Anyone else think those 155lb power cleans were ass kickers? OOOOOOOBoy!

Did lauren go on vacation? POSTED BY PUKIE???? or did lauren do something to rightly deserve said nickname??

That is an awesome photo!

Haha! #1, I was wondering the same thing!

Awesome photo. I love the overhead-plate lunges on the side.

best parade float...EVER!

31/M/148/5'10

Funny I did this WOD today, follow by weighted dips, then sweep and clean high pulls, follow by Squats. got up to 111 LB.

SANTI

I did a weighted pull-up workout two days ago. I'm gonna try this one today. BW=176, added weight=77. I'll use a backpack with weight plates.

HUGE thanks to 5B CROSSFIT and all of our SPONSORS for working together to pull this off! every athlete and participant deserves KUDUS for a phenomenal event. it was so much FUN and was for a great CAUSE! way to go 5B!

I love the float!

I believe the word Camille meant to say was "well-rounded", yes?

37.5/ 40/ 42.5/ 45/ 47.5/ 50/ 52kg

Parade, crossfit-style.

That's my hometown right there!!! WOOT WOOT!!! (I feel so nostalgic now)

Thank you CrossFit for being CrossFit. Thank you float sponsors and athletes of 5B CrossFit. You guys are the greatest. Hailey, Idaho has a growing CrossFit community! We welcome you to throw down WODs, ski killer snow covered mountains in Winter and ride the endless single track mountain bike trails in Summer with us! See you at the games!

so i guess no pull-ups in the warmup right?

@ #1 RIGHT! I thought I was the only one really feelin it after yesterday. Man my hammies are fried. bring on the foam roller!

"Human Powered" flot really tickled me. what a brilliant idea! well done guys and gals.

Ok, did that WOD + DT + 5k run today. I said I was gonna use 77lbs for the pull-ups, only got the first one with that weight then dropped it to 62.5lbs for remaining sets. Second time this week I did DT, it whooped my arse. Started with 175, second set 165, remaining sets 155, time 17:57

70,50,60,65,65,65,70 BW-163

43/m/176cm/73kg

40-45-47.5-50-52.5 (barely)-50-45 kg

Practiced and mastered kipping knees to elbows and kipping toes to bar today!

Cue for me is "back". Head and shoulders need to travel way back behind the bar to maintain my center of gravity right under the bar.
If I try to lift my legs and butt in an upward half circle in front of the bar (like I used to do) I will start swinging wildly on the way down and won't be able to string the reps together.
My center of gravity needs to travel more or less straight up and down while the legs are in front of the bar and head and shoulders are behind the bar.

Just wanted to share this. Hope it helps somebody who struggles with those moves like I did.

Not very good at pull-ups yet, so I subbed in Cindy for this one and did 13 rounds in 20 minutes.... I WILL get better at pull-ups!

55-55-55-55-55-55-55

30/m/5'10"/165
In a backpack...
One rock, two rocks, three rocks, four rocks, five rocks, six rocks, and seven rocks with an estimated weight of about 60 pounds total.

m/43/5'6"/145

45-50-70-90-90-90-90

Did same thing but for dips before the pullups on account of having to wait for a bar to open.

M/20/5'9"/168

Dips- 70, 90, 100, 110, 120, 130, 130

Pullups- 45, 55, 65, 65, 65, 70, 70

I'm a twerp with pullups

Germany, Münster

M 37/5'11/194lbs

in kg 40-43-48-50-53-56-57,5

M/43/5'11"/185

20-30-40-50-60-60-65(f)

70-80-90-100-105-110(f)-110(f)

F/41/5'6"/145

5-10-15-20-25-27.5-30

BW 227; max. 77

M/49/5'11"/200

50-50-60-60-70-70-80(just barely) PR

m/45/182

90-95-100-105F-100F-90-90

m/47/6'4"/205

36-46-56-63-73-83-87.5 pr-105

Due to recent hip replacement all pull-ups were dead hang.

35,35,45,45,45,50 and 50
m/41/190/5-9

Subbed 6 mile run
57:42

Memuc @20, thanks for your insights about kipping T2B and K2E. I've also been baffled as to how people do those, because when I try I end up swinging wildly and end up going back to doing them one-at-a-time style, which is slow and inefficient. I'm going to try your suggestions today.

Body: 5'10, 190 lbs.

Pull Ups: 25,35,35,35,35,45,45

Dips: 25,35,35,35,35,45,45 x 10 reps

TRX Row: 12,12,12,12

OH Tri Extension: 10,10,10,10 @ 55 lbs.

Shoulders are DEAD from yesterday's WOD! Seeing great results. Awesome job Cross Fit!

M/38/6'1"/195

65, 90, 100, 100, 100, 100, 100
Used plates chained to a weight belt. Will try a backpack next time.

Bw: 87 kg weights in kg: 30, 40, 45, 50, 58, 58!!
Age 43.

Dead hangs

60,80(f),80,85,90(f),90(PR),100(F)

35,40,53,55,70,73,75,90,93
outside at the ROTC bars w/ kbs/dbs and the weight belt

5 rounds:
max 35# weighted chins
bear crawl ~60m
partner wod, got 25 weighted chins, it was max reps in the amount of time it takes your partner to do the bear crawl. designed rest is the time it takes to take off/put on the weight.

40/f: all 7 were jumping - slow on the negative

as rx'd:

95
100
105
110
120
125 (pr 20 lbs; thanks paleo)
127.5 (f)

90 second rest except for last attempt

all deadhang

Is the straight arm dead hang pull-up recommended here or kipping?

M/26/163
Two rounds of BW x 10 rep to warm up

1-25
2-35
3-45
4-55
5-70
6-90
7-100(f)

BW - 165
Loads - 10, 35, 45, 55(f), 55, 65, 70(f)

M/24/199#

45x3/55x3/67x3 Great Wod after yesterdays brusier! shoulders are smoked!

55
65
75
85
95
105
112.5 F
112.5 F

M/32/6'2"/225

2.5 mile run, then:
90, 90, 125, 150, 160, 170, 185(F)

Beat PR by 20lbs!

M/29/185#
45/90/90/100/105/105/105
Dead Hang

This felt great!!!

40-50-60-70-80-90-100(f)

Day after suffering through the flu. Body weight down to 168# after being sick.

BW 133

60
70
80
80
90
90
100 (PR)

All with mixed grip, from dead hang to chin over the bar, and with a 2 to 3 second pause at top.

After, 4 sets 60x5

Just starting out and trying learn what I can. When a workout like this is posted, what would be the warm up? Are there cool down exercises too? Seems like a challenging workout, I just want to make sure I do it correctly. Thanks!

BW: 130
Warmup: 1X15, no weight.
60
70
60
60
60
60
70
"Cooldown": 1X25, no weight.

2011-07-08:62+vestX3. VestX17.
2011-01-09:110+vest to nose. 66+vestX5. 170.
2010-08-14:10X13'rope climbs, arms only.
2010-03-14:100,25X15. 175.
2009-10-19:90f,25X16. 168.
2009-08-30:80,25X15. 167.

82 - 92 by the hair of my chinny chin chin
then 87 -87 -72 -72 - 72

all dead hang

90-100-100-100-100-110-110

40-45-50-53-73-78-90 (big PR)

All dead hangs, strict chin-over-bar, w/mixed grip.

Whoop!

deadhang w/ backpack

15,30,35,35,40,40,45

BW 165
45, 55, 65, 70, 80(f), 70, 70, 80(pr)
Dead hang with weight belt and plates.
Semper Fi.

Towel Pull ups

75# - 90# - 100# - 100#
100# (F) - 100# - 100# - 100#

Then

The Volkswagen (CFFB):

21-15-9

Bodyweight Benchpress (240#)
Towel Pullups

20:36

BW 214. 45,55,60,65,75,80,85.

m/37/183cm/78kg
20-25-30-35-40-45-50f in kg
Will work on the 50kg!

M/39/191/5'11"

35#-45#-70#-80#-90#-100#-105#(f) got chin parallel with bar but couldn't squeeze over.

45-55-65-70-75-80-85lbs at 185lbs BW

m/19/6'2"/185lb

max added-117

10
20
30
40PR
50f
50f

Friday 110708
Weighted pull-ups 1-1-1-1-1-1-1 reps

1. 106lbs
2. 106lbs
3. 106lbs
4. 106lbs
5. 106lbs
6. 106lbs
7. 106lbs
BW 170lbs
all but 3 rep were kick at the top for that last inch. Good set. I'm happy. my pr is 105.5lbs but I don't think I went all 7 set

last time I did up to 98lbs BW 166lbs

Dead hang w/backpack

25
35
45
50
60
65
70 (PR)

45
60
75
Broke weightbelt, switched to backpack
100
100
100
75 x 3

I guess they don't make weightbelts like they used to......Ohhhhh, there it is; Made in China

M/41/195lb
Deadhang pull-ups. Wt. on belt w/ chain.
25lb.x3, 45lb.x2, 55lb.x1, 70lb.x1, 70lb.x1
55lb.x2, 55lb.x2, 25lb.x10, 25lb.x10

DT was killer yesterday....twice.

M/26/173lb
Deadhang 70, 80, 80, 70, 75, 80, 77.5 (lb)

25-35-45-55-65-70f-70lbs

Idk if I should count the last one because I got my nose over the bar but not my chin. I sat there for a solid 10sec and couldn't get my chin over the bar :(

f/41/180/5'11"

i gained back the 5 lbs I lost during our cross country move.

Weights in a backpack

10-25-30-35-40-45-47.5(f)
BW 180

So that means that if I weighted 225 lbs, I could do one pullup.

This is an 18 lb improvement. :-)

M/65/184- Weighted pull-ups 1-1-1-1-1-1-1 reps
Previous-backpack with: 25-35-45-50-60-60-60.
Today- backpack with 60-60-60-60-60-60-60

Did the dead lift, hang cleans, push press WOD today. Loved it :) 15:48, and a few months ago I couldn't get 155 lbs over my head.

M/27/213/5'9"
rx'd
25-35-45-55-65-80-90f

50-60-80-85-90(f)-80-85(barely)

40x1
60x1
75x1
85x1
95x1
95x1
100x0

Did 95 twice because I wasn't sure whether or not I'd gotten it the first time, so I had someone watch the second one.

Only the second time I've ever worked up heavy on this movement, 95 is a PR by 2 lbs.

95# pr

Made up DT today, results posted there. Then, did "Annie" in a PR of 5:53.

hate this WOD...seems pointless.

Instead did 500 pushups and 500 situps.

Afterwards did 1 pullup the first minute; 2 the second minute, 3 the third; and so on...completed 14 rounds.

70-85-95-115-120-100-100

120 is a pr, my traps are toast from yesterday and now so is the rest of my body

90, 105(f), 100(f, chin-up grip), 100 (f, getting about half-way), 90, 95 (f, gassed out), 85, 80, 80

110109: 100 PR
100815: 95
091023: 95

Bummed that I didn't get the PR. This lift has been my goat--I have not been satisfied with my progress.

Today, I warmed up with the CFW. I did 5 regular pull-ups, and 5 L-pull-ups. Next time I will skip the CFW and go for a warm-up run instead.

Also, I think I will visit this one again on my own next week. I know I can do better, and I plan to hit 105 pounds soon.

Cheers to everyone!

40
60
70
90
105(pr)
Quit while I was ahead

Weighted Pullups
30-40-50-60-65(PR)-70(f)-70(PR)

Weighted bar dips
30-55-65-75-85-90-100(PR)

1000m C2 Row - 3:27

27/m/5'11"/175
40-50-60-70-85-95(tiePR)-105(f)-105(f)
Almost broke into 100s club

BW 176
60
65
70
75
80
85
90
95 (extra b/c I was feeling frosty... struggled, but got it)

finished with 3x sets 30 squats w/90lb backpack, 3x10 bw pullups (strict, 2x palms away, 1x palms towards)

hurt myself doing the crossfit games deadlift challenge a few weeks ago. feels incredible to be back at it!

95.6# - Ties My PR From Prior To Regionals In Chicago....

Bodyweight - 188#

JJ VanBeek

45,90,90,90,90,90,90

I did them all strict, with a dumbbell between my knees.
50-60-70-80-90-100-100
I might have been able to do more, but they didn't have any heavier dumbbells and I don't have a belt for that.

M/39/6'/188

50 - 75x2 - 85 - 95 - 105 -105 - 105

15 Min intervals stadium steps
run 1 min walk 1 min all up steps

Pull downs 200/5 220/5

28(f), 26.5, 26.5, 26.5, 28, 30, 30 (f)
175 lbs

beat pr by 8 lbs

Warmup:

30 back extensions
30 glutham situps
21-15-9 pullups
8 rounds of 10 burpees + 10 boxjumps (24") + 1 burpee (day 81 of fourth time through 100-day burpee challenge)

Then WOD, deadhang to chin all the way over bar:

25
45
70
90
115
135
135 (held for 3 count at top)

BP/35 (for another week or so/5'11"/205

As rx'd at 150# bw:

100-110-125-125-125f-125-125

Most of those 125s were a little sketchy; outright failed the one i tried to do as a chinup. Not much progress here since january. Gonna have to add these in on strength days.

Finished with 45#x8, BWx10

WarmUp: 3 X BW
75-85-90-100-110-115f-115f
Cooldown: 3 X 45

Day 62 of Burpee Challenge.

First time doing weighted pull-ups or dips. I know where I should start for next time.

Body weight 145lbs
Pull-ups: 55,60x4,65x2
Dips: 55, 65, 70x2, 75x2, 80

PU:

45-60-90-125 overhand straight bar with KB's
70-70 underhandx2+overhandx2

then "DT"

8:37 (PR I think)

then bridges for cool down

Body Weight: 215lb

20-20-25-30-35-35-40(f)

also did:

800m run
5 clean & jerk
6 deadlift
5 clean & jerk
6 deadlift
5 clean & jerk
800m run

all weights were at 135lb - 18:29

PU: 20,30,40,50,60,65,70 (PB+2.5)

@ 208 lbs
1x4 unassisted 
4 with 25 lb assist
7 with 40 lb assist

Someday I will be adding weight to my pullups... Someday. 

40M/5'10"/170#

W/U: 10 cal erg row before each rep.

As Rx: 50-60-70-80-90-100-110.

C/D: Deload SP, 3x5 at 90-105-120.

New 1RM at 110 by 5#. This is my active rest cycle, so I just built-up to a new 1RM. Usually I would try to go heavy across the board.

back grip

80-90-100-105pr-110f-80-80

55, 60, 65, 70, 75, 80, 85

Mix of kgs and #s for weight as follows:
8kg-12kg-30#-16kg-40#

10-20-25-30-35-40F-40

F/22/135/5'5"

15-20-25-25-30-30-35(f)

Pull ups:45-55-65-75-85-85-85

Dips (45lbs) 15-15-15-15-15-15-15

m/23/5'5/152

90
95 F
95
100 F
100 PR!!
110 F
110 F

f/145/5'7/26
dead hang
5-8-10-15-25-30-35-40 (f)

M/33/5'10"/202

25-45-70-80-80-70-70

Been working on getting back in shape, there is nothing quite like Crossfit! Love it!

M/40/188

Duty Gear (20lbs)
Plus 5
Plus 8
Plus 10
Plus 12
Plus 15(f)
Plus 12

All dead hang. After I did max reps in gear: 3. Then did 10 singles in gear, going about every 30 seconds.

weighed in at 155lbs today at 5:30pm.

dead hang, 100lbs for all sets. 1785lbs total.

Maxed on 110, chin over the bar, couldn't get 115 chin over the bar!

175 BW
55
65
75
95 (F)
90 (F)
80
85
Reps with 55 x 5
Reps with 35 x 8
Reps with 25 x 10
20 BW reps

NEVER QUIT!!

M/15/130

25-30-35-40-45-40-40(f)

M/28/218lbs (was 230 trying to get back to more lean 205)
(lbs)Deadhang pullups: 45/55/90/100/115/115/100

Dips:
90lbs/7x,135/3x, 145/x, 145/2x, 135/3x,90/11x

M/37/175lbs

20
30
40
50
60 PR
60
60

25
30
35
45
50
60
70

34/m/5'9"/165
55
70
80
90
100
115
125 halfway...fail

bw: 166
weight b/t legs

50
55
60
65
70
75 (f)
75

BW 195lbs
dead hang pull ups sets 56.4lbs, 76.4, 96.4, 116.4, 136,4 (f),136.4, 151.4 (pr).

How I failed at 136.4 and successfully completed 151.4 is beyond me ...getting angry seems to work for me!!!

BW 195lbs
Dead hang
56.4lbs
76.4
96.4
116.4
136.4(f)
136.4
151.4 (got angry)PR

Oops ..posted twice for effect I guess !!!

10-15-20-25-30-35-40

bodyweight: 137.4 lbs

m/26/199lbs

50
50
40
40
40
40
40

M/51/153/1-1-06

Guest at Coca

Strength Front squats
15 x 85
15 x 115
15 x 135 PR (whew!)

10-9-8...2-1
KBS (1P)
Box Jumps 24"
Push-ups (Games standard)

8:33

m/63/74/175

25
30
35
40
45
45
45

WOD #114 - Ugh, time to get some discipline and stick to my diet. Then maybe posting these results wouldn't be so embarassing. Done at a bodyweight of 260:

Greg A.'s warmup (subbed some DB range-of-motion moves for pullups and dips)
WOD Loads - BW, BW, 10, 10, 15 (f, so close), 15 (f, not even close), BW

M/42/5'11"/260

weighted pullups, 15#
1-1-1-1-1

5 rounds for time:
12 deadlift, 70#
9 clean, 70#
6 jerk, 70#
500m run

19:11

weighted pullup, 15#
1-1-1-1-1

M - 29 6/182 185/84

70,5/32
105/48
111/50,5 fail
105/48 fail
99/45
99/45
99/45

at 210lbs body weight, pulled 115lbs.

10,15,20,25,30,35,37.5,40,42.5,45
chin over bar each rep

F/42/5'2"/134

as rxd 50, 60, 75, 85, 90, 95, 100

..and did one more bc felt good @ 110 (failed lol...real close tho)

Pull ups using children as weights...
3 year old
4 year old
6 year old
3 year old + 4 year old
3 year old + 6 year old
4 year old + 6 year old
4 year old + 6 year old + 1 year old

C&J practice:95-135-165-195- 215
C&J TNG x3 at 135, on the min 7min
CGDLx3 up to 365 in 4 sets
CGDLx1 : 425, 435
Box Jumpx1: 30",33,36,39,41,44,47F
Row 150 cal, 1:50.5 pace, 261 W avg

mushroom circle practice
3 rnds of sledgehammer strikes and farmers carry with 100#/70# uneven load
tire flips and ball slam+wall ball 30#

practice juggling soccer ball

24 / M / 5'9" / 135lbs

55-60-65-67.5-70PR-70F-65

Traveling, hotel, exercise room has a pullup bar of sorts...enuf stuff for Tabata Something Else...will do weighted pullups, today's Rx, next week sometime

w/u - static neck-shoulder, cfwu x 1 (10's)

w/o - Tabata something else - 8 rounds, 20 secs on, 10 secs rest per round: Pullups (32), Pushups hand-release (73), Situps feet locked (82), Squats (121) - 308 total.

Down 27 from 4.25.11 -- pullups down 24, mostly b/c was doing negatives then for rounds 3-8 (now dead-hang); pushups up 11; situps up 1; squats down 13.

c/d - 3 x 10-sec L-sits from bench, 20 secs rest in between; 8 pullups deadhang to get to '50 PU a day'

44,88,98,108,113(pr),115(pr),113(f),Ruby(f),Ruby(f)
bw 188
Ruby is my daughter who weighs 101... I will try not fail her next time!

PO- 85/95/105
PI-115/115

I lost 15 pounds on the PI but the PO stayed the same, strange.
O

25kg. Tried 30 but failed

Dead Hang
25, 35, 45, 55, 70, 70, 70f
weight 185

50-50-60-60-70-70-80-80

Single Dumbells between the thighs.

6' 180 lbs

50
75
75
85
85
95 (pr)
95 f
Plates in backpack

25-30-35-40-45-50-52

M 24 5'9" 170lb

90, 115, 135, 150, 155(f), 152.5(f), 152.5

Also hit a 135lb dip which was sweet.

45
55
60
65
70
75
75
Previous:
45, 55, 55, 65, 65, superset with 225lb DLx10

Before that:
80 with dumbbell
45
70
70
80
80
90
90

60, 65, 70, 75, 77.5, 80, 82.5(f)

45-50-55-60-70-80-80(f)

25-30-35-40-45-50-55-60
65 FAIL

M/34/175/5'8"

45-70-80-90-100-110PR-110F

35
40
50
55
57.5
60
62.5 (f)

m/45/6'4/180

as rx'd.

25
35
45
55
70
85
100

m/26/6'2/225
55-55-65-65-75(f)-65-65-65

One of the best things about these results postings is that I am constantly reminded that I have not arrived and can't just get comfortable with where I am.

all deadhang...
5-7.5-10-15-20-25-30(PR!)

As Rx'd: 90, 100, 110, 125, 135, 135, 135

M.36.172

25, 45, 50, 55, 60 65, 65

I have a question, these were supposed to be deadhangs right? 'Cause i see some comments specifically saying that all pullups were dead hang and some were not. Sorry this is like 4 days late

45-60lb
bw 155

20-40-50-50-50-50-50

bw: 151

20lb vest + 20,30,50,60,80f,80f,70 1/2 way vs
50,55,60,65,70,75,80(1/2),80 w/vest 12/15/07
50,55,60,65,70,75,80f,80(1/2) w/vest 12/15/07
60,65,70,75,80(1/2),75(3/4),75 no vest 10/9/07
40, 45, 50, 55, 60, 65, 70+20lb vest 3/24/07

1k run wu 4:54. abmat x 15 after.

70-90-100-105-110-115-120(f)

40Lb Weighted pull-ups with 2 second pause at top. One rep every minute on the minute for 20 minutes
250# Weight limit on my ST-PT
WOD every other day>Working swing shift, except weekends
M/53/6’/210

45,55,65,75,85,95,100(fail)

45-55-65-75-90-90-90

M/33/6'3"/200
45-75-85-95-100(F)-95(F)-85
Prev:
45-70-80-90-95-100(PR)-105(F)
45-70-80-85-90-95(PR)-100(F)
45-70-80-90(F)-80-80-80(F)-70
60-80-80-80-60-60-60

Last time - set of 2 at 60#

Started with 25# and finished with 90# - good improvement.

Joni - can now do a pull-up - with 8#.

35 (x2) - 45 - 50 - 50 - 50 (kick) - 50 (kick) - 50 (kick)

body weight = 160

M/22/5'9"/165

35-40-40-45-50-60-60

Then headed back down doing max reps.

60(1)-50(1)-45(2)-40(2)-40(3)-15(5)-0(10)

44-72-79-87(f)-87(f)-87(f)-87pr

previous was 72

85# (PR; old 70#)

50 60 65 70 75 80 80, strict PU

30KG/40KG/45KG/47.5KG/50KG/52.5KG/55KG JUST!

BW: 57 kg
12kg-14.5kg-16kg-18.5kg-20kg-22.5kg-25kg.

30
40
50
60
60
60
60

kgs: 30-35-40x5

20 kg - 30 - 35 - 40 - 45 - 50 (pr) - 50

30/40/50/60/70/80/82.5
I weigh 164 lbs
I put all of the weights into my backpack and wore it in front of my chest and kipped the pullups.

45-75#
Last time: 45#, 45# 70, 70, 65, 65, 60. 70s were forehead over the bar. 65 a bit better. 60 was definitely solid.
October 14, 2008 55#

Did 7.18 as part of warmup:

185bwt: 40-50-60-60-60-60-60-60-60

much props to those pulling up an extra 100 lbs...

25,25,27.5,34,34,34,34k + 90k bw using bicep curl bent bar behind legs

prev 20k, 25k, 30k, 35k, 35k, 35k, 35k

started with bk sq x5 100,100,105,105,105
105's with belt

C-
45# strict

@190lbs: 60-70-80-90-100(pr)-105(pr)-110(pr)

70-105f-96-96-105-105-123f

7-9

30
40
50
60
70
70f
65f

21.25
21.25
21.25
21.25
21.25
21.25
21.25

A fair way below my best, but happy to be doing pullups without any shoulder pain / discomfort!

m/30/5'9"/154

25-45-70-65-65-65-65

followed by 50 strict pull-ups

50/m/190

70/80/80/85/90/100/100

-50,40,30,30,30,40,50

m/37/5'9/180
CFWU-3. From home. PU 1st, pushups 2nd, HSPU & pushups 3rd. Superman. DU.
75,80,85,90,92.5,95,100
Still not a real good ROM on last rep.

8/24/10: 75,80,85,90,92.5,95,100
Little disapp w/ROM. Chin needed to get over bar better.
3/14/10: 70,75,80,85,90,95,102.5
Trouble getting chin over bar on last rep. Did 95 afterward to finish strong.
10/19/09: 65,70,75,85,90,95,100
8/30: 65,70,75,85,90,95F,90,95
10/6/08: 60,65,70,75,80,85,90
See 8/30/09 for further history

As Rx'd.
47
52
57
62
67
72
77 (PR)

m/32/170lb/5'8"

55-65-70-75-80(F)-75-75

PR 85, but did 45 pullups before trying this workout so that may have fatigued me a little

M/23/70"/192#

3/1/11
45#
50#
55#
60#
65#
70#
75#

8/10/11
scaled up to weighted CTB pull ups
25#
45#
50#
55#(fail)
55#(fail)
45#
45#

83
93
98 (fail)
95.5
98 (fail)
93 (fail)
83

bw w/ clothes = 180

Well short of PR - just didn't have it today. Feel like I've regressed generally on pull-ups lately. Probably time to start putting them back consistently into warm-ups.

19 M 168 lbs 5'9

35x5
45x5
55x3
65x1
80x1
90 fail

19 M 168 lbs 5'9

35x5
45x5
55x3
65x1
80x1
90 fail

20 - 23 - 25 - 30 - 35 - 40 - 45 kg
BW = 177 lbs