,65,75,85,95,100(fail)

Comment #167 - Posted by: ecp2 at July 12, 2011 8:44 PM

45-55-65-75-90-90-90

Comment #168 - Posted by: mlt at July 13, 2011 7:38 AM

M/33/6'3"/200
45-75-85-95-100(F)-95(F)-85
Prev:
45-70-80-90-95-100(PR)-105(F)
45-70-80-85-90-95(PR)-100(F)
45-70-80-90(F)-80-80-80(F)-70
60-80-80-80-60-60-60

Comment #169 - Posted by: Ben S at July 13, 2011 10:24 AM

Last time - set of 2 at 60#

Started with 25# and finished with 90# - good improvement.

Joni - can now do a pull-up - with 8#.

Comment #170 - Posted by: sblackburn 38/5'11"/204 at July 13, 2011 2:03 PM

35 (x2) - 45 - 50 - 50 - 50 (kick) - 50 (kick) - 50 (kick)

body weight = 160

Comment #171 - Posted by: egan m/22/69/160 at July 13, 2011 4:13 PM

M/22/5'9"/165

35-40-40-45-50-60-60

Then headed back down doing max reps.

60(1)-50(1)-45(2)-40(2)-40(3)-15(5)-0(10)

Comment #172 - Posted by: Seth at July 13, 2011 5:30 PM

44-72-79-87(f)-87(f)-87(f)-87pr

previous was 72

Comment #173 - Posted by: Raph at July 13, 2011 5:45 PM

85# (PR; old 70#)

Comment #174 - Posted by: Craig-Always Forward CrossFit at July 14, 2011 7:45 PM

50 60 65 70 75 80 80, strict PU

Comment #175 - Posted by: mrd m/27/5'10"/200 at July 15, 2011 9:40 AM

30KG/40KG/45KG/47.5KG/50KG/52.5KG/55KG JUST!

Comment #176 - Posted by: Jamie Johnson at July 15, 2011 10:58 PM

BW: 57 kg
12kg-14.5kg-16kg-18.5kg-20kg-22.5kg-25kg.

Comment #177 - Posted by: inez at July 16, 2011 12:23 AM

30
40
50
60
60
60
60

Comment #178 - Posted by: Henry M at July 16, 2011 5:18 PM

kgs: 30-35-40x5

Comment #179 - Posted by: tum1 at July 18, 2011 1:15 AM

20 kg - 30 - 35 - 40 - 45 - 50 (pr) - 50

Comment #180 - Posted by: Mik at July 18, 2011 3:58 AM

30/40/50/60/70/80/82.5
I weigh 164 lbs
I put all of the weights into my backpack and wore it in front of my chest and kipped the pullups.

Comment #181 - Posted by: Jason O'Dell at July 18, 2011 7:30 AM


45-75#
Last time: 45#, 45# 70, 70, 65, 65, 60. 70s were forehead over the bar. 65 a bit better. 60 was definitely solid.
October 14, 2008 55#

Comment #182 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at July 18, 2011 11:54 AM

Did 7.18 as part of warmup:

185bwt: 40-50-60-60-60-60-60-60-60

much props to those pulling up an extra 100 lbs...

Comment #183 - Posted by: matt h - 49m - 5'11" - 185bwt at July 18, 2011 1:53 PM

25,25,27.5,34,34,34,34k + 90k bw using bicep curl bent bar behind legs

prev 20k, 25k, 30k, 35k, 35k, 35k, 35k

started with bk sq x5 100,100,105,105,105
105's with belt

Comment #184 - Posted by: zenoperegrinus at July 22, 2011 4:48 AM

C-
45# strict

Comment #185 - Posted by: Jeff & Charity @ CF Snohomish at July 22, 2011 12:21 PM

@190lbs: 60-70-80-90-100(pr)-105(pr)-110(pr)

Comment #186 - Posted by: Kevin - M/190/6'/39 at July 22, 2011 1:42 PM

70-105f-96-96-105-105-123f

Comment #187 - Posted by: therozfather. 31/M/194 at July 24, 2011 11:09 AM

7-9

30
40
50
60
70
70f
65f

Comment #188 - Posted by: bookworm at July 25, 2011 6:35 PM

21.25
21.25
21.25
21.25
21.25
21.25
21.25

A fair way below my best, but happy to be doing pullups without any shoulder pain / discomfort!

Comment #189 - Posted by: JT at July 25, 2011 11:53 PM

m/30/5'9"/154

25-45-70-65-65-65-65

followed by 50 strict pull-ups

Comment #190 - Posted by: ceaver at July 26, 2011 10:43 PM

50/m/190

70/80/80/85/90/100/100

Comment #191 - Posted by: denob at July 27, 2011 12:30 PM

-50,40,30,30,30,40,50

Comment #192 - Posted by: Chris O. M/41/5'10"/190 at July 28, 2011 1:26 PM

m/37/5'9/180
CFWU-3. From home. PU 1st, pushups 2nd, HSPU & pushups 3rd. Superman. DU.
75,80,85,90,92.5,95,100
Still not a real good ROM on last rep.

8/24/10: 75,80,85,90,92.5,95,100
Little disapp w/ROM. Chin needed to get over bar better.
3/14/10: 70,75,80,85,90,95,102.5
Trouble getting chin over bar on last rep. Did 95 afterward to finish strong.
10/19/09: 65,70,75,85,90,95,100
8/30: 65,70,75,85,90,95F,90,95
10/6/08: 60,65,70,75,80,85,90
See 8/30/09 for further history

Comment #193 - Posted by: jrm at August 2, 2011 5:28 AM

As Rx'd.
47
52
57
62
67
72
77 (PR)

Comment #194 - Posted by: Miyagi m/31/165.6# at August 3, 2011 6:23 PM

m/32/170lb/5'8"

55-65-70-75-80(F)-75-75

PR 85, but did 45 pullups before trying this workout so that may have fatigued me a little

Comment #195 - Posted by: Adam Hamm at August 9, 2011 5:21 AM

M/23/70"/192#

3/1/11
45#
50#
55#
60#
65#
70#
75#

8/10/11
scaled up to weighted CTB pull ups
25#
45#
50#
55#(fail)
55#(fail)
45#
45#

Comment #196 - Posted by: Bill Gibson at August 10, 2011 8:59 PM

83
93
98 (fail)
95.5
98 (fail)
93 (fail)
83

bw w/ clothes = 180

Well short of PR - just didn't have it today. Feel like I've regressed generally on pull-ups lately. Probably time to start putting them back consistently into warm-ups.

Comment #197 - Posted by: Mel/38m/5'10"/175 at August 31, 2011 1:05 PM

19 M 168 lbs 5'9

35x5
45x5
55x3
65x1
80x1
90 fail

Comment #198 - Posted by: Redmond at February 28, 2012 3:57 PM

19 M 168 lbs 5'9

35x5
45x5
55x3
65x1
80x1
90 fail

Comment #199 - Posted by: Redmond at February 28, 2012 3:58 PM

20 - 23 - 25 - 30 - 35 - 40 - 45 kg
BW = 177 lbs

Comment #200 - Posted by: Stuart at February 28, 2012 6:49 PM
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